How many calories are in frozen french fried yellow-fleshed potatoes?

3 oz (85 g): 138 calories; protein: 2.1 g, carbohydrates: 21.3 g, fat: 5 g.

How much protein is in frozen french fried yellow-fleshed potatoes?

2.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in frozen french fried yellow-fleshed potatoes?

22.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Frozen french fried yellow-fleshed potatoes

USDA name: Potatoes, yellow fleshed, french fried, frozen, unprepared

138 calories in 3 oz (85 g). Per 100 g, protein: 2.5 g, carbohydrates: 25 g, fat: 5.8 g.

Serving

= 85 g

Frozen french fried yellow-fleshed potatoes, 3 oz

138 calories

Protein: 2.1 g
Carbs: 21.3 g
Fat: 5 g
Fiber: 1.9 g
Sugars: 0.31 g

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories138

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.2 g6%

Trans Fat 0.091 g

Cholesterol 0 mg0%

Sodium 255 mg11%

Total Carbohydrate 21.3 g8%

Dietary Fiber 1.9 g7%

Total Sugars 0.31 g

Protein 2.1 g

Calcium 7.7 mg1%

Iron 0.41 mg2%

Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C10% 9.3 mg

minerals

% of the Daily Value in this serving

Sodium11% 255 mg
Potassium8% 380 mg
Iron2% 0.41 mg
Calcium1% 7.7 mg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 96%
Same value as 0 of 893 other records.
leastmost
Sugars
Lower than 93%
Same value as 1 of 598 other records.
leastmost
Calories
Higher than 93%
Same value as 3 of 893 other records.
leastmost
Carbohydrates
Higher than 90%
Same value as 0 of 893 other records.
leastmost
Sodium
Higher than 89%
Same value as 0 of 900 other records.
leastmost
Calcium
Lower than 85%
Same value as 19 of 901 other records.
leastmost

Questions

How many calories are in frozen french fried yellow-fleshed potatoes?: 3 oz (85 g): 138 calories; protein: 2.1 g, carbohydrates: 21.3 g, fat: 5 g.
How much protein is in frozen french fried yellow-fleshed potatoes?: 2.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in frozen french fried yellow-fleshed potatoes?: 22.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Water	65 g
Energy	162 kcal
Energy	680 kj
Protein	2.5 g
Total lipid (fat)	5.8 g
Ash	1.6 g
Carbohydrate, by difference	25 g
Fiber, total dietary	2.2 g
Total Sugars	0.37 g
Calcium, Ca	9 mg
Iron, Fe	0.48 mg
Potassium, K	447 mg
Sodium, Na	300 mg
Vitamin C, total ascorbic acid	10.9 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.4 g
Fatty acids, total trans	0.11 g
Cholesterol	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169764, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.