Maitake mushrooms

USDA name: Mushroom, maitake

31 calories in 100 g. Per 100 g, protein: 2.2 g, carbohydrates: 6.6 g, fat: 0.27 g.

Serving
1
= 100 g
31KCAL

Maitake mushrooms, 100 g

31 calories

Protein
2.2 g
Carbs
6.6 g
Fat
0.27 g
Fiber
3.1 g
Sugars
—

Nutrition Facts

Serving size100 g
Amount per serving
Calories31
% Daily Value*
Total Fat 0.27 g0%
Cholesterol —
Sodium 0.34 mg0%
Total Carbohydrate 6.6 g2%
Dietary Fiber 3.1 g11%
Protein 2.2 g
Vitamin D 1.6 mcg8%
Calcium 0 mg0%
Iron 0.21 mg1%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Biotin (B7)109% 32.6 µg
  • Niacin (B3)42% 6.8 mg
  • Riboflavin (B2)21% 0.27 mg
  • Vitamin D8% 1.6 µg
  • Vitamin B64% 0.071 mg
  • Thiamin (B1)1% 0.01 mg

minerals

% of the Daily Value in this serving

  • Copper30% 0.27 mg
  • Zinc7% 0.76 mg
  • Selenium6% 3.3 µg
  • Phosphorus6% 72.4 mg
  • Potassium6% 260 mg
  • Magnesium3% 11 mg
  • Manganese3% 0.058 mg
  • Iron1% 0.21 mg

Little or none: Sodium, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Valine•2.8 g
  • Leucine•2.5 g
  • Lysine•2.2 g
  • Threonine•1.8 g
  • Phenylalanine•1.6 g
  • Isoleucine•1.6 g
  • Histidine•0.91 g
  • Tryptophan•0.37 g
  • Methionine•0.31 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 99%

    Same value as 7 of 901 other records.

    leastmost

  • Sodium

    Lower than 98%

    Same value as 0 of 900 other records.

    leastmost

  • Iron

    Lower than 95%

    Same value as 0 of 901 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 0 of 799 other records.

    leastmost

  • Calories

    Lower than 59%

    Same value as 0 of 893 other records.

    leastmost

  • Protein

    Higher than 58%

    Same value as 0 of 901 other records.

    leastmost

Questions

How many calories are in maitake mushrooms?
100 g: 31 calories; protein: 2.2 g, carbohydrates: 6.6 g, fat: 0.27 g.
How much protein is in maitake mushrooms?
2.2 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in maitake mushrooms?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 50 reported nutrients, per 100 g+
Water90.4 g
Energy (Atwater General Factors)37.6 kcal
Energy (Atwater Specific Factors)31 kcal
Nitrogen0.35 g
Protein2.2 g
Total lipid (fat)0.27 g
Ash0.56 g
Carbohydrate, by difference6.6 g
Fiber, total dietary3.1 g
Beta-glucan2.3 g
Calcium, Ca0 mg
Iron, Fe0.21 mg
Magnesium, Mg11 mg
Phosphorus, P72.4 mg
Potassium, K260 mg
Sodium, Na0.34 mg
Zinc, Zn0.76 mg
Copper, Cu0.27 mg
Manganese, Mn0.058 mg
Selenium, Se3.3 µg
Thiamin0.01 mg
Riboflavin0.27 mg
Niacin6.8 mg
Vitamin B-60.071 mg
Biotin32.6 µg
Vitamin D (D2 + D3), International Units64 iu
Vitamin D (D2 + D3)1.6 µg
Vitamin D2 (ergocalciferol)1.6 µg
Vitamin D40.14 µg
Glutathione26 mg
Stigmasterol0 mg
Campesterol0 mg
Beta-sitosterol0 mg
Ergosta-7-enol1.4 mg
Ergosta-7,22-dienol1.2 mg
Ergosta-5,7-dienol2.9 mg
Ergosterol59.3 mg
Beta-sitostanol0 mg
Delta-5-avenasterol0 mg
Delta-7-Stigmastenol0 mg
Tryptophan0.37 g
Threonine1.8 g
Isoleucine1.6 g
Leucine2.5 g
Lysine2.2 g
Methionine0.31 g
Phenylalanine1.6 g
Valine2.8 g
Histidine0.91 g
Ergothioneine2.3 mg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2003602, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.