Shiitake mushrooms

USDA name: Mushrooms, shiitake

36 calories in 100 g. Per 100 g, protein: 2.4 g, carbohydrates: 8.2 g, fat: 0.2 g.

Serving
1
= 100 g
36KCAL

Shiitake mushrooms, 100 g

36 calories

Protein
2.4 g
Carbs
8.2 g
Fat
0.2 g
Fiber
4.2 g
Sugars
—

Nutrition Facts

Serving size100 g
Amount per serving
Calories36
% Daily Value*
Total Fat 0.2 g0%
Cholesterol —
Sodium 0.94 mg0%
Total Carbohydrate 8.2 g3%
Dietary Fiber 4.2 g15%
Protein 2.4 g
Vitamin D 0.056 mcg0%
Calcium 0.77 mg0%
Iron 0.14 mg1%
Potassium 243 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Biotin (B7)20% 6 µg
  • Niacin (B3)17% 2.7 mg
  • Riboflavin (B2)17% 0.22 mg
  • Vitamin B69% 0.16 mg
  • Folate8% 32.1 µg

Little or none: Vitamin D, Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Manganese8% 0.17 mg
  • Zinc7% 0.76 mg
  • Phosphorus6% 75.8 mg
  • Copper6% 0.05 mg
  • Potassium5% 243 mg
  • Magnesium3% 14.1 mg
  • Selenium2% 1.2 µg
  • Iron1% 0.14 mg

Little or none: Calcium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Valine•1.6 g
  • Leucine•1.3 g
  • Lysine•1.2 g
  • Threonine•0.99 g
  • Phenylalanine•0.79 g
  • Isoleucine•0.79 g
  • Histidine•0.44 g
  • Tryptophan•0.29 g
  • Methionine•0.27 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 99%

    Same value as 0 of 901 other records.

    leastmost

  • Iron

    Lower than 97%

    Same value as 0 of 901 other records.

    leastmost

  • Sodium

    Lower than 97%

    Same value as 0 of 900 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 0 of 799 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 0 of 893 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 0 of 901 other records.

    leastmost

Questions

How many calories are in shiitake mushrooms?
100 g: 36 calories; protein: 2.4 g, carbohydrates: 8.2 g, fat: 0.2 g.
How much protein is in shiitake mushrooms?
2.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in shiitake mushrooms?
4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 51 reported nutrients, per 100 g+
Water88.6 g
Energy (Atwater General Factors)44.1 kcal
Energy (Atwater Specific Factors)36.4 kcal
Nitrogen0.39 g
Protein2.4 g
Total lipid (fat)0.2 g
Ash0.62 g
Carbohydrate, by difference8.2 g
Fiber, total dietary4.2 g
Beta-glucan2.9 g
Calcium, Ca0.77 mg
Iron, Fe0.14 mg
Magnesium, Mg14.1 mg
Phosphorus, P75.8 mg
Potassium, K243 mg
Sodium, Na0.94 mg
Zinc, Zn0.76 mg
Copper, Cu0.05 mg
Manganese, Mn0.17 mg
Selenium, Se1.2 µg
Thiamin0.001 mg
Riboflavin0.22 mg
Niacin2.7 mg
Vitamin B-60.16 mg
Biotin6 µg
Folate, total32.1 µg
Vitamin D (D2 + D3), International Units2.3 iu
Vitamin D (D2 + D3)0.056 µg
Vitamin D2 (ergocalciferol)0.056 µg
Vitamin D40 µg
Glutathione12.8 mg
Stigmasterol0 mg
Campesterol0 mg
Beta-sitosterol0 mg
Ergosta-7-enol6.4 mg
Ergosta-7,22-dienol1.5 mg
Ergosta-5,7-dienol3.6 mg
Ergosterol61.2 mg
Beta-sitostanol0 mg
Delta-5-avenasterol0 mg
Delta-7-Stigmastenol0 mg
Tryptophan0.29 g
Threonine0.99 g
Isoleucine0.79 g
Leucine1.3 g
Lysine1.2 g
Methionine0.27 g
Phenylalanine0.79 g
Valine1.6 g
Histidine0.44 g
Ergothioneine11.1 mg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 1999628, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.