Sun-dried tomatoes

USDA name: Tomatoes, sun-dried

139 calories in 1 cup (54 g). Per 100 g, protein: 14.1 g, carbohydrates: 55.8 g, fat: 3 g.

Serving
1
= 54 g
139KCAL

Sun-dried tomatoes, 1 cup

139 calories

Protein
7.6 g
Carbs
30.1 g
Fat
1.6 g
Fiber
6.6 g
Sugars
20.3 g

Nutrition Facts

Serving size1 cup (54 g)
Amount per serving
Calories139
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.23 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 57.8 mg3%
Total Carbohydrate 30.1 g11%
Dietary Fiber 6.6 g24%
Total Sugars 20.3 g
Protein 7.6 g
Vitamin D 0 mcg0%
Calcium 59.4 mg5%
Iron 4.9 mg27%
Potassium 1,851 mg39%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)31% 4.9 mg
  • Thiamin (B1)24% 0.29 mg
  • Vitamin C24% 21.2 mg
  • Pantothenic acid (B5)23% 1.1 mg
  • Riboflavin (B2)20% 0.26 mg
  • Vitamin K19% 23.2 µg
  • Vitamin B611% 0.18 mg
  • Choline10% 56.5 mg
  • Folate9% 36.7 µg
  • Vitamin A3% 23.8 µg

Little or none: Vitamin E, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper85% 0.77 mg
  • Manganese43% 1.0 mg
  • Potassium39% 1,851 mg
  • Iron27% 4.9 mg
  • Magnesium25% 105 mg
  • Phosphorus15% 192 mg
  • Zinc10% 1.1 mg
  • Selenium5% 3 µg
  • Calcium5% 59.4 mg
  • Sodium3% 57.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.8 g
  • Aspartic acid1.1 g
  • Lysine•0.28 g
  • Leucine•0.28 g
  • Alanine0.22 g
  • Serine0.2 g
  • Phenylalanine•0.2 g
  • Valine•0.19 g
  • Threonine•0.19 g
  • Glycine0.19 g
  • Arginine0.19 g
  • Isoleucine•0.18 g
  • Proline0.14 g
  • Tyrosine0.13 g
  • Histidine•0.12 g
  • Cystine0.099 g
  • Methionine•0.066 g
  • Tryptophan•0.056 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 100%

    Same value as 0 of 901 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 0 of 901 other records.

    leastmost

  • Sugars

    Higher than 99%

    Same value as 0 of 598 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 0 of 901 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 0 of 799 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 893 other records.

    leastmost

Questions

How many calories are in sun-dried tomatoes?
1 cup (54 g): 139 calories; protein: 7.6 g, carbohydrates: 30.1 g, fat: 1.6 g.
How much protein is in sun-dried tomatoes?
14.1 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in sun-dried tomatoes?
43.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water14.6 g
Energy258 kcal
Energy1,079 kj
Protein14.1 g
Total lipid (fat)3 g
Ash12.6 g
Carbohydrate, by difference55.8 g
Fiber, total dietary12.3 g
Total Sugars37.6 g
Calcium, Ca110 mg
Iron, Fe9.1 mg
Magnesium, Mg194 mg
Phosphorus, P356 mg
Potassium, K3,427 mg
Sodium, Na107 mg
Zinc, Zn2 mg
Copper, Cu1.4 mg
Manganese, Mn1.8 mg
Selenium, Se5.5 µg
Vitamin C, total ascorbic acid39.2 mg
Thiamin0.53 mg
Riboflavin0.49 mg
Niacin9.1 mg
Pantothenic acid2.1 mg
Vitamin B-60.33 mg
Folate, total68 µg
Folic acid0 µg
Folate, food68 µg
Folate, DFE68 µg
Choline, total105 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE44 µg
Retinol0 µg
Carotene, beta524 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU874 iu
Lycopene45,902 µg
Lutein + zeaxanthin1,419 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)43 µg
Fatty acids, total saturated0.43 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.004 g
SFA 16:00.33 g
SFA 18:00.096 g
Fatty acids, total monounsaturated0.49 g
MUFA 16:10.011 g
MUFA 18:10.48 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:21.1 g
PUFA 18:30.011 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.1 g
Threonine0.36 g
Isoleucine0.34 g
Leucine0.52 g
Lysine0.52 g
Methionine0.12 g
Cystine0.18 g
Phenylalanine0.37 g
Tyrosine0.24 g
Valine0.36 g
Arginine0.34 g
Histidine0.21 g
Alanine0.4 g
Aspartic acid2 g
Glutamic acid5.2 g
Glycine0.35 g
Proline0.27 g
Serine0.38 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168567, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.