Orange tomatoes, raw

USDA name: Tomatoes, orange, raw

25 calories in 1 cup, chopped (158 g). Per 100 g, protein: 1.2 g, carbohydrates: 3.2 g, fat: 0.19 g.

Serving
1
= 158 g
25KCAL

Orange tomatoes, raw, 1 cup, chopped

25 calories

Protein
1.8 g
Carbs
5 g
Fat
0.3 g
Fiber
1.4 g
Sugars
—

Nutrition Facts

Serving size1 cup, chopped (158 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0.3 g0%
Saturated Fat 0.04 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 66.4 mg3%
Total Carbohydrate 5 g2%
Dietary Fiber 1.4 g5%
Protein 1.8 g
Vitamin D 0 mcg0%
Calcium 7.9 mg1%
Iron 0.74 mg4%
Potassium 335 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C28% 25.3 mg
  • Vitamin A13% 119 µg
  • Folate11% 45.8 µg
  • Thiamin (B1)6% 0.073 mg
  • Pantothenic acid (B5)6% 0.29 mg
  • Niacin (B3)6% 0.94 mg
  • Vitamin B66% 0.095 mg
  • Riboflavin (B2)4% 0.054 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper11% 0.098 mg
  • Potassium7% 335 mg
  • Manganese6% 0.14 mg
  • Iron4% 0.74 mg
  • Phosphorus4% 45.8 mg
  • Magnesium3% 12.6 mg
  • Sodium3% 66.4 mg
  • Zinc2% 0.22 mg
  • Selenium1% 0.63 µg
  • Calcium1% 7.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.67 g
  • Aspartic acid0.25 g
  • Leucine•0.066 g
  • Lysine•0.066 g
  • Alanine0.052 g
  • Serine0.049 g
  • Phenylalanine•0.047 g
  • Valine•0.047 g
  • Arginine0.046 g
  • Glycine0.046 g
  • Threonine•0.046 g
  • Isoleucine•0.043 g
  • Proline0.035 g
  • Tyrosine0.032 g
  • Histidine•0.028 g
  • Cystine0.024 g
  • Methionine•0.016 g
  • Tryptophan•0.013 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 94%

    Same value as 9 of 799 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 15 of 901 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 1 of 893 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 16 of 893 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 1 of 901 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 11 of 901 other records.

    leastmost

Questions

How many calories are in orange tomatoes, raw?
1 cup, chopped (158 g): 25 calories; protein: 1.8 g, carbohydrates: 5 g, fat: 0.3 g.
How much protein is in orange tomatoes, raw?
1.2 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in orange tomatoes, raw?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 77 reported nutrients, per 100 g+
Water94.8 g
Energy16 kcal
Energy67 kj
Protein1.2 g
Total lipid (fat)0.19 g
Ash0.69 g
Carbohydrate, by difference3.2 g
Fiber, total dietary0.9 g
Calcium, Ca5 mg
Iron, Fe0.47 mg
Magnesium, Mg8 mg
Phosphorus, P29 mg
Potassium, K212 mg
Sodium, Na42 mg
Zinc, Zn0.14 mg
Copper, Cu0.062 mg
Manganese, Mn0.088 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid16 mg
Thiamin0.046 mg
Riboflavin0.034 mg
Niacin0.59 mg
Pantothenic acid0.19 mg
Vitamin B-60.06 mg
Folate, total29 µg
Folic acid0 µg
Folate, food29 µg
Folate, DFE29 µg
Vitamin B-120 µg
Vitamin A, RAE75 µg
Retinol0 µg
Vitamin A, IU1,496 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.025 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.019 g
SFA 18:00.007 g
Fatty acids, total monounsaturated0.028 g
MUFA 16:10.001 g
MUFA 18:10.028 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.076 g
PUFA 18:20.073 g
PUFA 18:30.003 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Phytosterols4 mg
Tryptophan0.008 g
Threonine0.029 g
Isoleucine0.027 g
Leucine0.042 g
Lysine0.042 g
Methionine0.01 g
Cystine0.015 g
Phenylalanine0.03 g
Tyrosine0.02 g
Valine0.03 g
Arginine0.029 g
Histidine0.018 g
Alanine0.033 g
Aspartic acid0.16 g
Glutamic acid0.43 g
Glycine0.029 g
Proline0.022 g
Serine0.031 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170502, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.