How many calories are in enoki mushrooms?

100 g has 37 calories, 2.4 g of protein, 8.1 g of carbohydrates and 0.24 g of fat.

How much protein is in enoki mushrooms?

2.4 g per 100 g, which is 26% of its calories.

How many net carbs are in enoki mushrooms?

5.2 g per 100 g: 8.1 g of carbohydrates minus 2.9 g of fiber.

Enoki mushrooms

USDA name: Mushroom, enoki

37 calories in 100 g. 2.4 g protein, 8.1 g carbs and 0.24 g fat per 100 g.

Serving

= 100 g

Enoki mushrooms, 100 g

37 calories

Protein: 2.4 g
Carbs: 8.1 g
Fat: 0.24 g
Fiber: 2.9 g
Sugars: —

Nutrition Facts

Serving size100 g

Amount per serving
Calories37

% Daily Value*

Total Fat 0.24 g0%

Cholesterol —

Sodium 0.42 mg0%

Total Carbohydrate 8.1 g3%

Dietary Fiber 2.9 g11%

Protein 2.4 g

Vitamin D 0 mcg0%

Calcium 1.4 mg0%

Iron 1.3 mg7%

Potassium 402 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Niacin (B3)44% 7 mg
Biotin (B7)42% 12.5 µg
Riboflavin (B2)18% 0.24 mg
Vitamin B67% 0.12 mg
Thiamin (B1)1% 0.012 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Copper10% 0.093 mg
Potassium9% 402 mg
Iron7% 1.3 mg
Phosphorus7% 84.1 mg
Zinc4% 0.48 mg
Manganese4% 0.09 mg
Magnesium3% 12.8 mg

Little or none: Calcium, Sodium, Selenium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Valine•1.4 g
Leucine•1.1 g
Lysine•0.93 g
Phenylalanine•0.82 g
Threonine•0.78 g
Isoleucine•0.64 g
Histidine•0.47 g
Tryptophan•0.27 g
Methionine•0.19 g

How it compares

Against the 902 foods in Vegetables and Vegetable Products, per 100 g.

Calcium
Lower than 99%
leastmost
Sodium
Lower than 97%
leastmost
Potassium
Higher than 77%
leastmost
Iron
Higher than 74%
leastmost
Fiber
Higher than 69%
leastmost
Protein
Higher than 61%
leastmost

Questions

How many calories are in enoki mushrooms?: 100 g has 37 calories, 2.4 g of protein, 8.1 g of carbohydrates and 0.24 g of fat.
How much protein is in enoki mushrooms?: 2.4 g per 100 g, which is 26% of its calories.
How many net carbs are in enoki mushrooms?: 5.2 g per 100 g: 8.1 g of carbohydrates minus 2.9 g of fiber.

Similar foods

All 50 nutrients, per 100 g+

Water	88.3 g
Energy (Atwater General Factors)	44.4 kcal
Energy (Atwater Specific Factors)	36.7 kcal
Nitrogen	0.39 g
Protein	2.4 g
Total lipid (fat)	0.24 g
Ash	0.91 g
Carbohydrate, by difference	8.1 g
Fiber, total dietary	2.9 g
Beta-glucan	1.7 g
Calcium, Ca	1.4 mg
Iron, Fe	1.3 mg
Magnesium, Mg	12.8 mg
Phosphorus, P	84.1 mg
Potassium, K	402 mg
Sodium, Na	0.42 mg
Zinc, Zn	0.48 mg
Copper, Cu	0.093 mg
Manganese, Mn	0.09 mg
Selenium, Se	0 µg
Thiamin	0.012 mg
Riboflavin	0.24 mg
Niacin	7 mg
Vitamin B-6	0.12 mg
Biotin	12.5 µg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin D2 (ergocalciferol)	0 µg
Vitamin D4	0 µg
Glutathione	25.7 mg
Stigmasterol	0 mg
Campesterol	0 mg
Beta-sitosterol	0 mg
Ergosta-7-enol	3 mg
Ergosta-7,22-dienol	0.63 mg
Ergosta-5,7-dienol	15.2 mg
Ergosterol	36.5 mg
Beta-sitostanol	0 mg
Delta-5-avenasterol	0 mg
Delta-7-Stigmastenol	0 mg
Tryptophan	0.27 g
Threonine	0.78 g
Isoleucine	0.64 g
Leucine	1.1 g
Lysine	0.93 g
Methionine	0.19 g
Phenylalanine	0.82 g
Valine	1.4 g
Histidine	0.47 g
Ergothioneine	25.8 mg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2003600, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.