Fruit toaster pastries

USDA name: Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

110 calories in 1 oz (28.4 g). 4.2 g protein, 70.3 g carbs and 9.9 g fat per 100 g.

Serving
1
= 28.4 g
110KCAL

Fruit toaster pastries, 1 oz

110 calories

Protein
1.2 g
Carbs
19.9 g
Fat
2.8 g
Fiber
0.28 g
Sugars
7.4 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 1 g5%
Trans Fat 0.008 g
Cholesterol 0 mg0%
Sodium 94.7 mg4%
Total Carbohydrate 19.9 g7%
Dietary Fiber 0.28 g1%
Total Sugars 7.4 g
Protein 1.2 g
Vitamin D 0 mcg0%
Calcium 4.5 mg0%
Iron 1.6 mg9%
Potassium 28.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)15% 0.18 mg
  • Folate12% 49.3 µg
  • Riboflavin (B2)12% 0.16 mg
  • Niacin (B3)12% 1.9 mg
  • Vitamin B69% 0.15 mg
  • Vitamin A6% 57.3 µg
  • Vitamin K4% 4.4 µg
  • Vitamin E2% 0.26 mg
  • Pantothenic acid (B5)2% 0.077 mg

Little or none: Choline, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron9% 1.6 mg
  • Sodium4% 94.7 mg
  • Manganese4% 0.092 mg
  • Copper2% 0.02 mg
  • Phosphorus2% 24.7 mg
  • Selenium2% 0.88 µg
  • Zinc1% 0.11 mg
  • Magnesium1% 3.4 mg
  • Potassium1% 28.9 mg

Little or none: Calcium.

How it compares

Against the 445 foods in Baked Products, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Iron

    Higher than 95%

    leastmost

  • Fiber

    Lower than 91%

    leastmost

  • Calcium

    Lower than 87%

    leastmost

  • Carbohydrates

    Higher than 82%

    leastmost

  • Protein

    Lower than 80%

    leastmost

Questions

How many calories are in fruit toaster pastries?
1 oz (28.4 g) has 110 calories, 1.2 g of protein, 19.9 g of carbohydrates and 2.8 g of fat.
How much protein is in fruit toaster pastries?
4.2 g per 100 g, which is 4% of its calories.
How many net carbs are in fruit toaster pastries?
69.3 g per 100 g: 70.3 g of carbohydrates minus 1 g of fiber.

Similar foods

All 116 nutrients, per 100 g+
Water14.3 g
Energy388 kcal
Energy1,622 kj
Protein4.2 g
Total lipid (fat)9.9 g
Ash1.2 g
Carbohydrate, by difference70.3 g
Fiber, total dietary1 g
Total Sugars26.1 g
Sucrose1.8 g
Glucose15.2 g
Fructose4.4 g
Lactose0.72 g
Maltose4 g
Galactose0 g
Starch33 g
Calcium, Ca16 mg
Iron, Fe5.5 mg
Magnesium, Mg12 mg
Phosphorus, P87 mg
Potassium, K102 mg
Sodium, Na334 mg
Zinc, Zn0.38 mg
Copper, Cu0.069 mg
Manganese, Mn0.32 mg
Selenium, Se3.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.65 mg
Riboflavin0.56 mg
Niacin6.8 mg
Pantothenic acid0.27 mg
Vitamin B-60.52 mg
Folate, total111 µg
Folic acid91 µg
Folate, food20 µg
Folate, DFE174 µg
Choline, total6.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE202 µg
Retinol202 µg
Carotene, beta3 µg
Carotene, alpha3 µg
Cryptoxanthin, beta3 µg
Vitamin A, IU680 iu
Lycopene0 µg
Lutein + zeaxanthin52 µg
Vitamin E (alpha-tocopherol)0.9 mg
Vitamin E, added0 mg
Tocopherol, beta0.19 mg
Tocopherol, gamma3.3 mg
Tocopherol, delta1.3 mg
Tocotrienol, alpha0.16 mg
Tocotrienol, beta0.58 mg
Tocotrienol, gamma0.25 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)15.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated3.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.018 g
SFA 12:00.013 g
SFA 14:00.06 g
SFA 15:00.006 g
SFA 16:03 g
SFA 17:00.013 g
SFA 18:00.43 g
SFA 20:00.033 g
SFA 22:00.02 g
SFA 24:00.011 g
Fatty acids, total monounsaturated2.7 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.011 g
MUFA 16:1 c0.011 g
MUFA 17:10.004 g
MUFA 18:12.7 g
MUFA 18:1 c2.7 g
MUFA 20:10.02 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated3.2 g
PUFA 18:22.9 g
PUFA 18:2 n-6 c,c2.9 g
PUFA 18:2 CLAs0.005 g
PUFA 18:30.33 g
PUFA 18:3 n-3 c,c,c (ALA)0.31 g
PUFA 18:3 n-6 c,c,c0.014 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.028 g
Fatty acids, total trans-monoenoic0.011 g
TFA 16:1 t0 g
TFA 18:1 t0.011 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.017 g
Fatty acids, total trans-polyenoic0.017 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175035, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.