Whole-wheat matzo

USDA name: Crackers, matzo, whole-wheat

99 calories in 1 oz (28.3 g). Per 100 g, protein: 13.1 g, carbohydrates: 78.9 g, fat: 1.5 g.

Among the other records in Baked Products, per 100 g: less sodium than 99%, and more fiber than 97%.

Compare with another food →

Serving
1
= 28.3 g
99KCAL
Where the calories come from

Whole-wheat matzo, 1 oz

99 calories

  • Protein3.7 g14% of calories
  • Carbs22.3 g83% of calories

    incl. 3.3 g fiber

  • Fat0.42 g4% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 0.42 g1%
Saturated Fat 0.069 g0%
Cholesterol 0 mg0%
Sodium 0.57 mg0%
Total Carbohydrate 22.3 g8%
Dietary Fiber 3.3 g12%
Protein 3.7 g
Calcium 6.5 mg1%
Iron 1.3 mg7%
Potassium 89.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.5 mg
  • Thiamin (B1)9% 0.1 mg
  • Pantothenic acid (B5)7% 0.35 mg
  • Riboflavin (B2)6% 0.077 mg
  • Vitamin B63% 0.045 mg
  • Folate2% 9.9 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Manganese43% 0.99 mg
  • Selenium39% 21.3 µg
  • Copper11% 0.099 mg
  • Magnesium9% 37.9 mg
  • Iron7% 1.3 mg
  • Phosphorus7% 86.3 mg
  • Zinc7% 0.74 mg
  • Potassium2% 89.4 mg
  • Calcium1% 6.5 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.2 g
  • Proline0.38 g
  • Leucine•0.25 g
  • Aspartic acid0.19 g
  • Arginine0.18 g
  • Serine0.18 g
  • Phenylalanine•0.18 g
  • Valine•0.17 g
  • Glycine0.15 g
  • Isoleucine•0.14 g
  • Alanine0.13 g
  • Tyrosine0.11 g
  • Threonine•0.11 g
  • Lysine•0.1 g
  • Histidine•0.088 g
  • Cystine0.087 g
  • Tryptophan•0.058 g
  • Methionine•0.058 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 0 of 522 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 0 of 467 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 0 of 517 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 0 of 517 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 3 of 517 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 1 of 505 other records.

    leastmost

Questions

How many calories are in whole-wheat matzo?
1 oz (28.3 g): 99 calories; protein: 3.7 g, carbohydrates: 22.3 g, fat: 0.42 g.
How much protein is in whole-wheat matzo?
13.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in whole-wheat matzo?
67.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water4.8 g
Energy351 kcal
Energy1,469 kj
Protein13.1 g
Total lipid (fat)1.5 g
Ash1.6 g
Carbohydrate, by difference78.9 g
Fiber, total dietary11.8 g
Calcium, Ca23 mg
Iron, Fe4.7 mg
Magnesium, Mg134 mg
Phosphorus, P305 mg
Potassium, K316 mg
Sodium, Na2 mg
Zinc, Zn2.6 mg
Copper, Cu0.35 mg
Manganese, Mn3.5 mg
Selenium, Se75.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.36 mg
Riboflavin0.27 mg
Niacin5.4 mg
Pantothenic acid1.2 mg
Vitamin B-60.16 mg
Folate, total35 µg
Folic acid0 µg
Folate, food35 µg
Folate, DFE35 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0.24 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.22 g
SFA 18:00.012 g
Fatty acids, total monounsaturated0.19 g
MUFA 16:10.01 g
MUFA 18:10.18 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.65 g
PUFA 18:20.62 g
PUFA 18:30.033 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.21 g
Threonine0.38 g
Isoleucine0.49 g
Leucine0.89 g
Lysine0.37 g
Methionine0.2 g
Cystine0.31 g
Phenylalanine0.62 g
Tyrosine0.39 g
Valine0.6 g
Arginine0.63 g
Histidine0.31 g
Alanine0.47 g
Aspartic acid0.69 g
Glutamic acid4.1 g
Glycine0.54 g
Proline1.4 g
Serine0.62 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172742, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.