Shiitake mushrooms, dried

USDA name: Mushrooms, shiitake, dried

44 calories in 4 mushrooms (15 g). Per 100 g, protein: 9.6 g, carbohydrates: 75.4 g, fat: 0.99 g.

Among the other records in Vegetables and Vegetable Products, per 100 g: more carbohydrates than 99%, and more fiber than 98%.

Compare with another food →

Serving
1
= 15 g
44KCAL
Where the calories come from

Shiitake mushrooms, dried, 4 mushrooms

44 calories

  • Protein1.4 g11% of calories
  • Carbs11.3 g86% of calories

    incl. 1.7 g fiber · 0.33 g sugars

  • Fat0.15 g3% of calories

Nutrition Facts

Serving size4 mushrooms (15 g)
Amount per serving
Calories44
% Daily Value*
Total Fat 0.15 g0%
Saturated Fat 0.034 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.9 mg0%
Total Carbohydrate 11.3 g4%
Dietary Fiber 1.7 g6%
Total Sugars 0.33 g
Protein 1.4 g
Vitamin D 0.58 mcg3%
Calcium 1.6 mg0%
Iron 0.26 mg1%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)66% 3.3 mg
  • Riboflavin (B2)15% 0.19 mg
  • Niacin (B3)13% 2.1 mg
  • Vitamin B69% 0.14 mg
  • Folate6% 24.4 µg
  • Choline6% 30.3 mg
  • Thiamin (B1)4% 0.045 mg
  • Vitamin D3% 0.58 µg
  • Vitamin C1% 0.53 mg

Little or none: Vitamin A, Vitamin B12, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper86% 0.77 mg
  • Selenium13% 6.9 µg
  • Zinc10% 1.1 mg
  • Manganese8% 0.18 mg
  • Potassium5% 230 mg
  • Magnesium5% 19.8 mg
  • Phosphorus4% 44.1 mg
  • Iron1% 0.26 mg

Little or none: Calcium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.39 g
  • Aspartic acid0.11 g
  • Leucine•0.1 g
  • Arginine0.097 g
  • Alanine0.085 g
  • Serine0.076 g
  • Threonine•0.075 g
  • Phenylalanine•0.073 g
  • Valine•0.073 g
  • Glycine0.062 g
  • Proline0.062 g
  • Isoleucine•0.061 g
  • Lysine•0.051 g
  • Tyrosine0.048 g
  • Cystine0.029 g
  • Methionine•0.027 g
  • Histidine•0.024 g
  • Tryptophan•0.005 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 893 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 0 of 799 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 0 of 901 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 0 of 893 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 0 of 901 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 0 of 893 other records.

    leastmost

Questions

How many calories are in shiitake mushrooms, dried?
4 mushrooms (15 g): 44 calories; protein: 1.4 g, carbohydrates: 11.3 g, fat: 0.15 g.
How much protein is in shiitake mushrooms, dried?
9.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in shiitake mushrooms, dried?
63.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 95 reported nutrients, per 100 g+
Water9.5 g
Energy296 kcal
Energy1,238 kj
Protein9.6 g
Total lipid (fat)0.99 g
Ash4.6 g
Carbohydrate, by difference75.4 g
Fiber, total dietary11.5 g
Total Sugars2.2 g
Calcium, Ca11 mg
Iron, Fe1.7 mg
Magnesium, Mg132 mg
Phosphorus, P294 mg
Potassium, K1,534 mg
Sodium, Na13 mg
Zinc, Zn7.7 mg
Copper, Cu5.2 mg
Manganese, Mn1.2 mg
Selenium, Se46.1 µg
Vitamin C, total ascorbic acid3.5 mg
Thiamin0.3 mg
Riboflavin1.3 mg
Niacin14.1 mg
Pantothenic acid21.9 mg
Vitamin B-60.96 mg
Folate, total163 µg
Folic acid0 µg
Folate, food163 µg
Folate, DFE163 µg
Choline, total202 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units154 iu
Vitamin D (D2 + D3)3.9 µg
Vitamin D2 (ergocalciferol)3.9 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.23 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.021 g
SFA 12:00.012 g
SFA 14:00.02 g
SFA 16:00.12 g
SFA 18:00.051 g
Fatty acids, total monounsaturated0.32 g
MUFA 16:10.089 g
MUFA 18:10.15 g
MUFA 20:10 g
MUFA 22:10.076 g
Fatty acids, total polyunsaturated0.15 g
PUFA 18:20.14 g
PUFA 18:30.013 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Stigmasterol0 mg
Campesterol20 mg
Beta-sitosterol0 mg
Tryptophan0.031 g
Threonine0.5 g
Isoleucine0.41 g
Leucine0.68 g
Lysine0.34 g
Methionine0.18 g
Cystine0.2 g
Phenylalanine0.49 g
Tyrosine0.32 g
Valine0.49 g
Arginine0.65 g
Histidine0.16 g
Alanine0.57 g
Aspartic acid0.76 g
Glutamic acid2.6 g
Glycine0.41 g
Proline0.41 g
Serine0.51 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168436, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.