Van's original gluten-free pancakes

USDA name: Van's, Gluten Free, Totally Original Pancakes

103 calories in 1 pancake (48 g). Per 100 g, protein: 3.3 g, carbohydrates: 40.3 g, fat: 4.5 g.

Serving
1
= 48 g
103KCAL

Van's original gluten-free pancakes, 1 pancake

103 calories

Protein
1.6 g
Carbs
19.4 g
Fat
2.2 g
Fiber
0.72 g
Sugars
1.9 g

Nutrition Facts

Serving size1 pancake (48 g)
Amount per serving
Calories103
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 0.23 g1%
Trans Fat 0.006 g
Cholesterol —
Sodium 159 mg7%
Total Carbohydrate 19.4 g7%
Dietary Fiber 0.72 g3%
Total Sugars 1.9 g
Protein 1.6 g
Calcium 18.7 mg1%
Iron 0.34 mg2%
Potassium 61 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)5% 0.74 mg
  • Thiamin (B1)3% 0.034 mg
  • Vitamin B62% 0.036 mg
  • Riboflavin (B2)1% 0.019 mg
  • Folate1% 4.3 µg

minerals

% of the Daily Value in this serving

  • Manganese19% 0.44 mg
  • Phosphorus12% 147 mg
  • Sodium7% 159 mg
  • Copper6% 0.052 mg
  • Magnesium4% 16.3 mg
  • Zinc2% 0.26 mg
  • Iron2% 0.34 mg
  • Calcium1% 18.7 mg
  • Potassium1% 61 mg

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 1 of 517 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 2 of 518 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 1 of 517 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 1 of 517 other records.

    leastmost

  • Fiber

    Lower than 76%

    Same value as 14 of 467 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 1 of 517 other records.

    leastmost

Questions

How many calories are in van's original gluten-free pancakes?
1 pancake (48 g): 103 calories; protein: 1.6 g, carbohydrates: 19.4 g, fat: 2.2 g.
How much protein is in van's original gluten-free pancakes?
3.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in van's original gluten-free pancakes?
38.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 82 reported nutrients, per 100 g+
Water50.2 g
Energy215 kcal
Energy902 kj
Protein3.3 g
Total lipid (fat)4.5 g
Ash1.6 g
Carbohydrate, by difference40.3 g
Fiber, total dietary1.5 g
Total Sugars4.1 g
Sucrose3.3 g
Glucose0.34 g
Fructose0.43 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch36.9 g
Calcium, Ca39 mg
Iron, Fe0.7 mg
Magnesium, Mg34 mg
Phosphorus, P306 mg
Potassium, K127 mg
Sodium, Na331 mg
Zinc, Zn0.55 mg
Copper, Cu0.11 mg
Manganese, Mn0.93 mg
Thiamin0.07 mg
Riboflavin0.04 mg
Niacin1.6 mg
Vitamin B-60.075 mg
Folate, total9 µg
Folate, food9 µg
Fatty acids, total saturated0.48 g
SFA 4:00 g
SFA 6:00.005 g
SFA 8:00 g
SFA 10:00.012 g
SFA 12:00 g
SFA 14:00.01 g
SFA 15:00.003 g
SFA 16:00.32 g
SFA 17:00.004 g
SFA 18:00.085 g
SFA 20:00.022 g
SFA 22:00.012 g
SFA 24:00.01 g
Fatty acids, total monounsaturated2.4 g
MUFA 14:10 g
MUFA 15:10.001 g
MUFA 16:10.009 g
MUFA 16:1 c0.009 g
MUFA 17:10.005 g
MUFA 18:12.3 g
MUFA 18:1 c2.3 g
MUFA 20:10.054 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.005 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:20.94 g
PUFA 18:2 n-6 c,c0.93 g
PUFA 18:2 CLAs0.004 g
PUFA 18:30.29 g
PUFA 18:3 n-3 c,c,c (ALA)0.28 g
PUFA 18:3 n-6 c,c,c0.014 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.003 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.013 g
Fatty acids, total trans-monoenoic0.009 g
TFA 16:1 t0 g
TFA 18:1 t0.009 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.004 g
Fatty acids, total trans-polyenoic0.004 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167601, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.