Beech mushrooms

USDA name: Mushroom, beech

33 calories in 100 g. Per 100 g, protein: 2.2 g, carbohydrates: 6.8 g, fat: 0.45 g.

Serving
1
= 100 g
33KCAL

Beech mushrooms, 100 g

33 calories

Protein
2.2 g
Carbs
6.8 g
Fat
0.45 g
Fiber
3.1 g
Sugars
—

Nutrition Facts

Serving size100 g
Amount per serving
Calories33
% Daily Value*
Total Fat 0.45 g1%
Cholesterol —
Sodium 0.89 mg0%
Total Carbohydrate 6.8 g2%
Dietary Fiber 3.1 g11%
Protein 2.2 g
Vitamin D 0.37 mcg2%
Calcium 0.43 mg0%
Iron 0.74 mg4%
Potassium 376 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)40% 6.4 mg
  • Biotin (B7)27% 8.1 µg
  • Riboflavin (B2)16% 0.21 mg
  • Vitamin B66% 0.11 mg
  • Vitamin D2% 0.37 µg
  • Thiamin (B1)1% 0.008 mg

minerals

% of the Daily Value in this serving

  • Copper8% 0.073 mg
  • Potassium8% 376 mg
  • Phosphorus7% 85.9 mg
  • Manganese7% 0.16 mg
  • Zinc5% 0.5 mg
  • Iron4% 0.74 mg
  • Magnesium2% 10.5 mg
  • Selenium1% 0.38 µg

Little or none: Sodium, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Valine•1.3 g
  • Leucine•1.1 g
  • Lysine•1 g
  • Threonine•0.83 g
  • Phenylalanine•0.67 g
  • Isoleucine•0.65 g
  • Histidine•0.43 g
  • Tryptophan•0.3 g
  • Methionine•0.2 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 99%

    Same value as 0 of 901 other records.

    leastmost

  • Sodium

    Lower than 97%

    Same value as 0 of 900 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 0 of 799 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 0 of 901 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 0 of 893 other records.

    leastmost

  • Protein

    Higher than 57%

    Same value as 3 of 901 other records.

    leastmost

Questions

How many calories are in beech mushrooms?
100 g: 33 calories; protein: 2.2 g, carbohydrates: 6.8 g, fat: 0.45 g.
How much protein is in beech mushrooms?
2.2 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in beech mushrooms?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 50 reported nutrients, per 100 g+
Water89.8 g
Energy (Atwater General Factors)39.8 kcal
Energy (Atwater Specific Factors)33 kcal
Nitrogen0.35 g
Protein2.2 g
Total lipid (fat)0.45 g
Ash0.76 g
Carbohydrate, by difference6.8 g
Fiber, total dietary3.1 g
Beta-glucan2 g
Calcium, Ca0.43 mg
Iron, Fe0.74 mg
Magnesium, Mg10.5 mg
Phosphorus, P85.9 mg
Potassium, K376 mg
Sodium, Na0.89 mg
Zinc, Zn0.5 mg
Copper, Cu0.073 mg
Manganese, Mn0.16 mg
Selenium, Se0.38 µg
Thiamin0.008 mg
Riboflavin0.21 mg
Niacin6.4 mg
Vitamin B-60.11 mg
Biotin8.1 µg
Vitamin D (D2 + D3), International Units14.8 iu
Vitamin D (D2 + D3)0.37 µg
Vitamin D2 (ergocalciferol)0.37 µg
Vitamin D40.14 µg
Glutathione9.8 mg
Stigmasterol0 mg
Campesterol0 mg
Beta-sitosterol0 mg
Ergosta-7-enol2.3 mg
Ergosta-7,22-dienol0.33 mg
Ergosta-5,7-dienol13.9 mg
Ergosterol54.7 mg
Beta-sitostanol0 mg
Delta-5-avenasterol0 mg
Delta-7-Stigmastenol0 mg
Tryptophan0.3 g
Threonine0.83 g
Isoleucine0.65 g
Leucine1.1 g
Lysine1 g
Methionine0.2 g
Phenylalanine0.67 g
Valine1.3 g
Histidine0.43 g
Ergothioneine5.4 mg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2003603, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.