Microwaved potato, flesh and skin, with salt

USDA name: Potatoes, microwaved, cooked, in skin, flesh and skin, with salt

212 calories in 1 potato (2-1/3" x 4-3/4") (202 g). Per 100 g, protein: 2.4 g, carbohydrates: 24.2 g, fat: 0.1 g.

Serving
1
= 202 g
212KCAL

Microwaved potato, flesh and skin, with salt, 1 potato (2-1/3" x 4-3/4")

212 calories

Protein
4.9 g
Carbs
49 g
Fat
0.2 g
Fiber
4.6 g
Sugars
—

Nutrition Facts

Serving size1 potato (2-1/3" x 4-3/4") (202 g)
Amount per serving
Calories212
% Daily Value*
Total Fat 0.2 g0%
Saturated Fat 0.053 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 493 mg21%
Total Carbohydrate 49 g18%
Dietary Fiber 4.6 g17%
Protein 4.9 g
Vitamin D 0 mcg0%
Calcium 22.2 mg2%
Iron 2.5 mg14%
Potassium 903 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B641% 0.69 mg
  • Vitamin C34% 30.5 mg
  • Niacin (B3)22% 3.5 mg
  • Thiamin (B1)20% 0.24 mg
  • Pantothenic acid (B5)18% 0.92 mg
  • Folate6% 24.2 µg
  • Riboflavin (B2)5% 0.065 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper75% 0.67 mg
  • Manganese26% 0.59 mg
  • Sodium21% 493 mg
  • Potassium19% 903 mg
  • Phosphorus17% 212 mg
  • Iron14% 2.5 mg
  • Magnesium13% 54.5 mg
  • Zinc7% 0.73 mg
  • Calcium2% 22.2 mg
  • Selenium1% 0.81 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid1.2 g
  • Glutamic acid0.83 g
  • Lysine•0.3 g
  • Leucine•0.3 g
  • Valine•0.28 g
  • Arginine0.23 g
  • Phenylalanine•0.22 g
  • Serine0.21 g
  • Isoleucine•0.2 g
  • Tyrosine0.18 g
  • Threonine•0.18 g
  • Proline0.18 g
  • Alanine0.15 g
  • Glycine0.15 g
  • Histidine•0.11 g
  • Methionine•0.079 g
  • Tryptophan•0.077 g
  • Cystine0.063 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 90%

    Same value as 1 of 893 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 61 of 893 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 3 of 893 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 2 of 901 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 19 of 901 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 7 of 900 other records.

    leastmost

Questions

How many calories are in microwaved potato, flesh and skin, with salt?
1 potato (2-1/3" x 4-3/4") (202 g): 212 calories; protein: 4.9 g, carbohydrates: 49 g, fat: 0.2 g.
How much protein is in microwaved potato, flesh and skin, with salt?
2.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in microwaved potato, flesh and skin, with salt?
21.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 66 reported nutrients, per 100 g+
Water72 g
Energy105 kcal
Energy441 kj
Protein2.4 g
Total lipid (fat)0.1 g
Ash1.2 g
Carbohydrate, by difference24.2 g
Fiber, total dietary2.3 g
Calcium, Ca11 mg
Iron, Fe1.2 mg
Magnesium, Mg27 mg
Phosphorus, P105 mg
Potassium, K447 mg
Sodium, Na244 mg
Zinc, Zn0.36 mg
Copper, Cu0.33 mg
Manganese, Mn0.29 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid15.1 mg
Thiamin0.12 mg
Riboflavin0.032 mg
Niacin1.7 mg
Pantothenic acid0.45 mg
Vitamin B-60.34 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.026 g
SFA 10:00.001 g
SFA 12:00.003 g
SFA 14:00.001 g
SFA 16:00.016 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.002 g
MUFA 16:10.001 g
MUFA 18:10.001 g
Fatty acids, total polyunsaturated0.043 g
PUFA 18:20.032 g
PUFA 18:30.01 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.038 g
Threonine0.089 g
Isoleucine0.099 g
Leucine0.15 g
Lysine0.15 g
Methionine0.039 g
Cystine0.031 g
Phenylalanine0.11 g
Tyrosine0.091 g
Valine0.14 g
Arginine0.11 g
Histidine0.054 g
Alanine0.075 g
Aspartic acid0.6 g
Glutamic acid0.41 g
Glycine0.073 g
Proline0.088 g
Serine0.11 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170521, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.