Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free

133 calories in 1 oz (28.3 g). Per 100 g, protein: 7.6 g, carbohydrates: 67.6 g, fat: 18.9 g.

Among the other records in Baked Products, per 100 g: more calories than 86%, and more potassium than 86%.

Compare with another food →

Serving
1
= 28.3 g
133KCAL
Where the calories come from

Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free, 1 oz

133 calories

  • Protein2.2 g6% of calories
  • Carbs19.1 g57% of calories
  • Fat5.4 g36% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories133
% Daily Value*
Total Fat 5.4 g7%
Cholesterol —
Sodium 207 mg9%
Total Carbohydrate 19.1 g7%
Protein 2.2 g
Calcium 16.1 mg1%
Iron 0.55 mg3%
Potassium 72.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)4% 0.22 mg

minerals

% of the Daily Value in this serving

  • Manganese29% 0.67 mg
  • Sodium9% 207 mg
  • Copper9% 0.08 mg
  • Magnesium6% 26.6 mg
  • Phosphorus6% 76.1 mg
  • Zinc4% 0.49 mg
  • Iron3% 0.55 mg
  • Potassium2% 72.2 mg
  • Calcium1% 16.1 mg

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 86%

    Same value as 1 of 517 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 0 of 505 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 0 of 522 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 1 of 517 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 0 of 517 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 1 of 518 other records.

    leastmost

Questions

How many calories are in van's, the perfect 10, crispy six whole grain + four seed baked crackers, gluten free?
1 oz (28.3 g): 133 calories; protein: 2.2 g, carbohydrates: 19.1 g, fat: 5.4 g.
How much protein is in van's, the perfect 10, crispy six whole grain + four seed baked crackers, gluten free?
7.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in van's, the perfect 10, crispy six whole grain + four seed baked crackers, gluten free?
estimated 67.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 17 reported nutrients, per 100 g+
Water3.1 g
Energy471 kcal
Energy1,971 kj
Protein7.6 g
Total lipid (fat)18.9 g
Ash2.8 g
Carbohydrate, by difference67.6 g
Calcium, Ca57 mg
Iron, Fe1.9 mg
Magnesium, Mg94 mg
Phosphorus, P269 mg
Potassium, K255 mg
Sodium, Na730 mg
Zinc, Zn1.7 mg
Copper, Cu0.28 mg
Manganese, Mn2.4 mg
Pantothenic acid0.79 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168012, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.