Green tomatoes, raw

USDA name: Tomatoes, green, raw

28 calories in 1 medium (123 g). Per 100 g, protein: 1.2 g, carbohydrates: 5.1 g, fat: 0.2 g.

Among the other records in Vegetables and Vegetable Products, per 100 g: less fiber than 88%, and more sugars than 79%.

Compare with another food →

Serving
1
= 123 g
28KCAL
Where the calories come from

Green tomatoes, raw, 1 medium

28 calories

  • Protein1.5 g18% of calories
  • Carbs6.3 g76% of calories

    incl. 1.4 g fiber · 4.9 g sugars

  • Fat0.25 g7% of calories

Nutrition Facts

Serving size1 medium (123 g)
Amount per serving
Calories28
% Daily Value*
Total Fat 0.25 g0%
Saturated Fat 0.034 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 16 mg1%
Total Carbohydrate 6.3 g2%
Dietary Fiber 1.4 g5%
Total Sugars 4.9 g
Protein 1.5 g
Vitamin D 0 mcg0%
Calcium 16 mg1%
Iron 0.63 mg3%
Potassium 251 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C32% 28.8 mg
  • Pantothenic acid (B5)12% 0.61 mg
  • Vitamin K10% 12.4 µg
  • Thiamin (B1)6% 0.074 mg
  • Vitamin B66% 0.1 mg
  • Vitamin A4% 39.4 µg
  • Niacin (B3)4% 0.61 mg
  • Riboflavin (B2)4% 0.049 mg
  • Vitamin E3% 0.47 mg
  • Folate3% 11.1 µg
  • Choline2% 10.6 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper12% 0.11 mg
  • Manganese5% 0.12 mg
  • Potassium5% 251 mg
  • Iron3% 0.63 mg
  • Magnesium3% 12.3 mg
  • Phosphorus3% 34.4 mg
  • Calcium1% 16 mg
  • Selenium1% 0.49 µg
  • Zinc1% 0.086 mg
  • Sodium1% 16 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.54 g
  • Aspartic acid0.2 g
  • Leucine•0.054 g
  • Lysine•0.054 g
  • Alanine0.042 g
  • Serine0.039 g
  • Phenylalanine•0.038 g
  • Valine•0.038 g
  • Glycine0.037 g
  • Threonine•0.037 g
  • Arginine0.036 g
  • Isoleucine•0.036 g
  • Proline0.028 g
  • Tyrosine0.026 g
  • Histidine•0.022 g
  • Cystine0.02 g
  • Methionine•0.012 g
  • Tryptophan•0.011 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 88%

    Same value as 15 of 799 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 1 of 598 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 15 of 901 other records.

    leastmost

  • Vitamin C

    Higher than 74%

    Same value as 1 of 867 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 21 of 893 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 8 of 901 other records.

    leastmost

Questions

How many calories are in green tomatoes, raw?
1 medium (123 g): 28 calories; protein: 1.5 g, carbohydrates: 6.3 g, fat: 0.25 g.
How much protein is in green tomatoes, raw?
1.2 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in green tomatoes, raw?
4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water93 g
Energy23 kcal
Energy95 kj
Protein1.2 g
Total lipid (fat)0.2 g
Ash0.5 g
Carbohydrate, by difference5.1 g
Fiber, total dietary1.1 g
Total Sugars4 g
Calcium, Ca13 mg
Iron, Fe0.51 mg
Magnesium, Mg10 mg
Phosphorus, P28 mg
Potassium, K204 mg
Sodium, Na13 mg
Zinc, Zn0.07 mg
Copper, Cu0.09 mg
Manganese, Mn0.1 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid23.4 mg
Thiamin0.06 mg
Riboflavin0.04 mg
Niacin0.5 mg
Pantothenic acid0.5 mg
Vitamin B-60.081 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total8.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE32 µg
Retinol0 µg
Carotene, beta346 µg
Carotene, alpha78 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU642 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)10.1 µg
Fatty acids, total saturated0.028 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.02 g
SFA 18:00.007 g
Fatty acids, total monounsaturated0.03 g
MUFA 16:10.001 g
MUFA 18:10.029 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.081 g
PUFA 18:20.078 g
PUFA 18:30.003 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.009 g
Threonine0.03 g
Isoleucine0.029 g
Leucine0.044 g
Lysine0.044 g
Methionine0.01 g
Cystine0.016 g
Phenylalanine0.031 g
Tyrosine0.021 g
Valine0.031 g
Arginine0.029 g
Histidine0.018 g
Alanine0.034 g
Aspartic acid0.17 g
Glutamic acid0.44 g
Glycine0.03 g
Proline0.023 g
Serine0.032 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170456, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.