Potato au gratin mix, dry, unprepared

USDA name: Potatoes, au gratin, dry mix, unprepared

82 calories in 0.16 package (5.5 oz) (26 g). Per 100 g, protein: 8.9 g, carbohydrates: 74.3 g, fat: 3.7 g.

Serving
1
= 26 g
82KCAL

Potato au gratin mix, dry, unprepared, 0.16 package (5.5 oz)

82 calories

Protein
2.3 g
Carbs
19.3 g
Fat
0.96 g
Fiber
1.1 g
Sugars
—

Nutrition Facts

Serving size0.16 package (5.5 oz) (26 g)
Amount per serving
Calories82
% Daily Value*
Total Fat 0.96 g1%
Saturated Fat 0.6 g3%
Cholesterol —
Sodium 545 mg24%
Total Carbohydrate 19.3 g7%
Dietary Fiber 1.1 g4%
Protein 2.3 g
Vitamin D 0 mcg0%
Calcium 80.9 mg6%
Iron 0.42 mg2%
Potassium 257 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)7% 1.1 mg
  • Riboflavin (B2)5% 0.066 mg
  • Pantothenic acid (B5)5% 0.24 mg
  • Vitamin C4% 4 mg
  • Folate3% 10.4 µg
  • Vitamin B62% 0.039 mg
  • Vitamin A2% 14 µg
  • Thiamin (B1)2% 0.018 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium24% 545 mg
  • Phosphorus8% 105 mg
  • Copper7% 0.062 mg
  • Manganese7% 0.15 mg
  • Calcium6% 80.9 mg
  • Potassium5% 257 mg
  • Selenium5% 2.6 µg
  • Magnesium4% 16.6 mg
  • Iron2% 0.42 mg
  • Zinc2% 0.23 mg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 100%

    Same value as 0 of 900 other records.

    leastmost

  • Calcium

    Higher than 99%

    Same value as 0 of 901 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 893 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 1 of 893 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 0 of 901 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 0 of 901 other records.

    leastmost

Questions

How many calories are in potato au gratin mix, dry, unprepared?
0.16 package (5.5 oz) (26 g): 82 calories; protein: 2.3 g, carbohydrates: 19.3 g, fat: 0.96 g.
How much protein is in potato au gratin mix, dry, unprepared?
8.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in potato au gratin mix, dry, unprepared?
70.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 50 reported nutrients, per 100 g+
Water5 g
Energy314 kcal
Energy1,314 kj
Protein8.9 g
Total lipid (fat)3.7 g
Ash8.1 g
Carbohydrate, by difference74.3 g
Fiber, total dietary4.1 g
Calcium, Ca311 mg
Iron, Fe1.6 mg
Magnesium, Mg64 mg
Phosphorus, P404 mg
Potassium, K990 mg
Sodium, Na2,095 mg
Zinc, Zn0.9 mg
Copper, Cu0.24 mg
Manganese, Mn0.59 mg
Selenium, Se10 µg
Vitamin C, total ascorbic acid15.5 mg
Thiamin0.07 mg
Riboflavin0.25 mg
Niacin4.1 mg
Pantothenic acid0.92 mg
Vitamin B-60.15 mg
Folate, total40 µg
Folic acid0 µg
Folate, food40 µg
Folate, DFE40 µg
Vitamin B-120 µg
Vitamin A, RAE54 µg
Retinol49 µg
Carotene, beta60 µg
Vitamin A, IU263 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.3 g
SFA 4:00.12 g
SFA 6:00.065 g
SFA 8:00.036 g
SFA 10:00.08 g
SFA 12:00.082 g
SFA 14:00.37 g
SFA 16:01 g
SFA 18:00.45 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.096 g
MUFA 18:10.9 g
Fatty acids, total polyunsaturated0.12 g
PUFA 18:20.075 g
PUFA 18:30.048 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170447, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.