Gluten-free multigrain vegetable crackers

USDA name: Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

49 calories in 3 crackers (10.7 g). 2.5 g protein, 76.9 g carbs and 15.4 g fat per 100 g.

Serving
1
= 10.7 g
49KCAL

Gluten-free multigrain vegetable crackers, 3 crackers

49 calories

Protein
0.27 g
Carbs
8.2 g
Fat
1.6 g
Fiber
0.32 g
Sugars
0.42 g

Nutrition Facts

Serving size3 crackers (10.7 g)
Amount per serving
Calories49
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.61 g3%
Trans Fat 0.005 g
Cholesterol —
Sodium 95.2 mg4%
Total Carbohydrate 8.2 g3%
Dietary Fiber 0.32 g1%
Total Sugars 0.42 g
Protein 0.27 g
Calcium 3 mg0%
Iron 0.06 mg0%
Potassium 9.2 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)1% 0.011 mg
  • Thiamin (B1)1% 0.006 mg

Little or none: Vitamin B6, Niacin (B3), Folate.

minerals

% of the Daily Value in this serving

  • Sodium4% 95.2 mg
  • Manganese1% 0.032 mg
  • Copper1% 0.009 mg

Little or none: Phosphorus, Zinc, Magnesium, Iron, Calcium, Potassium.

How it compares

Against the 518 foods in Baked Products, per 100 g.

  • Protein

    Lower than 96%

    leastmost

  • Iron

    Lower than 95%

    leastmost

  • Carbohydrates

    Higher than 94%

    leastmost

  • Sodium

    Higher than 93%

    leastmost

  • Potassium

    Lower than 86%

    leastmost

  • Calories

    Higher than 80%

    leastmost

Questions

How many calories are in gluten-free multigrain vegetable crackers?
3 crackers (10.7 g) has 49 calories, 0.27 g of protein, 8.2 g of carbohydrates and 1.6 g of fat.
How much protein is in gluten-free multigrain vegetable crackers?
2.5 g per 100 g, which is 2% of its calories.
How many net carbs are in gluten-free multigrain vegetable crackers?
73.9 g per 100 g: 76.9 g of carbohydrates minus 3 g of fiber.

Similar foods

All 82 nutrients, per 100 g+
Water2.5 g
Energy456 kcal
Energy1,910 kj
Protein2.5 g
Total lipid (fat)15.4 g
Ash2.7 g
Carbohydrate, by difference76.9 g
Fiber, total dietary3 g
Total Sugars3.9 g
Sucrose3.2 g
Glucose0.4 g
Fructose0.3 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch71.9 g
Calcium, Ca28 mg
Iron, Fe0.56 mg
Magnesium, Mg15 mg
Phosphorus, P57 mg
Potassium, K86 mg
Sodium, Na890 mg
Zinc, Zn0.44 mg
Copper, Cu0.087 mg
Manganese, Mn0.3 mg
Thiamin0.06 mg
Riboflavin0.1 mg
Niacin0.63 mg
Vitamin B-60.07 mg
Folate, total7 µg
Folate, food7 µg
Fatty acids, total saturated5.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.025 g
SFA 14:00.11 g
SFA 15:00.01 g
SFA 16:04.9 g
SFA 17:00.013 g
SFA 18:00.55 g
SFA 20:00.044 g
SFA 22:00.01 g
SFA 24:00.01 g
Fatty acids, total monounsaturated4.9 g
MUFA 14:10.003 g
MUFA 15:10 g
MUFA 16:10.026 g
MUFA 16:1 c0.024 g
MUFA 17:10.004 g
MUFA 18:14.8 g
MUFA 18:1 c4.8 g
MUFA 20:10.025 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.3 g
PUFA 18:2 n-6 c,c1.3 g
PUFA 18:2 CLAs0.006 g
PUFA 18:30.034 g
PUFA 18:3 n-3 c,c,c (ALA)0.027 g
PUFA 18:3 n-6 c,c,c0.007 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.002 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.001 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.048 g
Fatty acids, total trans-monoenoic0.019 g
TFA 16:1 t0.002 g
TFA 18:1 t0.017 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.029 g
Fatty acids, total trans-polyenoic0.029 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174103, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.