Gluten-free multigrain vegetable crackers

USDA name: Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

129 calories in 1 oz (28.3 g). Per 100 g, protein: 2.5 g, carbohydrates: 76.9 g, fat: 15.4 g.

Among the other records in Baked Products, per 100 g: less protein than 96%, and less iron than 94%.

Compare with another food →

Serving
1
= 28.3 g
129KCAL
Where the calories come from

Gluten-free multigrain vegetable crackers, 1 oz

129 calories

  • Protein0.71 g2% of calories
  • Carbs21.8 g67% of calories

    incl. 0.85 g fiber · 1.1 g sugars

  • Fat4.4 g30% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories129
% Daily Value*
Total Fat 4.4 g6%
Saturated Fat 1.6 g8%
Trans Fat 0.014 g
Cholesterol —
Sodium 252 mg11%
Total Carbohydrate 21.8 g8%
Dietary Fiber 0.85 g3%
Total Sugars 1.1 g
Protein 0.71 g
Calcium 7.9 mg1%
Iron 0.16 mg1%
Potassium 24.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)2% 0.028 mg
  • Thiamin (B1)1% 0.017 mg
  • Vitamin B61% 0.02 mg
  • Niacin (B3)1% 0.18 mg

Little or none: Folate.

minerals

% of the Daily Value in this serving

  • Sodium11% 252 mg
  • Manganese4% 0.085 mg
  • Copper3% 0.025 mg
  • Phosphorus1% 16.1 mg
  • Zinc1% 0.12 mg
  • Magnesium1% 4.2 mg
  • Iron1% 0.16 mg
  • Calcium1% 7.9 mg
  • Potassium1% 24.3 mg

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 96%

    Same value as 0 of 517 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 1 of 518 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 0 of 517 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 0 of 522 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 2 of 505 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 1 of 517 other records.

    leastmost

Questions

How many calories are in gluten-free multigrain vegetable crackers?
1 oz (28.3 g): 129 calories; protein: 0.71 g, carbohydrates: 21.8 g, fat: 4.4 g.
How much protein is in gluten-free multigrain vegetable crackers?
2.5 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in gluten-free multigrain vegetable crackers?
73.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 82 reported nutrients, per 100 g+
Water2.5 g
Energy456 kcal
Energy1,910 kj
Protein2.5 g
Total lipid (fat)15.4 g
Ash2.7 g
Carbohydrate, by difference76.9 g
Fiber, total dietary3 g
Total Sugars3.9 g
Sucrose3.2 g
Glucose0.4 g
Fructose0.3 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch71.9 g
Calcium, Ca28 mg
Iron, Fe0.56 mg
Magnesium, Mg15 mg
Phosphorus, P57 mg
Potassium, K86 mg
Sodium, Na890 mg
Zinc, Zn0.44 mg
Copper, Cu0.087 mg
Manganese, Mn0.3 mg
Thiamin0.06 mg
Riboflavin0.1 mg
Niacin0.63 mg
Vitamin B-60.07 mg
Folate, total7 µg
Folate, food7 µg
Fatty acids, total saturated5.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.025 g
SFA 14:00.11 g
SFA 15:00.01 g
SFA 16:04.9 g
SFA 17:00.013 g
SFA 18:00.55 g
SFA 20:00.044 g
SFA 22:00.01 g
SFA 24:00.01 g
Fatty acids, total monounsaturated4.9 g
MUFA 14:10.003 g
MUFA 15:10 g
MUFA 16:10.026 g
MUFA 16:1 c0.024 g
MUFA 17:10.004 g
MUFA 18:14.8 g
MUFA 18:1 c4.8 g
MUFA 20:10.025 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.3 g
PUFA 18:2 n-6 c,c1.3 g
PUFA 18:2 CLAs0.006 g
PUFA 18:30.034 g
PUFA 18:3 n-3 c,c,c (ALA)0.027 g
PUFA 18:3 n-6 c,c,c0.007 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.002 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.001 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.048 g
Fatty acids, total trans-monoenoic0.019 g
TFA 16:1 t0.002 g
TFA 18:1 t0.017 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.029 g
Fatty acids, total trans-polyenoic0.029 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174103, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.