How many calories are in whole-wheat matzo?

0.5 oz (14.2 g): 50 calories; protein: 1.9 g, carbohydrates: 11.2 g, fat: 0.21 g.

How much protein is in whole-wheat matzo?

13.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in whole-wheat matzo?

67.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole-wheat matzo

USDA name: Crackers, matzo, whole-wheat

50 calories in 0.5 oz (14.2 g). Per 100 g, protein: 13.1 g, carbohydrates: 78.9 g, fat: 1.5 g.

Serving

= 14.2 g

Whole-wheat matzo, 0.5 oz

50 calories

Protein: 1.9 g
Carbs: 11.2 g
Fat: 0.21 g
Fiber: 1.7 g
Sugars: —

Nutrition Facts

Serving size0.5 oz (14.2 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 0.21 g0%

Saturated Fat 0.035 g0%

Cholesterol 0 mg0%

Sodium 0.28 mg0%

Total Carbohydrate 11.2 g4%

Dietary Fiber 1.7 g6%

Protein 1.9 g

Calcium 3.3 mg0%

Iron 0.66 mg4%

Potassium 44.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)5% 0.77 mg
Thiamin (B1)4% 0.052 mg
Pantothenic acid (B5)4% 0.18 mg
Riboflavin (B2)3% 0.038 mg
Vitamin B61% 0.023 mg
Folate1% 5 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

Manganese22% 0.5 mg
Selenium19% 10.7 µg
Copper6% 0.05 mg
Magnesium5% 19 mg
Iron4% 0.66 mg
Phosphorus3% 43.3 mg
Zinc3% 0.37 mg
Potassium1% 44.9 mg

Little or none: Calcium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.58 g
Proline0.19 g
Leucine•0.13 g
Aspartic acid0.098 g
Arginine0.09 g
Serine0.088 g
Phenylalanine•0.088 g
Valine•0.085 g
Glycine0.077 g
Isoleucine•0.069 g
Alanine0.067 g
Tyrosine0.055 g
Threonine•0.054 g
Lysine•0.053 g
Histidine•0.044 g
Cystine0.044 g
Tryptophan•0.029 g
Methionine•0.029 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 100%
Same value as 0 of 522 other records.
leastmost
Fiber
Higher than 97%
Same value as 0 of 467 other records.
leastmost
Protein
Higher than 97%
Same value as 0 of 517 other records.
leastmost
Carbohydrates
Higher than 96%
Same value as 0 of 517 other records.
leastmost
Total fat
Lower than 95%
Same value as 3 of 517 other records.
leastmost
Potassium
Higher than 92%
Same value as 1 of 505 other records.
leastmost

Questions

How many calories are in whole-wheat matzo?: 0.5 oz (14.2 g): 50 calories; protein: 1.9 g, carbohydrates: 11.2 g, fat: 0.21 g.
How much protein is in whole-wheat matzo?: 13.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in whole-wheat matzo?: 67.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+

Water	4.8 g
Energy	351 kcal
Energy	1,469 kj
Protein	13.1 g
Total lipid (fat)	1.5 g
Ash	1.6 g
Carbohydrate, by difference	78.9 g
Fiber, total dietary	11.8 g
Calcium, Ca	23 mg
Iron, Fe	4.7 mg
Magnesium, Mg	134 mg
Phosphorus, P	305 mg
Potassium, K	316 mg
Sodium, Na	2 mg
Zinc, Zn	2.6 mg
Copper, Cu	0.35 mg
Manganese, Mn	3.5 mg
Selenium, Se	75.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.36 mg
Riboflavin	0.27 mg
Niacin	5.4 mg
Pantothenic acid	1.2 mg
Vitamin B-6	0.16 mg
Folate, total	35 µg
Folic acid	0 µg
Folate, food	35 µg
Folate, DFE	35 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.24 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.002 g
SFA 16:0	0.22 g
SFA 18:0	0.012 g
Fatty acids, total monounsaturated	0.19 g
MUFA 16:1	0.01 g
MUFA 18:1	0.18 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.65 g
PUFA 18:2	0.62 g
PUFA 18:3	0.033 g
PUFA 18:4	0 g
PUFA 20:4	0.002 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Tryptophan	0.21 g
Threonine	0.38 g
Isoleucine	0.49 g
Leucine	0.89 g
Lysine	0.37 g
Methionine	0.2 g
Cystine	0.31 g
Phenylalanine	0.62 g
Tyrosine	0.39 g
Valine	0.6 g
Arginine	0.63 g
Histidine	0.31 g
Alanine	0.47 g
Aspartic acid	0.69 g
Glutamic acid	4.1 g
Glycine	0.54 g
Proline	1.4 g
Serine	0.62 g
Alcohol, ethyl	0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172742, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.