Enoki mushrooms
USDA name: Mushroom, enoki
37 calories in 100 g. Per 100 g, protein: 2.4 g, carbohydrates: 8.1 g, fat: 0.24 g.
Among the other records in Vegetables and Vegetable Products, per 100 g: less calcium than 99%, and less sodium than 97%.
Enoki mushrooms, 100 g
37 calories
- Protein2.4 g22% of calories
- Carbs8.1 g73% of calories
incl. 2.9 g fiber
- Fat0.24 g5% of calories
Nutrition Facts
Calories37
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Niacin (B3)44% 7 mg
- Biotin (B7)42% 12.5 µg
- Riboflavin (B2)18% 0.24 mg
- Vitamin B67% 0.12 mg
- Thiamin (B1)1% 0.012 mg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Copper10% 0.093 mg
- Potassium9% 402 mg
- Iron7% 1.3 mg
- Phosphorus7% 84.1 mg
- Zinc4% 0.48 mg
- Manganese4% 0.09 mg
- Magnesium3% 12.8 mg
Little or none: Calcium, Sodium, Selenium.
Amino acids
Grams in this serving. Essential amino acids are marked •
- Valine•1.4 g
- Leucine•1.1 g
- Lysine•0.93 g
- Phenylalanine•0.82 g
- Threonine•0.78 g
- Isoleucine•0.64 g
- Histidine•0.47 g
- Tryptophan•0.27 g
- Methionine•0.19 g
How it compares
Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Lower than 99%
Same value as 0 of 901 other records.
leastmostSodium
Lower than 97%
Same value as 0 of 900 other records.
leastmostPotassium
Higher than 77%
Same value as 0 of 901 other records.
leastmostIron
Higher than 74%
Same value as 0 of 901 other records.
leastmostFiber
Higher than 69%
Same value as 0 of 799 other records.
leastmostProtein
Higher than 61%
Same value as 0 of 901 other records.
leastmost
Questions
- How many calories are in enoki mushrooms?
- 100 g: 37 calories; protein: 2.4 g, carbohydrates: 8.1 g, fat: 0.24 g.
- How much protein is in enoki mushrooms?
- 2.4 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
- How many net carbs are in enoki mushrooms?
- 5.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 50 reported nutrients, per 100 g+
| Water | 88.3 g |
| Energy (Atwater General Factors) | 44.4 kcal |
| Energy (Atwater Specific Factors) | 36.7 kcal |
| Nitrogen | 0.39 g |
| Protein | 2.4 g |
| Total lipid (fat) | 0.24 g |
| Ash | 0.91 g |
| Carbohydrate, by difference | 8.1 g |
| Fiber, total dietary | 2.9 g |
| Beta-glucan | 1.7 g |
| Calcium, Ca | 1.4 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 12.8 mg |
| Phosphorus, P | 84.1 mg |
| Potassium, K | 402 mg |
| Sodium, Na | 0.42 mg |
| Zinc, Zn | 0.48 mg |
| Copper, Cu | 0.093 mg |
| Manganese, Mn | 0.09 mg |
| Selenium, Se | 0 µg |
| Thiamin | 0.012 mg |
| Riboflavin | 0.24 mg |
| Niacin | 7 mg |
| Vitamin B-6 | 0.12 mg |
| Biotin | 12.5 µg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D4 | 0 µg |
| Glutathione | 25.7 mg |
| Stigmasterol | 0 mg |
| Campesterol | 0 mg |
| Beta-sitosterol | 0 mg |
| Ergosta-7-enol | 3 mg |
| Ergosta-7,22-dienol | 0.63 mg |
| Ergosta-5,7-dienol | 15.2 mg |
| Ergosterol | 36.5 mg |
| Beta-sitostanol | 0 mg |
| Delta-5-avenasterol | 0 mg |
| Delta-7-Stigmastenol | 0 mg |
| Tryptophan | 0.27 g |
| Threonine | 0.78 g |
| Isoleucine | 0.64 g |
| Leucine | 1.1 g |
| Lysine | 0.93 g |
| Methionine | 0.19 g |
| Phenylalanine | 0.82 g |
| Valine | 1.4 g |
| Histidine | 0.47 g |
| Ergothioneine | 25.8 mg |
Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2003600, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.