Van's totally original gluten free waffles

USDA name: Van's, Gluten Free, Totally Original Waffles

117 calories in 1 waffle (47 g). Per 100 g, protein: 3 g, carbohydrates: 40.5 g, fat: 8.2 g.

Among the other records in Baked Products, per 100 g: less iron than 94%, and less protein than 93%.

Compare with another food →

Serving
1
= 47 g
117KCAL
Where the calories come from

Van's totally original gluten free waffles, 1 waffle

117 calories

  • Protein1.4 g5% of calories
  • Carbs19.1 g65% of calories

    incl. 0.81 g sugars

  • Fat3.9 g30% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 waffle (47 g)
Amount per serving
Calories117
% Daily Value*
Total Fat 3.9 g5%
Saturated Fat 0.37 g2%
Trans Fat 0.005 g
Cholesterol —
Sodium 239 mg10%
Total Carbohydrate 19.1 g7%
Total Sugars 0.81 g
Protein 1.4 g
Calcium 22.6 mg2%
Iron 0.26 mg1%
Potassium 56.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)5% 0.85 mg
  • Pantothenic acid (B5)5% 0.23 mg
  • Thiamin (B1)3% 0.039 mg
  • Vitamin K3% 3.4 µg
  • Vitamin B62% 0.031 mg
  • Riboflavin (B2)1% 0.019 mg
  • Folate1% 3.8 µg

minerals

% of the Daily Value in this serving

  • Manganese18% 0.42 mg
  • Phosphorus13% 162 mg
  • Sodium10% 239 mg
  • Copper5% 0.046 mg
  • Magnesium3% 14.6 mg
  • Zinc2% 0.25 mg
  • Calcium2% 22.6 mg
  • Iron1% 0.26 mg
  • Potassium1% 56.9 mg

Little or none: Selenium.

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 94%

    Same value as 1 of 518 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 1 of 517 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 0 of 517 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 1 of 517 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 1 of 381 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 0 of 522 other records.

    leastmost

Questions

How many calories are in van's totally original gluten free waffles?
1 waffle (47 g): 117 calories; protein: 1.4 g, carbohydrates: 19.1 g, fat: 3.9 g.
How much protein is in van's totally original gluten free waffles?
3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in van's totally original gluten free waffles?
estimated 40.5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 84 reported nutrients, per 100 g+
Water46.2 g
Energy248 kcal
Energy1,038 kj
Protein3 g
Total lipid (fat)8.2 g
Ash2 g
Carbohydrate, by difference40.5 g
Total Sugars1.7 g
Sucrose0.79 g
Glucose0.43 g
Fructose0.5 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca48 mg
Iron, Fe0.56 mg
Magnesium, Mg31 mg
Phosphorus, P345 mg
Potassium, K121 mg
Sodium, Na508 mg
Zinc, Zn0.54 mg
Copper, Cu0.097 mg
Manganese, Mn0.89 mg
Selenium, Se0.4 µg
Thiamin0.083 mg
Riboflavin0.04 mg
Niacin1.8 mg
Pantothenic acid0.48 mg
Vitamin B-60.067 mg
Folate, total8 µg
Vitamin K (phylloquinone)7.3 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.78 g
SFA 4:00 g
SFA 6:00.004 g
SFA 8:00 g
SFA 10:00.013 g
SFA 12:00 g
SFA 14:00.013 g
SFA 15:00.004 g
SFA 16:00.5 g
SFA 17:00.005 g
SFA 18:00.17 g
SFA 20:00.041 g
SFA 22:00.013 g
SFA 24:00.015 g
Fatty acids, total monounsaturated4.5 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.014 g
MUFA 16:1 c0.014 g
MUFA 17:10.006 g
MUFA 18:14.3 g
MUFA 18:1 c4.3 g
MUFA 20:10.09 g
MUFA 22:10.002 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0.009 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:21.6 g
PUFA 18:2 n-6 c,c1.6 g
PUFA 18:2 CLAs0.005 g
PUFA 18:30.77 g
PUFA 18:3 n-3 c,c,c (ALA)0.77 g
PUFA 18:3 n-6 c,c,c0.004 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.005 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.01 g
Fatty acids, total trans-monoenoic0.006 g
TFA 16:1 t0 g
TFA 18:1 t0.006 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.004 g
Fatty acids, total trans-polyenoic0.004 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168011, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.