Shiitake mushrooms, dried

USDA name: Mushrooms, shiitake, dried

11 calories in 1 mushroom (3.6 g). 9.6 g protein, 75.4 g carbs and 0.99 g fat per 100 g.

Serving
1
= 3.6 g
11KCAL

Shiitake mushrooms, dried, 1 mushroom

11 calories

Protein
0.34 g
Carbs
2.7 g
Fat
0.036 g
Fiber
0.41 g
Sugars
0.08 g

Nutrition Facts

Serving size1 mushroom (3.6 g)
Amount per serving
Calories11
% Daily Value*
Total Fat 0.036 g0%
Saturated Fat 0.008 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.47 mg0%
Total Carbohydrate 2.7 g1%
Dietary Fiber 0.41 g1%
Total Sugars 0.08 g
Protein 0.34 g
Vitamin D 0.14 mcg1%
Calcium 0.4 mg0%
Iron 0.062 mg0%
Potassium 55.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)16% 0.79 mg
  • Riboflavin (B2)4% 0.046 mg
  • Niacin (B3)3% 0.51 mg
  • Vitamin B62% 0.035 mg
  • Folate1% 5.9 µg
  • Choline1% 7.3 mg
  • Thiamin (B1)1% 0.011 mg
  • Vitamin D1% 0.14 µg

Little or none: Vitamin C, Vitamin A, Vitamin B12, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper21% 0.19 mg
  • Selenium3% 1.7 µg
  • Zinc3% 0.28 mg
  • Manganese2% 0.042 mg
  • Potassium1% 55.2 mg
  • Magnesium1% 4.8 mg
  • Phosphorus1% 10.6 mg

Little or none: Iron, Calcium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.093 g
  • Aspartic acid0.027 g
  • Leucine•0.024 g
  • Arginine0.023 g
  • Alanine0.02 g
  • Serine0.018 g
  • Threonine•0.018 g
  • Phenylalanine•0.017 g
  • Valine•0.017 g
  • Glycine0.015 g
  • Proline0.015 g
  • Isoleucine•0.015 g
  • Lysine•0.012 g
  • Tyrosine0.012 g
  • Cystine0.007 g
  • Methionine•0.006 g
  • Histidine•0.006 g
  • Tryptophan•0.001 g

How it compares

Against the 894 foods in Vegetables and Vegetable Products, per 100 g.

  • Carbohydrates

    Higher than 99%

    leastmost

  • Fiber

    Higher than 98%

    leastmost

  • Potassium

    Higher than 98%

    leastmost

  • Calories

    Higher than 98%

    leastmost

  • Protein

    Higher than 97%

    leastmost

  • Total fat

    Higher than 87%

    leastmost

Questions

How many calories are in shiitake mushrooms, dried?
1 mushroom (3.6 g) has 11 calories, 0.34 g of protein, 2.7 g of carbohydrates and 0.036 g of fat.
How much protein is in shiitake mushrooms, dried?
9.6 g per 100 g, which is 13% of its calories.
How many net carbs are in shiitake mushrooms, dried?
63.9 g per 100 g: 75.4 g of carbohydrates minus 11.5 g of fiber.

Similar foods

All 95 nutrients, per 100 g+
Water9.5 g
Energy296 kcal
Energy1,238 kj
Protein9.6 g
Total lipid (fat)0.99 g
Ash4.6 g
Carbohydrate, by difference75.4 g
Fiber, total dietary11.5 g
Total Sugars2.2 g
Calcium, Ca11 mg
Iron, Fe1.7 mg
Magnesium, Mg132 mg
Phosphorus, P294 mg
Potassium, K1,534 mg
Sodium, Na13 mg
Zinc, Zn7.7 mg
Copper, Cu5.2 mg
Manganese, Mn1.2 mg
Selenium, Se46.1 µg
Vitamin C, total ascorbic acid3.5 mg
Thiamin0.3 mg
Riboflavin1.3 mg
Niacin14.1 mg
Pantothenic acid21.9 mg
Vitamin B-60.96 mg
Folate, total163 µg
Folic acid0 µg
Folate, food163 µg
Folate, DFE163 µg
Choline, total202 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units154 iu
Vitamin D (D2 + D3)3.9 µg
Vitamin D2 (ergocalciferol)3.9 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.23 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.021 g
SFA 12:00.012 g
SFA 14:00.02 g
SFA 16:00.12 g
SFA 18:00.051 g
Fatty acids, total monounsaturated0.32 g
MUFA 16:10.089 g
MUFA 18:10.15 g
MUFA 20:10 g
MUFA 22:10.076 g
Fatty acids, total polyunsaturated0.15 g
PUFA 18:20.14 g
PUFA 18:30.013 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Stigmasterol0 mg
Campesterol20 mg
Beta-sitosterol0 mg
Tryptophan0.031 g
Threonine0.5 g
Isoleucine0.41 g
Leucine0.68 g
Lysine0.34 g
Methionine0.18 g
Cystine0.2 g
Phenylalanine0.49 g
Tyrosine0.32 g
Valine0.49 g
Arginine0.65 g
Histidine0.16 g
Alanine0.57 g
Aspartic acid0.76 g
Glutamic acid2.6 g
Glycine0.41 g
Proline0.41 g
Serine0.51 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168436, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.