Pioppini mushrooms
USDA name: Mushroom, pioppini
31 calories in 100 g. Per 100 g, protein: 3.5 g, carbohydrates: 5.8 g, fat: 0.24 g.
Pioppini mushrooms, 100 g
31 calories
- Protein
- 3.5 g
- Carbs
- 5.8 g
- Fat
- 0.24 g
- Fiber
- 2.8 g
- Sugars
- —
Nutrition Facts
Calories31
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Biotin (B7)51% 15.3 µg
- Niacin (B3)39% 6.2 mg
- Riboflavin (B2)33% 0.43 mg
- Vitamin B66% 0.1 mg
- Thiamin (B1)1% 0.012 mg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Copper31% 0.28 mg
- Phosphorus10% 121 mg
- Potassium8% 392 mg
- Zinc8% 0.86 mg
- Selenium7% 4.1 µg
- Manganese4% 0.098 mg
- Magnesium4% 16 mg
- Iron3% 0.49 mg
Little or none: Calcium, Sodium.
Amino acids
Grams in this serving. Essential amino acids are marked •
- Valine•2.1 g
- Leucine•2 g
- Lysine•1.8 g
- Threonine•1.5 g
- Isoleucine•1.3 g
- Phenylalanine•1.1 g
- Histidine•0.69 g
- Tryptophan•0.49 g
- Methionine•0.38 g
How it compares
Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Lower than 99%
Same value as 7 of 901 other records.
leastmostSodium
Lower than 98%
Same value as 17 of 900 other records.
leastmostProtein
Higher than 82%
Same value as 2 of 901 other records.
leastmostPotassium
Higher than 75%
Same value as 0 of 901 other records.
leastmostIron
Lower than 69%
Same value as 0 of 901 other records.
leastmostFiber
Higher than 63%
Same value as 0 of 799 other records.
leastmost
Questions
- How many calories are in pioppini mushrooms?
- 100 g: 31 calories; protein: 3.5 g, carbohydrates: 5.8 g, fat: 0.24 g.
- How much protein is in pioppini mushrooms?
- 3.5 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
- How many net carbs are in pioppini mushrooms?
- 3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 50 reported nutrients, per 100 g+
| Water | 89.6 g |
| Energy (Atwater General Factors) | 39.2 kcal |
| Energy (Atwater Specific Factors) | 31.2 kcal |
| Nitrogen | 0.56 g |
| Protein | 3.5 g |
| Total lipid (fat) | 0.24 g |
| Ash | 0.94 g |
| Carbohydrate, by difference | 5.8 g |
| Fiber, total dietary | 2.8 g |
| Beta-glucan | 1.4 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0.49 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 121 mg |
| Potassium, K | 392 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 0.86 mg |
| Copper, Cu | 0.28 mg |
| Manganese, Mn | 0.098 mg |
| Selenium, Se | 4.1 µg |
| Thiamin | 0.012 mg |
| Riboflavin | 0.43 mg |
| Niacin | 6.2 mg |
| Vitamin B-6 | 0.1 mg |
| Biotin | 15.3 µg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D4 | 0 µg |
| Glutathione | 23.5 mg |
| Stigmasterol | 0 mg |
| Campesterol | 0 mg |
| Beta-sitosterol | 0 mg |
| Ergosta-7-enol | 1.7 mg |
| Ergosta-7,22-dienol | 0.76 mg |
| Ergosta-5,7-dienol | 9.6 mg |
| Ergosterol | 78.9 mg |
| Beta-sitostanol | 0 mg |
| Delta-5-avenasterol | 0 mg |
| Delta-7-Stigmastenol | 0 mg |
| Tryptophan | 0.49 g |
| Threonine | 1.5 g |
| Isoleucine | 1.3 g |
| Leucine | 2 g |
| Lysine | 1.8 g |
| Methionine | 0.38 g |
| Phenylalanine | 1.1 g |
| Valine | 2.1 g |
| Histidine | 0.69 g |
| Ergothioneine | 23.2 mg |
Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2003604, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.