Green tomatoes, raw
USDA name: Tomatoes, green, raw
28 calories in 1 medium (123 g). 1.2 g protein, 5.1 g carbs and 0.2 g fat per 100 g.
Green tomatoes, raw, 1 medium
28 calories
- Protein
- 1.5 g
- Carbs
- 6.3 g
- Fat
- 0.25 g
- Fiber
- 1.4 g
- Sugars
- 4.9 g
Nutrition Facts
Calories28
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin C32% 28.8 mg
- Pantothenic acid (B5)12% 0.61 mg
- Vitamin K10% 12.4 µg
- Thiamin (B1)6% 0.074 mg
- Vitamin B66% 0.1 mg
- Vitamin A4% 39.4 µg
- Niacin (B3)4% 0.61 mg
- Riboflavin (B2)4% 0.049 mg
- Vitamin E3% 0.47 mg
- Folate3% 11.1 µg
- Choline2% 10.6 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper12% 0.11 mg
- Manganese5% 0.12 mg
- Potassium5% 251 mg
- Iron3% 0.63 mg
- Magnesium3% 12.3 mg
- Phosphorus3% 34.4 mg
- Calcium1% 16 mg
- Selenium1% 0.49 µg
- Zinc1% 0.086 mg
- Sodium1% 16 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.54 g
- Aspartic acid0.2 g
- Leucine•0.054 g
- Lysine•0.054 g
- Alanine0.042 g
- Serine0.039 g
- Phenylalanine•0.038 g
- Valine•0.038 g
- Glycine0.037 g
- Threonine•0.037 g
- Arginine0.036 g
- Isoleucine•0.036 g
- Proline0.028 g
- Tyrosine0.026 g
- Histidine•0.022 g
- Cystine0.02 g
- Methionine•0.012 g
- Tryptophan•0.011 g
How it compares
Against the 800 foods in Vegetables and Vegetable Products, per 100 g.
Fiber
Lower than 90%
leastmostSugars
Higher than 79%
leastmostCalcium
Lower than 79%
leastmostCalories
Lower than 76%
leastmostVitamin C
Higher than 74%
leastmostProtein
Lower than 73%
leastmost
Questions
- How many calories are in green tomatoes, raw?
- 1 medium (123 g) has 28 calories, 1.5 g of protein, 6.3 g of carbohydrates and 0.25 g of fat.
- How much protein is in green tomatoes, raw?
- 1.2 g per 100 g, which is 21% of its calories.
- How many net carbs are in green tomatoes, raw?
- 4 g per 100 g: 5.1 g of carbohydrates minus 1.1 g of fiber.
All 90 nutrients, per 100 g+
| Water | 93 g |
| Energy | 23 kcal |
| Energy | 95 kj |
| Protein | 1.2 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.5 g |
| Carbohydrate, by difference | 5.1 g |
| Fiber, total dietary | 1.1 g |
| Total Sugars | 4 g |
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.51 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 28 mg |
| Potassium, K | 204 mg |
| Sodium, Na | 13 mg |
| Zinc, Zn | 0.07 mg |
| Copper, Cu | 0.09 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.4 µg |
| Vitamin C, total ascorbic acid | 23.4 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.081 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 8.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 32 µg |
| Retinol | 0 µg |
| Carotene, beta | 346 µg |
| Carotene, alpha | 78 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 642 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 10.1 µg |
| Fatty acids, total saturated | 0.028 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.007 g |
| Fatty acids, total monounsaturated | 0.03 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.029 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.081 g |
| PUFA 18:2 | 0.078 g |
| PUFA 18:3 | 0.003 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.009 g |
| Threonine | 0.03 g |
| Isoleucine | 0.029 g |
| Leucine | 0.044 g |
| Lysine | 0.044 g |
| Methionine | 0.01 g |
| Cystine | 0.016 g |
| Phenylalanine | 0.031 g |
| Tyrosine | 0.021 g |
| Valine | 0.031 g |
| Arginine | 0.029 g |
| Histidine | 0.018 g |
| Alanine | 0.034 g |
| Aspartic acid | 0.17 g |
| Glutamic acid | 0.44 g |
| Glycine | 0.03 g |
| Proline | 0.023 g |
| Serine | 0.032 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170456, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.