Morel mushrooms, raw

USDA name: Mushrooms, morel, raw

20 calories in 1 cup (66 g). Per 100 g, protein: 3.1 g, carbohydrates: 5.1 g, fat: 0.57 g.

Serving
1
= 66 g
20KCAL

Morel mushrooms, raw, 1 cup

20 calories

Protein
2.1 g
Carbs
3.4 g
Fat
0.38 g
Fiber
1.8 g
Sugars
0.4 g

Nutrition Facts

Serving size1 cup (66 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0.38 g0%
Saturated Fat 0.043 g0%
Trans Fat 0 g
Cholesterol —
Sodium 13.9 mg1%
Total Carbohydrate 3.4 g1%
Dietary Fiber 1.8 g7%
Total Sugars 0.4 g
Protein 2.1 g
Vitamin D 3.4 mcg17%
Calcium 28.4 mg2%
Iron 8 mg45%
Potassium 271 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D17% 3.4 µg
  • Riboflavin (B2)10% 0.14 mg
  • Niacin (B3)9% 1.5 mg
  • Pantothenic acid (B5)6% 0.29 mg
  • Vitamin B65% 0.09 mg
  • Thiamin (B1)4% 0.046 mg
  • Folate1% 5.9 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Copper46% 0.41 mg
  • Iron45% 8 mg
  • Manganese17% 0.39 mg
  • Zinc12% 1.3 mg
  • Phosphorus10% 128 mg
  • Potassium6% 271 mg
  • Magnesium3% 12.5 mg
  • Selenium3% 1.5 µg
  • Calcium2% 28.4 mg
  • Sodium1% 13.9 mg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 901 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 4 of 598 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 0 of 901 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 4 of 901 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 3 of 893 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 7 of 901 other records.

    leastmost

Questions

How many calories are in morel mushrooms, raw?
1 cup (66 g): 20 calories; protein: 2.1 g, carbohydrates: 3.4 g, fat: 0.38 g.
How much protein is in morel mushrooms, raw?
3.1 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in morel mushrooms, raw?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 97 reported nutrients, per 100 g+
Water89.6 g
Energy31 kcal
Energy129 kj
Protein3.1 g
Total lipid (fat)0.57 g
Ash1.6 g
Carbohydrate, by difference5.1 g
Fiber, total dietary2.8 g
Total Sugars0.6 g
Sucrose0 g
Glucose0.6 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca43 mg
Iron, Fe12.2 mg
Magnesium, Mg19 mg
Phosphorus, P194 mg
Potassium, K411 mg
Sodium, Na21 mg
Zinc, Zn2 mg
Copper, Cu0.63 mg
Manganese, Mn0.59 mg
Selenium, Se2.2 µg
Thiamin0.069 mg
Riboflavin0.2 mg
Niacin2.3 mg
Pantothenic acid0.44 mg
Vitamin B-60.14 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Vitamin A, RAE0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin D (D2 + D3), International Units206 iu
Vitamin D (D2 + D3)5.1 µg
Vitamin D2 (ergocalciferol)5.1 µg
Vitamin D3 (cholecalciferol)0 µg
Fatty acids, total saturated0.065 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00 g
SFA 14:00.001 g
SFA 15:00 g
SFA 16:00.052 g
SFA 17:00 g
SFA 18:00.009 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00.001 g
Fatty acids, total monounsaturated0.052 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.002 g
MUFA 16:1 c0.002 g
MUFA 17:10 g
MUFA 18:10.022 g
MUFA 18:1 c0.022 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.003 g
Fatty acids, total polyunsaturated0.43 g
PUFA 18:20.21 g
PUFA 18:2 n-6 c,c0.21 g
PUFA 18:2 CLAs0 g
PUFA 18:30 g
PUFA 18:3 n-3 c,c,c (ALA)0 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0 g
TFA 16:1 t0 g
TFA 18:1 t0 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
Fatty acids, total trans-polyenoic0 g
Stigmasterol0 mg
Campesterol3 mg
Beta-sitosterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168423, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.