Frozen hash browns, pan-fried in canola oil

USDA name: Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil

329 calories in 1 cup prepared (150 g). Per 100 g, protein: 2.6 g, carbohydrates: 28.5 g, fat: 11.6 g.

Serving
1
= 150 g
329KCAL

Frozen hash browns, pan-fried in canola oil, 1 cup prepared

329 calories

Protein
4 g
Carbs
42.8 g
Fat
17.4 g
Fiber
4.8 g
Sugars
0.41 g

Nutrition Facts

Serving size1 cup prepared (150 g)
Amount per serving
Calories329
% Daily Value*
Total Fat 17.4 g22%
Saturated Fat 1.4 g7%
Trans Fat 0.054 g
Cholesterol 0 mg0%
Sodium 22.5 mg1%
Total Carbohydrate 42.8 g16%
Dietary Fiber 4.8 g17%
Total Sugars 0.41 g
Protein 4 g
Vitamin D 0 mcg0%
Calcium 25.5 mg2%
Iron 0.81 mg5%
Potassium 744 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K23% 27.1 µg
  • Vitamin E22% 3.3 mg
  • Niacin (B3)22% 3.5 mg
  • Vitamin B621% 0.35 mg
  • Pantothenic acid (B5)17% 0.86 mg
  • Thiamin (B1)17% 0.2 mg
  • Vitamin C11% 10.1 mg
  • Choline6% 34.8 mg
  • Folate6% 24 µg
  • Riboflavin (B2)4% 0.05 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper19% 0.17 mg
  • Potassium16% 744 mg
  • Manganese12% 0.28 mg
  • Magnesium10% 42 mg
  • Phosphorus9% 119 mg
  • Zinc5% 0.57 mg
  • Iron5% 0.81 mg
  • Calcium2% 25.5 mg
  • Selenium1% 0.75 µg
  • Sodium1% 22.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.73 g
  • Glutamic acid0.63 g
  • Leucine•0.3 g
  • Lysine•0.26 g
  • Arginine0.25 g
  • Valine•0.24 g
  • Serine0.2 g
  • Phenylalanine•0.19 g
  • Alanine0.18 g
  • Proline0.17 g
  • Isoleucine•0.17 g
  • Threonine•0.16 g
  • Glycine0.16 g
  • Tyrosine0.15 g
  • Histidine•0.088 g
  • Cystine0.072 g
  • Methionine•0.063 g
  • Tryptophan•0.037 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 0 of 893 other records.

    leastmost

  • Sugars

    Lower than 97%

    Same value as 1 of 598 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 0 of 893 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 0 of 893 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 0 of 901 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 16 of 799 other records.

    leastmost

Questions

How many calories are in frozen hash browns, pan-fried in canola oil?
1 cup prepared (150 g): 329 calories; protein: 4 g, carbohydrates: 42.8 g, fat: 17.4 g.
How much protein is in frozen hash browns, pan-fried in canola oil?
2.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in frozen hash browns, pan-fried in canola oil?
25.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 135 reported nutrients, per 100 g+
Water56 g
Energy219 kcal
Energy917 kj
Protein2.6 g
Total lipid (fat)11.6 g
Ash1.3 g
Carbohydrate, by difference28.5 g
Fiber, total dietary3.2 g
Total Sugars0.27 g
Sucrose0 g
Glucose0.26 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch24.6 g
Calcium, Ca17 mg
Iron, Fe0.54 mg
Magnesium, Mg28 mg
Phosphorus, P79 mg
Potassium, K496 mg
Sodium, Na15 mg
Zinc, Zn0.38 mg
Copper, Cu0.12 mg
Manganese, Mn0.18 mg
Selenium, Se0.5 µg
Vitamin C, total ascorbic acid6.7 mg
Thiamin0.13 mg
Riboflavin0.033 mg
Niacin2.3 mg
Pantothenic acid0.57 mg
Vitamin B-60.24 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total23.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)2.2 mg
Vitamin E, added0 mg
Tocopherol, beta0.04 mg
Tocopherol, gamma3.9 mg
Tocopherol, delta0.16 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)18.1 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.93 g
SFA 4:00.01 g
SFA 6:00 g
SFA 8:00.004 g
SFA 10:00.009 g
SFA 12:00.004 g
SFA 14:00.008 g
SFA 15:00.004 g
SFA 16:00.52 g
SFA 17:00.006 g
SFA 18:00.24 g
SFA 20:00.067 g
SFA 22:00.037 g
SFA 24:00.019 g
Fatty acids, total monounsaturated7.3 g
MUFA 15:10 g
MUFA 16:10.024 g
MUFA 16:1 c0.024 g
MUFA 17:10.007 g
MUFA 18:17.1 g
MUFA 18:1 c7 g
MUFA 20:10.2 g
MUFA 22:10.006 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated2.8 g
PUFA 18:22.3 g
PUFA 18:2 n-6 c,c2.3 g
PUFA 18:2 CLAs0.008 g
PUFA 18:30.45 g
PUFA 18:3 n-3 c,c,c (ALA)0.37 g
PUFA 18:3 n-6 c,c,c0.076 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.007 g
PUFA 20:30.009 g
PUFA 20:3 n-30.009 g
PUFA 20:3 n-60 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.036 g
Fatty acids, total trans-monoenoic0.018 g
TFA 16:1 t0 g
TFA 18:1 t0.012 g
TFA 22:1 t0.005 g
TFA 18:2 t not further defined0.018 g
Fatty acids, total trans-polyenoic0.018 g
Cholesterol0 mg
Tryptophan0.025 g
Threonine0.11 g
Isoleucine0.11 g
Leucine0.2 g
Lysine0.17 g
Methionine0.042 g
Cystine0.048 g
Phenylalanine0.13 g
Tyrosine0.097 g
Valine0.16 g
Arginine0.17 g
Histidine0.059 g
Alanine0.12 g
Aspartic acid0.48 g
Glutamic acid0.42 g
Glycine0.11 g
Proline0.12 g
Serine0.13 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170044, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.