Fruit toaster pastries, toasted

USDA name: Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

209 calories in 1 pastry (51 g). Per 100 g, protein: 4.7 g, carbohydrates: 72.7 g, fat: 11 g.

Serving
1
= 51 g
209KCAL

Fruit toaster pastries, toasted, 1 pastry

209 calories

Protein
2.4 g
Carbs
37.1 g
Fat
5.6 g
Fiber
0.51 g
Sugars
14.8 g

Nutrition Facts

Serving size1 pastry (51 g)
Amount per serving
Calories209
% Daily Value*
Total Fat 5.6 g7%
Saturated Fat 1.3 g7%
Cholesterol —
Sodium 181 mg8%
Total Carbohydrate 37.1 g13%
Dietary Fiber 0.51 g2%
Total Sugars 14.8 g
Protein 2.4 g
Calcium 5.6 mg0%
Iron 2 mg11%
Potassium 41.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A26% 238 µg
  • Niacin (B3)17% 2.7 mg
  • Riboflavin (B2)16% 0.21 mg
  • Thiamin (B1)16% 0.19 mg
  • Vitamin B614% 0.24 mg
  • Folate10% 38.8 µg
  • Pantothenic acid (B5)3% 0.17 mg
  • Vitamin E3% 0.46 mg
  • Vitamin K3% 3.4 µg
  • Choline1% 4.7 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium8% 181 mg
  • Manganese7% 0.17 mg
  • Selenium5% 2.6 µg
  • Copper4% 0.035 mg
  • Phosphorus3% 38.8 mg
  • Zinc2% 0.19 mg
  • Magnesium1% 6.1 mg
  • Potassium1% 41.3 mg

Little or none: Calcium.

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 92%

    Same value as 4 of 516 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 1 of 505 other records.

    leastmost

  • Fiber

    Lower than 87%

    Same value as 16 of 467 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 2 of 517 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 1 of 518 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 0 of 381 other records.

    leastmost

Questions

How many calories are in fruit toaster pastries, toasted?
1 pastry (51 g): 209 calories; protein: 2.4 g, carbohydrates: 37.1 g, fat: 5.6 g.
How much protein is in fruit toaster pastries, toasted?
4.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in fruit toaster pastries, toasted?
71.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 73 reported nutrients, per 100 g+
Water10.5 g
Energy409 kcal
Energy1,711 kj
Protein4.7 g
Total lipid (fat)11 g
Ash1.1 g
Carbohydrate, by difference72.7 g
Fiber, total dietary1 g
Total Sugars29 g
Starch34.2 g
Calcium, Ca11 mg
Iron, Fe3.9 mg
Magnesium, Mg12 mg
Phosphorus, P76 mg
Potassium, K81 mg
Sodium, Na354 mg
Zinc, Zn0.38 mg
Copper, Cu0.068 mg
Manganese, Mn0.33 mg
Selenium, Se5.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.36 mg
Riboflavin0.41 mg
Niacin5.3 mg
Pantothenic acid0.34 mg
Vitamin B-60.47 mg
Folate, total48 µg
Folic acid40 µg
Folate, food8 µg
Folate, DFE76 µg
Choline, total9.2 mg
Vitamin A, RAE467 µg
Retinol467 µg
Carotene, beta3 µg
Carotene, alpha3 µg
Cryptoxanthin, beta3 µg
Vitamin A, IU1,563 iu
Lycopene3 µg
Vitamin E (alpha-tocopherol)0.9 mg
Vitamin K (phylloquinone)6.6 µg
Fatty acids, total saturated2.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 13:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:01.5 g
SFA 17:00 g
SFA 18:01.1 g
SFA 20:00.022 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated6.5 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 17:10 g
MUFA 18:16.5 g
MUFA 20:10 g
MUFA 22:10.022 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.2 g
PUFA 18:30.073 g
PUFA 18:3 n-3 c,c,c (ALA)0.073 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:6 n-3 (DHA)0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167928, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.