Oatmeal cookies

USDA name: Cookies, oatmeal, prepared from recipe, without raisins

67 calories in 1 cookie (2-5/8" dia) (15 g). Per 100 g, protein: 6.8 g, carbohydrates: 66.4 g, fat: 17.9 g.

Serving
1
= 15 g
67KCAL

Oatmeal cookies, 1 cookie (2-5/8" dia)

67 calories

Protein
1 g
Carbs
10 g
Fat
2.7 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cookie (2-5/8" dia) (15 g)
Amount per serving
Calories67
% Daily Value*
Total Fat 2.7 g3%
Saturated Fat 0.54 g3%
Cholesterol 5.4 mg2%
Sodium 89.7 mg4%
Total Carbohydrate 10 g4%
Protein 1 g
Calcium 15.8 mg1%
Iron 0.41 mg2%
Potassium 27.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)3% 0.039 mg
  • Vitamin A3% 24 µg
  • Riboflavin (B2)2% 0.026 mg
  • Folate2% 7.2 µg
  • Niacin (B3)1% 0.2 mg
  • Pantothenic acid (B5)1% 0.054 mg
  • Vitamin B121% 0.013 µg

Little or none: Vitamin B6, Vitamin C.

minerals

% of the Daily Value in this serving

  • Manganese7% 0.16 mg
  • Selenium5% 2.6 µg
  • Sodium4% 89.7 mg
  • Copper3% 0.025 mg
  • Iron2% 0.41 mg
  • Phosphorus2% 25.1 mg
  • Magnesium2% 6.5 mg
  • Zinc1% 0.14 mg
  • Calcium1% 15.8 mg
  • Potassium1% 27.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.25 g
  • Leucine•0.076 g
  • Proline0.075 g
  • Aspartic acid0.074 g
  • Arginine0.059 g
  • Phenylalanine•0.053 g
  • Valine•0.052 g
  • Serine0.052 g
  • Alanine0.046 g
  • Glycine0.042 g
  • Isoleucine•0.042 g
  • Lysine•0.041 g
  • Threonine•0.035 g
  • Tyrosine0.035 g
  • Histidine•0.024 g
  • Cystine0.023 g
  • Methionine•0.021 g
  • Tryptophan•0.013 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 78%

    Same value as 1 of 517 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 1 of 522 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 1 of 516 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 1 of 517 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 2 of 517 other records.

    leastmost

  • Vitamin C

    Higher than 70%

    Same value as 36 of 444 other records.

    leastmost

Questions

How many calories are in oatmeal cookies?
1 cookie (2-5/8" dia) (15 g): 67 calories; protein: 1 g, carbohydrates: 10 g, fat: 2.7 g.
How much protein is in oatmeal cookies?
6.8 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in oatmeal cookies?
estimated 66.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 73 reported nutrients, per 100 g+
Water6.2 g
Energy447 kcal
Energy1,870 kj
Protein6.8 g
Total lipid (fat)17.9 g
Ash2.4 g
Carbohydrate, by difference66.4 g
Calcium, Ca105 mg
Iron, Fe2.7 mg
Magnesium, Mg43 mg
Phosphorus, P167 mg
Potassium, K182 mg
Sodium, Na598 mg
Zinc, Zn0.93 mg
Copper, Cu0.17 mg
Manganese, Mn1.1 mg
Selenium, Se17.2 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.26 mg
Riboflavin0.17 mg
Niacin1.3 mg
Pantothenic acid0.36 mg
Vitamin B-60.05 mg
Folate, total33 µg
Folic acid21 µg
Folate, food12 µg
Folate, DFE48 µg
Vitamin B-120.09 µg
Vitamin A, RAE160 µg
Retinol146 µg
Carotene, beta162 µg
Vitamin A, IU757 iu
Fatty acids, total saturated3.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.005 g
SFA 14:00.045 g
SFA 16:02.3 g
SFA 18:01.2 g
Fatty acids, total monounsaturated7.7 g
MUFA 16:10.028 g
MUFA 18:17.6 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated5.6 g
PUFA 18:25.3 g
PUFA 18:30.24 g
PUFA 18:40 g
PUFA 20:40.012 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.003 g
Cholesterol36 mg
Tryptophan0.088 g
Threonine0.23 g
Isoleucine0.28 g
Leucine0.51 g
Lysine0.28 g
Methionine0.14 g
Cystine0.15 g
Phenylalanine0.35 g
Tyrosine0.23 g
Valine0.35 g
Arginine0.39 g
Histidine0.16 g
Alanine0.31 g
Aspartic acid0.5 g
Glutamic acid1.6 g
Glycine0.28 g
Proline0.5 g
Serine0.34 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172807, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.