Extruded fries, frozen, par-fried, unprepared

USDA name: Potatoes, frozen, french fried, par fried, extruded, unprepared

169 calories in 10 strips (65 g). Per 100 g, protein: 2.8 g, carbohydrates: 30.1 g, fat: 14.9 g.

Serving
1
= 65 g
169KCAL

Extruded fries, frozen, par-fried, unprepared, 10 strips

169 calories

Protein
1.8 g
Carbs
19.6 g
Fat
9.7 g
Fiber
1.9 g
Sugars
—

Nutrition Facts

Serving size10 strips (65 g)
Amount per serving
Calories169
% Daily Value*
Total Fat 9.7 g12%
Saturated Fat 3 g15%
Cholesterol 0 mg0%
Sodium 319 mg14%
Total Carbohydrate 19.6 g7%
Dietary Fiber 1.9 g7%
Protein 1.8 g
Vitamin D 0 mcg0%
Calcium 5.8 mg0%
Iron 0.86 mg5%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)9% 1.5 mg
  • Pantothenic acid (B5)7% 0.35 mg
  • Vitamin B67% 0.12 mg
  • Vitamin C5% 4.1 mg
  • Thiamin (B1)4% 0.048 mg
  • Folate4% 14.3 µg
  • Riboflavin (B2)2% 0.02 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium14% 319 mg
  • Manganese6% 0.15 mg
  • Potassium6% 280 mg
  • Iron5% 0.86 mg
  • Phosphorus4% 50 mg
  • Magnesium3% 11.7 mg
  • Copper2% 0.021 mg
  • Zinc2% 0.21 mg
  • Selenium1% 0.33 µg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.43 g
  • Glutamic acid0.29 g
  • Leucine•0.11 g
  • Lysine•0.098 g
  • Valine•0.094 g
  • Arginine0.087 g
  • Threonine•0.084 g
  • Isoleucine•0.079 g
  • Phenylalanine•0.079 g
  • Glycine0.066 g
  • Serine0.066 g
  • Alanine0.064 g
  • Proline0.059 g
  • Tyrosine0.046 g
  • Histidine•0.031 g
  • Tryptophan•0.025 g
  • Methionine•0.021 g
  • Cystine0.012 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 100%

    Same value as 0 of 893 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 0 of 893 other records.

    leastmost

  • Sodium

    Higher than 96%

    Same value as 0 of 900 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 0 of 893 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 19 of 901 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 0 of 901 other records.

    leastmost

Questions

How many calories are in extruded fries, frozen, par-fried, unprepared?
10 strips (65 g): 169 calories; protein: 1.8 g, carbohydrates: 19.6 g, fat: 9.7 g.
How much protein is in extruded fries, frozen, par-fried, unprepared?
2.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in extruded fries, frozen, par-fried, unprepared?
27.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 61 reported nutrients, per 100 g+
Water49.9 g
Energy260 kcal
Energy1,088 kj
Protein2.8 g
Total lipid (fat)14.9 g
Ash2.1 g
Carbohydrate, by difference30.1 g
Fiber, total dietary2.9 g
Calcium, Ca9 mg
Iron, Fe1.3 mg
Magnesium, Mg18 mg
Phosphorus, P77 mg
Potassium, K430 mg
Sodium, Na490 mg
Zinc, Zn0.33 mg
Copper, Cu0.032 mg
Manganese, Mn0.23 mg
Selenium, Se0.5 µg
Vitamin C, total ascorbic acid6.3 mg
Thiamin0.074 mg
Riboflavin0.031 mg
Niacin2.2 mg
Pantothenic acid0.54 mg
Vitamin B-60.18 mg
Folate, total22 µg
Folic acid0 µg
Folate, food22 µg
Folate, DFE22 µg
Vitamin B-120 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.5 g
SFA 14:00.057 g
SFA 16:03.5 g
SFA 18:00.97 g
Fatty acids, total monounsaturated8.7 g
MUFA 16:10.029 g
MUFA 18:18.6 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:21.1 g
Cholesterol0 mg
Tryptophan0.038 g
Threonine0.13 g
Isoleucine0.12 g
Leucine0.17 g
Lysine0.15 g
Methionine0.032 g
Cystine0.018 g
Phenylalanine0.12 g
Tyrosine0.071 g
Valine0.14 g
Arginine0.13 g
Histidine0.048 g
Alanine0.098 g
Aspartic acid0.66 g
Glutamic acid0.44 g
Glycine0.1 g
Proline0.091 g
Serine0.1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169267, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.