Home-prepared hash browns

USDA name: Potatoes, hash brown, home-prepared

413 calories in 1 cup (156 g). Per 100 g, protein: 3 g, carbohydrates: 35.1 g, fat: 12.5 g.

Serving
1
= 156 g
413KCAL

Home-prepared hash browns, 1 cup

413 calories

Protein
4.7 g
Carbs
54.8 g
Fat
19.5 g
Fiber
5 g
Sugars
2.3 g

Nutrition Facts

Serving size1 cup (156 g)
Amount per serving
Calories413
% Daily Value*
Total Fat 19.5 g25%
Saturated Fat 2.9 g15%
Cholesterol 0 mg0%
Sodium 534 mg23%
Total Carbohydrate 54.8 g20%
Dietary Fiber 5 g18%
Total Sugars 2.3 g
Protein 4.7 g
Vitamin D 0 mcg0%
Calcium 21.8 mg2%
Iron 0.86 mg5%
Potassium 899 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B643% 0.74 mg
  • Pantothenic acid (B5)28% 1.4 mg
  • Vitamin C23% 20.3 mg
  • Niacin (B3)22% 3.6 mg
  • Thiamin (B1)22% 0.27 mg
  • Choline7% 36.2 mg
  • Folate6% 25 µg
  • Vitamin K5% 5.8 µg
  • Riboflavin (B2)4% 0.051 mg

Little or none: Vitamin E, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper51% 0.46 mg
  • Sodium23% 534 mg
  • Potassium19% 899 mg
  • Manganese17% 0.39 mg
  • Magnesium13% 54.6 mg
  • Phosphorus9% 109 mg
  • Zinc7% 0.73 mg
  • Iron5% 0.86 mg
  • Calcium2% 21.8 mg
  • Selenium1% 0.78 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid1.1 g
  • Glutamic acid0.79 g
  • Lysine•0.28 g
  • Leucine•0.28 g
  • Valine•0.26 g
  • Arginine0.22 g
  • Phenylalanine•0.21 g
  • Serine0.21 g
  • Isoleucine•0.19 g
  • Tyrosine0.17 g
  • Proline0.17 g
  • Threonine•0.17 g
  • Alanine0.15 g
  • Glycine0.14 g
  • Histidine•0.1 g
  • Methionine•0.073 g
  • Tryptophan•0.073 g
  • Cystine0.061 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 0 of 893 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 0 of 893 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 0 of 893 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 0 of 901 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 0 of 900 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 16 of 799 other records.

    leastmost

Questions

How many calories are in home-prepared hash browns?
1 cup (156 g): 413 calories; protein: 4.7 g, carbohydrates: 54.8 g, fat: 19.5 g.
How much protein is in home-prepared hash browns?
3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in home-prepared hash browns?
31.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 101 reported nutrients, per 100 g+
Water47.3 g
Energy265 kcal
Energy1,109 kj
Protein3 g
Total lipid (fat)12.5 g
Ash2.1 g
Carbohydrate, by difference35.1 g
Fiber, total dietary3.2 g
Total Sugars1.5 g
Sucrose0.33 g
Glucose0.64 g
Fructose0.52 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca14 mg
Iron, Fe0.55 mg
Magnesium, Mg35 mg
Phosphorus, P70 mg
Potassium, K576 mg
Sodium, Na342 mg
Zinc, Zn0.47 mg
Copper, Cu0.29 mg
Manganese, Mn0.25 mg
Selenium, Se0.5 µg
Fluoride, F0 µg
Vitamin C, total ascorbic acid13 mg
Thiamin0.17 mg
Riboflavin0.033 mg
Niacin2.3 mg
Pantothenic acid0.89 mg
Vitamin B-60.47 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total23.2 mg
Betaine0.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU5 iu
Lycopene0 µg
Lutein + zeaxanthin16 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.7 µg
Fatty acids, total saturated1.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.005 g
SFA 14:00.014 g
SFA 16:01.2 g
SFA 18:00.62 g
Fatty acids, total monounsaturated5.3 g
MUFA 16:10.051 g
MUFA 18:15.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.7 g
PUFA 18:24.4 g
PUFA 18:30.34 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Phytosterols0 mg
Tryptophan0.047 g
Threonine0.11 g
Isoleucine0.12 g
Leucine0.18 g
Lysine0.18 g
Methionine0.047 g
Cystine0.039 g
Phenylalanine0.13 g
Tyrosine0.11 g
Valine0.17 g
Arginine0.14 g
Histidine0.067 g
Alanine0.093 g
Aspartic acid0.73 g
Glutamic acid0.5 g
Glycine0.089 g
Proline0.11 g
Serine0.13 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170036, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.