Egg and onion matzo

USDA name: Crackers, matzo, egg and onion

111 calories in 1 oz (28.3 g). Per 100 g, protein: 10 g, carbohydrates: 77.1 g, fat: 3.9 g.

Among the other records in Baked Products, per 100 g: more carbohydrates than 94%, and more iron than 88%.

Compare with another food →

Serving
1
= 28.3 g
111KCAL
Where the calories come from

Egg and onion matzo, 1 oz

111 calories

  • Protein2.8 g10% of calories
  • Carbs21.8 g80% of calories

    incl. 1.4 g fiber

  • Fat1.1 g9% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.26 g1%
Cholesterol 12.7 mg4%
Sodium 80.7 mg4%
Total Carbohydrate 21.8 g8%
Dietary Fiber 1.4 g5%
Protein 2.8 g
Calcium 10.2 mg1%
Iron 1.2 mg7%
Potassium 23.5 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate19% 74.1 µg
  • Thiamin (B1)13% 0.16 mg
  • Riboflavin (B2)10% 0.12 mg
  • Niacin (B3)9% 1.4 mg
  • Pantothenic acid (B5)3% 0.16 mg
  • Vitamin B123% 0.062 µg
  • Vitamin B62% 0.031 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium19% 10.3 µg
  • Manganese10% 0.23 mg
  • Iron7% 1.2 mg
  • Sodium4% 80.7 mg
  • Copper3% 0.023 mg
  • Magnesium2% 8.5 mg
  • Phosphorus2% 25.2 mg
  • Zinc2% 0.21 mg
  • Calcium1% 10.2 mg

Little or none: Potassium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.87 g
  • Proline0.3 g
  • Leucine•0.2 g
  • Serine0.15 g
  • Phenylalanine•0.14 g
  • Aspartic acid0.14 g
  • Arginine0.12 g
  • Valine•0.12 g
  • Isoleucine•0.1 g
  • Glycine0.1 g
  • Alanine0.098 g
  • Tyrosine0.089 g
  • Threonine•0.084 g
  • Lysine•0.08 g
  • Histidine•0.063 g
  • Cystine0.06 g
  • Methionine•0.054 g
  • Tryptophan•0.035 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 94%

    Same value as 0 of 517 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 0 of 518 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 6 of 505 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 6 of 517 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 0 of 522 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 2 of 467 other records.

    leastmost

Questions

How many calories are in egg and onion matzo?
1 oz (28.3 g): 111 calories; protein: 2.8 g, carbohydrates: 21.8 g, fat: 1.1 g.
How much protein is in egg and onion matzo?
10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in egg and onion matzo?
72.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water7.2 g
Energy391 kcal
Energy1,636 kj
Protein10 g
Total lipid (fat)3.9 g
Ash1.8 g
Carbohydrate, by difference77.1 g
Fiber, total dietary5 g
Calcium, Ca36 mg
Iron, Fe4.4 mg
Magnesium, Mg30 mg
Phosphorus, P89 mg
Potassium, K83 mg
Sodium, Na285 mg
Zinc, Zn0.73 mg
Copper, Cu0.08 mg
Manganese, Mn0.82 mg
Selenium, Se36.5 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.56 mg
Riboflavin0.44 mg
Niacin4.9 mg
Pantothenic acid0.58 mg
Vitamin B-60.11 mg
Folate, total158 µg
Folic acid148 µg
Folate, food10 µg
Folate, DFE262 µg
Vitamin B-120.22 µg
Vitamin A, RAE7 µg
Retinol7 µg
Vitamin A, IU24 iu
Fatty acids, total saturated0.94 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.008 g
SFA 16:00.74 g
SFA 18:00.18 g
Fatty acids, total monounsaturated0.99 g
MUFA 16:10.066 g
MUFA 18:10.91 g
MUFA 20:10.006 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.92 g
PUFA 18:30.045 g
PUFA 20:40.031 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:6 n-3 (DHA)0.008 g
Cholesterol45 mg
Tryptophan0.12 g
Threonine0.3 g
Isoleucine0.37 g
Leucine0.7 g
Lysine0.28 g
Methionine0.19 g
Cystine0.21 g
Phenylalanine0.5 g
Tyrosine0.32 g
Valine0.42 g
Arginine0.43 g
Histidine0.22 g
Alanine0.35 g
Aspartic acid0.49 g
Glutamic acid3.1 g
Glycine0.36 g
Proline1.1 g
Serine0.53 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172812, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.