Fruit toaster pastries, frosted

USDA name: Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

109 calories in 1 oz (28.4 g). Per 100 g, protein: 4 g, carbohydrates: 71.8 g, fat: 9 g.

Serving
1
= 28.4 g
109KCAL

Fruit toaster pastries, frosted, 1 oz

109 calories

Protein
1.1 g
Carbs
20.4 g
Fat
2.6 g
Fiber
0.51 g
Sugars
8.8 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories109
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 0.88 g4%
Trans Fat 0.01 g
Cholesterol 0 mg0%
Sodium 88.2 mg4%
Total Carbohydrate 20.4 g7%
Dietary Fiber 0.51 g2%
Total Sugars 8.8 g
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 3.4 mg0%
Iron 1.2 mg7%
Potassium 24.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)12% 0.15 mg
  • Niacin (B3)11% 1.8 mg
  • Riboflavin (B2)11% 0.14 mg
  • Vitamin B68% 0.14 mg
  • Folate8% 32.6 µg
  • Vitamin A6% 57.3 µg
  • Vitamin K5% 5.5 µg
  • Pantothenic acid (B5)2% 0.086 mg
  • Vitamin E1% 0.21 mg

Little or none: Choline, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mg
  • Manganese4% 0.091 mg
  • Sodium4% 88.2 mg
  • Copper2% 0.018 mg
  • Selenium2% 0.96 µg
  • Phosphorus2% 20.1 mg
  • Zinc1% 0.1 mg
  • Magnesium1% 3.1 mg
  • Potassium1% 24.4 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.4 g
  • Proline0.092 g
  • Aspartic acid0.083 g
  • Leucine•0.078 g
  • Serine0.065 g
  • Phenylalanine•0.047 g
  • Glycine0.043 g
  • Valine•0.043 g
  • Lysine•0.041 g
  • Isoleucine•0.038 g
  • Arginine0.036 g
  • Alanine0.035 g
  • Threonine•0.028 g
  • Cystine0.027 g
  • Tyrosine0.026 g
  • Methionine•0.02 g
  • Histidine•0.019 g
  • Tryptophan•0.019 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 91%

    Same value as 7 of 516 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 0 of 518 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 2 of 505 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 0 of 517 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 0 of 517 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 1 of 522 other records.

    leastmost

Questions

How many calories are in fruit toaster pastries, frosted?
1 oz (28.4 g): 109 calories; protein: 1.1 g, carbohydrates: 20.4 g, fat: 2.6 g.
How much protein is in fruit toaster pastries, frosted?
4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in fruit toaster pastries, frosted?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 135 reported nutrients, per 100 g+
Water14 g
Energy385 kcal
Energy1,609 kj
Protein4 g
Total lipid (fat)9 g
Ash1.1 g
Carbohydrate, by difference71.8 g
Fiber, total dietary1.8 g
Total Sugars31 g
Sucrose8.9 g
Glucose14.9 g
Fructose3.9 g
Lactose0.26 g
Maltose3.1 g
Galactose0 g
Starch29.6 g
Calcium, Ca12 mg
Iron, Fe4.3 mg
Magnesium, Mg11 mg
Phosphorus, P71 mg
Potassium, K86 mg
Sodium, Na311 mg
Zinc, Zn0.36 mg
Copper, Cu0.062 mg
Manganese, Mn0.32 mg
Selenium, Se3.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.52 mg
Riboflavin0.49 mg
Niacin6.2 mg
Pantothenic acid0.3 mg
Vitamin B-60.49 mg
Folate, total90 µg
Folic acid36 µg
Folate, food54 µg
Folate, DFE115 µg
Choline, total8.4 mg
Betaine21 mg
Vitamin B-120.01 µg
Vitamin B-12, added0 µg
Vitamin A, RAE202 µg
Retinol202 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU672 iu
Lycopene0 µg
Lutein + zeaxanthin52 µg
Vitamin E (alpha-tocopherol)0.74 mg
Vitamin E, added0 mg
Tocopherol, beta0.16 mg
Tocopherol, gamma3.3 mg
Tocopherol, delta1.1 mg
Tocotrienol, alpha0.17 mg
Tocotrienol, beta0.49 mg
Tocotrienol, gamma0.24 mg
Tocotrienol, delta0.08 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)19.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated3.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.009 g
SFA 12:00.01 g
SFA 14:00.049 g
SFA 15:00.005 g
SFA 16:02.6 g
SFA 17:00.014 g
SFA 18:00.39 g
SFA 20:00.03 g
SFA 22:00.018 g
SFA 24:00.009 g
Fatty acids, total monounsaturated2.2 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.009 g
MUFA 16:1 c0.009 g
MUFA 17:10.004 g
MUFA 18:12.2 g
MUFA 18:1 c2.1 g
MUFA 20:10.022 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated3.4 g
PUFA 18:23 g
PUFA 18:2 n-6 c,c3 g
PUFA 18:2 CLAs0.006 g
PUFA 18:30.37 g
PUFA 18:3 n-3 c,c,c (ALA)0.36 g
PUFA 18:3 n-6 c,c,c0.014 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.003 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.034 g
Fatty acids, total trans-monoenoic0.012 g
TFA 16:1 t0 g
TFA 18:1 t0.012 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.022 g
Fatty acids, total trans-polyenoic0.022 g
Cholesterol0 mg
Tryptophan0.066 g
Threonine0.1 g
Isoleucine0.13 g
Leucine0.28 g
Lysine0.14 g
Methionine0.071 g
Cystine0.095 g
Phenylalanine0.17 g
Tyrosine0.09 g
Valine0.15 g
Arginine0.13 g
Histidine0.066 g
Alanine0.12 g
Aspartic acid0.29 g
Glutamic acid1.4 g
Glycine0.15 g
Proline0.32 g
Serine0.23 g
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167927, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.