Canned crushed tomatoes
USDA name: Tomatoes, crushed, canned
39 calories in 0.5 cup (121 g). 1.6 g protein, 7.3 g carbs and 0.28 g fat per 100 g.
Canned crushed tomatoes, 0.5 cup
39 calories
- Protein
- 2 g
- Carbs
- 8.8 g
- Fat
- 0.34 g
- Fiber
- 2.3 g
- Sugars
- 5.3 g
Nutrition Facts
Calories39
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin C12% 11.1 mg
- Vitamin B611% 0.18 mg
- Vitamin E10% 1.5 mg
- Niacin (B3)9% 1.5 mg
- Thiamin (B1)8% 0.091 mg
- Pantothenic acid (B5)7% 0.34 mg
- Vitamin K5% 6.4 µg
- Riboflavin (B2)5% 0.063 mg
- Folate4% 15.7 µg
- Choline3% 15.6 mg
- Vitamin A1% 13.3 µg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper25% 0.22 mg
- Sodium10% 225 mg
- Manganese10% 0.22 mg
- Iron9% 1.6 mg
- Potassium8% 355 mg
- Magnesium6% 24.2 mg
- Calcium3% 41.1 mg
- Phosphorus3% 38.7 mg
- Zinc3% 0.33 mg
- Selenium1% 0.73 µg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.69 g
- Aspartic acid0.26 g
- Leucine•0.069 g
- Lysine•0.069 g
- Alanine0.054 g
- Serine0.051 g
- Phenylalanine•0.048 g
- Threonine•0.048 g
- Valine•0.048 g
- Arginine0.046 g
- Glycine0.046 g
- Isoleucine•0.045 g
- Proline0.036 g
- Tyrosine0.033 g
- Histidine•0.028 g
- Cystine0.024 g
- Methionine•0.016 g
- Tryptophan•0.015 g
How it compares
Against the 599 foods in Vegetables and Vegetable Products, per 100 g.
Sugars
Higher than 83%
leastmostIron
Higher than 75%
leastmostSodium
Higher than 66%
leastmostFiber
Lower than 66%
leastmostProtein
Lower than 60%
leastmostCalcium
Higher than 58%
leastmost
Questions
- How many calories are in canned crushed tomatoes?
- 0.5 cup (121 g) has 39 calories, 2 g of protein, 8.8 g of carbohydrates and 0.34 g of fat.
- How much protein is in canned crushed tomatoes?
- 1.6 g per 100 g, which is 21% of its calories.
- How many net carbs are in canned crushed tomatoes?
- 5.4 g per 100 g: 7.3 g of carbohydrates minus 1.9 g of fiber.
All 96 nutrients, per 100 g+
| Water | 89.4 g |
| Energy | 32 kcal |
| Energy | 134 kj |
| Protein | 1.6 g |
| Total lipid (fat) | 0.28 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 7.3 g |
| Fiber, total dietary | 1.9 g |
| Total Sugars | 4.4 g |
| Sucrose | 0.02 g |
| Glucose | 2 g |
| Fructose | 2.3 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Calcium, Ca | 34 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 32 mg |
| Potassium, K | 293 mg |
| Sodium, Na | 186 mg |
| Zinc, Zn | 0.27 mg |
| Copper, Cu | 0.18 mg |
| Manganese, Mn | 0.18 mg |
| Selenium, Se | 0.6 µg |
| Vitamin C, total ascorbic acid | 9.2 mg |
| Thiamin | 0.075 mg |
| Riboflavin | 0.052 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.28 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 12.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 0 µg |
| Carotene, beta | 129 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 215 iu |
| Lycopene | 5,106 µg |
| Lutein + zeaxanthin | 158 µg |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 5.3 µg |
| Fatty acids, total saturated | 0.04 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.027 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.043 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.041 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.11 g |
| PUFA 18:2 | 0.11 g |
| PUFA 18:3 | 0.005 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.012 g |
| Threonine | 0.04 g |
| Isoleucine | 0.037 g |
| Leucine | 0.057 g |
| Lysine | 0.057 g |
| Methionine | 0.013 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.04 g |
| Tyrosine | 0.027 g |
| Valine | 0.04 g |
| Arginine | 0.038 g |
| Histidine | 0.023 g |
| Alanine | 0.045 g |
| Aspartic acid | 0.21 g |
| Glutamic acid | 0.57 g |
| Glycine | 0.038 g |
| Proline | 0.03 g |
| Serine | 0.042 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170501, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.