White pudding cake mix, dry

USDA name: Cake, pudding-type, white, enriched, dry mix

120 calories in 1 oz (28.4 g). Per 100 g, protein: 3.9 g, carbohydrates: 80.9 g, fat: 9.5 g.

Serving
1
= 28.4 g
120KCAL

White pudding cake mix, dry, 1 oz

120 calories

Protein
1.1 g
Carbs
22.9 g
Fat
2.7 g
Fiber
0.2 g
Sugars
13.9 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2.7 g3%
Saturated Fat 0.68 g3%
Cholesterol 0 mg0%
Sodium 189 mg8%
Total Carbohydrate 22.9 g8%
Dietary Fiber 0.2 g1%
Total Sugars 13.9 g
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 21.8 mg2%
Iron 0.39 mg2%
Potassium 20.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate10% 38.3 µg
  • Thiamin (B1)7% 0.079 mg
  • Niacin (B3)4% 0.69 mg
  • Riboflavin (B2)4% 0.051 mg
  • Pantothenic acid (B5)1% 0.066 mg
  • Vitamin K1% 1.2 µg

Little or none: Vitamin B12, Vitamin B6, Choline, Vitamin E, Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium8% 189 mg
  • Phosphorus6% 78.5 mg
  • Manganese3% 0.079 mg
  • Iron2% 0.39 mg
  • Copper2% 0.016 mg
  • Calcium2% 21.8 mg
  • Selenium1% 0.77 µg
  • Zinc1% 0.071 mg
  • Magnesium1% 2.6 mg

Little or none: Potassium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.34 g
  • Proline0.12 g
  • Leucine•0.081 g
  • Serine0.058 g
  • Valine•0.052 g
  • Aspartic acid0.052 g
  • Phenylalanine•0.052 g
  • Lysine•0.047 g
  • Isoleucine•0.046 g
  • Arginine0.041 g
  • Tyrosine0.035 g
  • Glycine0.035 g
  • Alanine0.034 g
  • Threonine•0.034 g
  • Histidine•0.024 g
  • Cystine0.021 g
  • Methionine•0.02 g
  • Tryptophan•0.016 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 98%

    Same value as 0 of 381 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 1 of 517 other records.

    leastmost

  • Fiber

    Lower than 94%

    Same value as 7 of 467 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 1 of 505 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 5 of 517 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 2 of 522 other records.

    leastmost

Questions

How many calories are in white pudding cake mix, dry?
1 oz (28.4 g): 120 calories; protein: 1.1 g, carbohydrates: 22.9 g, fat: 2.7 g.
How much protein is in white pudding cake mix, dry?
3.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in white pudding cake mix, dry?
80.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water3.5 g
Energy423 kcal
Energy1,771 kj
Protein3.9 g
Total lipid (fat)9.5 g
Ash2.2 g
Carbohydrate, by difference80.9 g
Fiber, total dietary0.7 g
Total Sugars49 g
Calcium, Ca77 mg
Iron, Fe1.4 mg
Magnesium, Mg9 mg
Phosphorus, P277 mg
Potassium, K72 mg
Sodium, Na665 mg
Zinc, Zn0.25 mg
Copper, Cu0.056 mg
Manganese, Mn0.28 mg
Selenium, Se2.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.28 mg
Riboflavin0.18 mg
Niacin2.4 mg
Pantothenic acid0.23 mg
Vitamin B-60.018 mg
Folate, total91 µg
Folic acid63 µg
Folate, food28 µg
Folate, DFE135 µg
Choline, total3.9 mg
Vitamin B-120.04 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.1 µg
Fatty acids, total saturated2.4 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.048 g
SFA 16:01.2 g
SFA 18:01.1 g
Fatty acids, total monounsaturated4.1 g
MUFA 16:10.002 g
MUFA 18:14.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.2 g
PUFA 18:30.064 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.055 g
Threonine0.12 g
Isoleucine0.16 g
Leucine0.28 g
Lysine0.17 g
Methionine0.071 g
Cystine0.075 g
Phenylalanine0.18 g
Tyrosine0.12 g
Valine0.18 g
Arginine0.15 g
Histidine0.083 g
Alanine0.12 g
Aspartic acid0.18 g
Glutamic acid1.2 g
Glycine0.12 g
Proline0.42 g
Serine0.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172708, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.