Yellow tomatoes, raw

USDA name: Tomatoes, yellow, raw

21 calories in 1 cup, chopped (139 g). Per 100 g, protein: 0.98 g, carbohydrates: 3 g, fat: 0.26 g.

Serving
1
= 139 g
21KCAL

Yellow tomatoes, raw, 1 cup, chopped

21 calories

Protein
1.4 g
Carbs
4.1 g
Fat
0.36 g
Fiber
0.97 g
Sugars
—

Nutrition Facts

Serving size1 cup, chopped (139 g)
Amount per serving
Calories21
% Daily Value*
Total Fat 0.36 g0%
Saturated Fat 0.05 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 32 mg1%
Total Carbohydrate 4.1 g2%
Dietary Fiber 0.97 g3%
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 15.3 mg1%
Iron 0.68 mg4%
Potassium 359 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C14% 12.5 mg
  • Folate10% 41.7 µg
  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)5% 0.065 mg
  • Thiamin (B1)5% 0.057 mg
  • Vitamin B65% 0.078 mg
  • Pantothenic acid (B5)3% 0.15 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper16% 0.14 mg
  • Potassium8% 359 mg
  • Manganese7% 0.17 mg
  • Phosphorus4% 50 mg
  • Magnesium4% 16.7 mg
  • Iron4% 0.68 mg
  • Zinc4% 0.39 mg
  • Sodium1% 32 mg
  • Calcium1% 15.3 mg
  • Selenium1% 0.56 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.5 g
  • Aspartic acid0.19 g
  • Leucine•0.05 g
  • Lysine•0.05 g
  • Alanine0.039 g
  • Serine0.036 g
  • Phenylalanine•0.035 g
  • Valine•0.035 g
  • Arginine0.033 g
  • Glycine0.033 g
  • Threonine•0.033 g
  • Isoleucine•0.032 g
  • Proline0.025 g
  • Tyrosine0.024 g
  • Histidine•0.021 g
  • Cystine0.018 g
  • Methionine•0.011 g
  • Tryptophan•0.01 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 97%

    Same value as 7 of 799 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 0 of 893 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 18 of 893 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 19 of 901 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 2 of 901 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 1 of 901 other records.

    leastmost

Questions

How many calories are in yellow tomatoes, raw?
1 cup, chopped (139 g): 21 calories; protein: 1.4 g, carbohydrates: 4.1 g, fat: 0.36 g.
How much protein is in yellow tomatoes, raw?
0.98 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in yellow tomatoes, raw?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 64 reported nutrients, per 100 g+
Water95.3 g
Energy15 kcal
Energy63 kj
Protein0.98 g
Total lipid (fat)0.26 g
Ash0.5 g
Carbohydrate, by difference3 g
Fiber, total dietary0.7 g
Calcium, Ca11 mg
Iron, Fe0.49 mg
Magnesium, Mg12 mg
Phosphorus, P36 mg
Potassium, K258 mg
Sodium, Na23 mg
Zinc, Zn0.28 mg
Copper, Cu0.1 mg
Manganese, Mn0.12 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid9 mg
Thiamin0.041 mg
Riboflavin0.047 mg
Niacin1.2 mg
Pantothenic acid0.11 mg
Vitamin B-60.056 mg
Folate, total30 µg
Folic acid0 µg
Folate, food30 µg
Folate, DFE30 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.036 g
SFA 16:00.027 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.04 g
MUFA 16:10.002 g
MUFA 18:10.039 g
Fatty acids, total polyunsaturated0.11 g
PUFA 18:20.1 g
PUFA 18:30.004 g
Fatty acids, total trans0 g
Cholesterol0 mg
Phytosterols6 mg
Tryptophan0.007 g
Threonine0.024 g
Isoleucine0.023 g
Leucine0.036 g
Lysine0.036 g
Methionine0.008 g
Cystine0.013 g
Phenylalanine0.025 g
Tyrosine0.017 g
Valine0.025 g
Arginine0.024 g
Histidine0.015 g
Alanine0.028 g
Aspartic acid0.14 g
Glutamic acid0.36 g
Glycine0.024 g
Proline0.018 g
Serine0.026 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170096, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.