How many calories are in egg and onion matzo?

0.5 oz (14.2 g): 56 calories; protein: 1.4 g, carbohydrates: 10.9 g, fat: 0.55 g.

How much protein is in egg and onion matzo?

10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in egg and onion matzo?

72.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Egg and onion matzo

USDA name: Crackers, matzo, egg and onion

56 calories in 0.5 oz (14.2 g). Per 100 g, protein: 10 g, carbohydrates: 77.1 g, fat: 3.9 g.

Serving

= 14.2 g

Egg and onion matzo, 0.5 oz

56 calories

Protein: 1.4 g
Carbs: 10.9 g
Fat: 0.55 g
Fiber: 0.71 g
Sugars: —

Nutrition Facts

Serving size0.5 oz (14.2 g)

Amount per serving
Calories56

% Daily Value*

Total Fat 0.55 g1%

Saturated Fat 0.13 g1%

Cholesterol 6.4 mg2%

Sodium 40.5 mg2%

Total Carbohydrate 10.9 g4%

Dietary Fiber 0.71 g3%

Protein 1.4 g

Calcium 5.1 mg0%

Iron 0.62 mg3%

Potassium 11.8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate9% 37.2 µg
Thiamin (B1)7% 0.079 mg
Riboflavin (B2)5% 0.062 mg
Niacin (B3)4% 0.69 mg
Pantothenic acid (B5)2% 0.082 mg
Vitamin B121% 0.031 µg
Vitamin B61% 0.016 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Selenium9% 5.2 µg
Manganese5% 0.12 mg
Iron3% 0.62 mg
Sodium2% 40.5 mg
Copper1% 0.011 mg
Magnesium1% 4.3 mg
Phosphorus1% 12.6 mg
Zinc1% 0.1 mg

Little or none: Calcium, Potassium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.44 g
Proline0.15 g
Leucine•0.1 g
Serine0.075 g
Phenylalanine•0.071 g
Aspartic acid0.07 g
Arginine0.062 g
Valine•0.06 g
Isoleucine•0.053 g
Glycine0.051 g
Alanine0.049 g
Tyrosine0.045 g
Threonine•0.042 g
Lysine•0.04 g
Histidine•0.032 g
Cystine0.03 g
Methionine•0.027 g
Tryptophan•0.017 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 94%
Same value as 0 of 517 other records.
leastmost
Iron
Higher than 88%
Same value as 0 of 518 other records.
leastmost
Potassium
Lower than 86%
Same value as 6 of 505 other records.
leastmost
Protein
Higher than 83%
Same value as 6 of 517 other records.
leastmost
Sodium
Lower than 82%
Same value as 0 of 522 other records.
leastmost
Fiber
Higher than 82%
Same value as 2 of 467 other records.
leastmost

Questions

How many calories are in egg and onion matzo?: 0.5 oz (14.2 g): 56 calories; protein: 1.4 g, carbohydrates: 10.9 g, fat: 0.55 g.
How much protein is in egg and onion matzo?: 10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in egg and onion matzo?: 72.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+

Water	7.2 g
Energy	391 kcal
Energy	1,636 kj
Protein	10 g
Total lipid (fat)	3.9 g
Ash	1.8 g
Carbohydrate, by difference	77.1 g
Fiber, total dietary	5 g
Calcium, Ca	36 mg
Iron, Fe	4.4 mg
Magnesium, Mg	30 mg
Phosphorus, P	89 mg
Potassium, K	83 mg
Sodium, Na	285 mg
Zinc, Zn	0.73 mg
Copper, Cu	0.08 mg
Manganese, Mn	0.82 mg
Selenium, Se	36.5 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.56 mg
Riboflavin	0.44 mg
Niacin	4.9 mg
Pantothenic acid	0.58 mg
Vitamin B-6	0.11 mg
Folate, total	158 µg
Folic acid	148 µg
Folate, food	10 µg
Folate, DFE	262 µg
Vitamin B-12	0.22 µg
Vitamin A, RAE	7 µg
Retinol	7 µg
Vitamin A, IU	24 iu
Fatty acids, total saturated	0.94 g
SFA 8:0	0.001 g
SFA 10:0	0.001 g
SFA 12:0	0.001 g
SFA 14:0	0.008 g
SFA 16:0	0.74 g
SFA 18:0	0.18 g
Fatty acids, total monounsaturated	0.99 g
MUFA 16:1	0.066 g
MUFA 18:1	0.91 g
MUFA 20:1	0.006 g
MUFA 22:1	0.001 g
Fatty acids, total polyunsaturated	1 g
PUFA 18:2	0.92 g
PUFA 18:3	0.045 g
PUFA 20:4	0.031 g
PUFA 20:5 n-3 (EPA)	0.001 g
PUFA 22:6 n-3 (DHA)	0.008 g
Cholesterol	45 mg
Tryptophan	0.12 g
Threonine	0.3 g
Isoleucine	0.37 g
Leucine	0.7 g
Lysine	0.28 g
Methionine	0.19 g
Cystine	0.21 g
Phenylalanine	0.5 g
Tyrosine	0.32 g
Valine	0.42 g
Arginine	0.43 g
Histidine	0.22 g
Alanine	0.35 g
Aspartic acid	0.49 g
Glutamic acid	3.1 g
Glycine	0.36 g
Proline	1.1 g
Serine	0.53 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172812, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.