Van's totally original gluten free waffles

USDA name: Van's, Gluten Free, Totally Original Waffles

117 calories in 1 waffle (47 g). 3 g protein, 40.5 g carbs and 8.2 g fat per 100 g.

Serving
1
= 47 g
117KCAL

Van's totally original gluten free waffles, 1 waffle

117 calories

Protein
1.4 g
Carbs
19.1 g
Fat
3.9 g
Fiber
—
Sugars
0.81 g

Nutrition Facts

Serving size1 waffle (47 g)
Amount per serving
Calories117
% Daily Value*
Total Fat 3.9 g5%
Saturated Fat 0.37 g2%
Trans Fat 0.005 g
Cholesterol —
Sodium 239 mg10%
Total Carbohydrate 19.1 g7%
Total Sugars 0.81 g
Protein 1.4 g
Calcium 22.6 mg2%
Iron 0.26 mg1%
Potassium 56.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)5% 0.85 mg
  • Pantothenic acid (B5)5% 0.23 mg
  • Thiamin (B1)3% 0.039 mg
  • Vitamin K3% 3.4 µg
  • Vitamin B62% 0.031 mg
  • Riboflavin (B2)1% 0.019 mg
  • Folate1% 3.8 µg

minerals

% of the Daily Value in this serving

  • Manganese18% 0.42 mg
  • Phosphorus13% 162 mg
  • Sodium10% 239 mg
  • Copper5% 0.046 mg
  • Magnesium3% 14.6 mg
  • Zinc2% 0.25 mg
  • Calcium2% 22.6 mg
  • Iron1% 0.26 mg
  • Potassium1% 56.9 mg

Little or none: Selenium.

How it compares

Against the 519 foods in Baked Products, per 100 g.

  • Iron

    Lower than 95%

    leastmost

  • Protein

    Lower than 93%

    leastmost

  • Carbohydrates

    Lower than 89%

    leastmost

  • Calories

    Lower than 88%

    leastmost

  • Sugars

    Lower than 86%

    leastmost

  • Sodium

    Higher than 64%

    leastmost

Questions

How many calories are in van's totally original gluten free waffles?
1 waffle (47 g) has 117 calories, 1.4 g of protein, 19.1 g of carbohydrates and 3.9 g of fat.
How much protein is in van's totally original gluten free waffles?
3 g per 100 g, which is 5% of its calories.
How many net carbs are in van's totally original gluten free waffles?
40.5 g per 100 g: 40.5 g of carbohydrates minus 0 g of fiber.

Similar foods

All 84 nutrients, per 100 g+
Water46.2 g
Energy248 kcal
Energy1,038 kj
Protein3 g
Total lipid (fat)8.2 g
Ash2 g
Carbohydrate, by difference40.5 g
Total Sugars1.7 g
Sucrose0.79 g
Glucose0.43 g
Fructose0.5 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca48 mg
Iron, Fe0.56 mg
Magnesium, Mg31 mg
Phosphorus, P345 mg
Potassium, K121 mg
Sodium, Na508 mg
Zinc, Zn0.54 mg
Copper, Cu0.097 mg
Manganese, Mn0.89 mg
Selenium, Se0.4 µg
Thiamin0.083 mg
Riboflavin0.04 mg
Niacin1.8 mg
Pantothenic acid0.48 mg
Vitamin B-60.067 mg
Folate, total8 µg
Vitamin K (phylloquinone)7.3 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.78 g
SFA 4:00 g
SFA 6:00.004 g
SFA 8:00 g
SFA 10:00.013 g
SFA 12:00 g
SFA 14:00.013 g
SFA 15:00.004 g
SFA 16:00.5 g
SFA 17:00.005 g
SFA 18:00.17 g
SFA 20:00.041 g
SFA 22:00.013 g
SFA 24:00.015 g
Fatty acids, total monounsaturated4.5 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.014 g
MUFA 16:1 c0.014 g
MUFA 17:10.006 g
MUFA 18:14.3 g
MUFA 18:1 c4.3 g
MUFA 20:10.09 g
MUFA 22:10.002 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0.009 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:21.6 g
PUFA 18:2 n-6 c,c1.6 g
PUFA 18:2 CLAs0.005 g
PUFA 18:30.77 g
PUFA 18:3 n-3 c,c,c (ALA)0.77 g
PUFA 18:3 n-6 c,c,c0.004 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.005 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.01 g
Fatty acids, total trans-monoenoic0.006 g
TFA 16:1 t0 g
TFA 18:1 t0.006 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.004 g
Fatty acids, total trans-polyenoic0.004 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168011, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.