How many calories are in potatoes, roasted, salted, frozen?

3 oz (85 g): 108 calories; protein: 1.9 g, carbohydrates: 22.2 g, fat: 1.5 g.

How much protein is in potatoes, roasted, salted, frozen?

2.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in potatoes, roasted, salted, frozen?

23.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Potatoes, roasted, salted, frozen

USDA name: Potatoes, roasted, salt added in processing, frozen, unprepared

108 calories in 3 oz (85 g). Per 100 g, protein: 2.2 g, carbohydrates: 26.1 g, fat: 1.8 g.

Serving

= 85 g

Potatoes, roasted, salted, frozen, 3 oz

108 calories

Protein: 1.9 g
Carbs: 22.2 g
Fat: 1.5 g
Fiber: 2.2 g
Sugars: 0.59 g

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories108

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.14 g1%

Trans Fat 0.025 g

Cholesterol 0 mg0%

Sodium 253 mg11%

Total Carbohydrate 22.2 g8%

Dietary Fiber 2.2 g8%

Total Sugars 0.59 g

Protein 1.9 g

Calcium 12.8 mg1%

Iron 0.42 mg2%

Potassium 383 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C2% 1.4 mg

minerals

% of the Daily Value in this serving

Sodium11% 253 mg
Potassium8% 383 mg
Iron2% 0.42 mg
Calcium1% 12.8 mg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Lower than 92%
Same value as 3 of 867 other records.
leastmost
Carbohydrates
Higher than 92%
Same value as 0 of 893 other records.
leastmost
Total fat
Higher than 90%
Same value as 0 of 893 other records.
leastmost
Calories
Higher than 89%
Same value as 0 of 893 other records.
leastmost
Sodium
Higher than 89%
Same value as 1 of 900 other records.
leastmost
Sugars
Lower than 85%
Same value as 2 of 598 other records.
leastmost

Questions

How many calories are in potatoes, roasted, salted, frozen?: 3 oz (85 g): 108 calories; protein: 1.9 g, carbohydrates: 22.2 g, fat: 1.5 g.
How much protein is in potatoes, roasted, salted, frozen?: 2.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in potatoes, roasted, salted, frozen?: 23.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Water	68.1 g
Energy	127 kcal
Energy	530 kj
Protein	2.2 g
Total lipid (fat)	1.8 g
Ash	1.7 g
Carbohydrate, by difference	26.1 g
Fiber, total dietary	2.6 g
Total Sugars	0.69 g
Calcium, Ca	15 mg
Iron, Fe	0.5 mg
Potassium, K	450 mg
Sodium, Na	298 mg
Vitamin C, total ascorbic acid	1.7 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.17 g
Fatty acids, total trans	0.03 g
Cholesterol	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170031, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.