Special dietary oatmeal cookies

USDA name: Cookies, oatmeal, commercially prepared, special dietary

31 calories in 1 cookie, medium (1-5/8" dia) (7 g). Per 100 g, protein: 4.8 g, carbohydrates: 69.9 g, fat: 18 g.

Serving
1
= 7 g
31KCAL

Special dietary oatmeal cookies, 1 cookie, medium (1-5/8" dia)

31 calories

Protein
0.34 g
Carbs
4.9 g
Fat
1.3 g
Fiber
0.2 g
Sugars
2.2 g

Nutrition Facts

Serving size1 cookie, medium (1-5/8" dia) (7 g)
Amount per serving
Calories31
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.19 g1%
Cholesterol 0 mg0%
Sodium 19.1 mg1%
Total Carbohydrate 4.9 g2%
Dietary Fiber 0.2 g1%
Total Sugars 2.2 g
Protein 0.34 g
Vitamin D 0 mcg0%
Calcium 3.8 mg0%
Iron 0.28 mg2%
Potassium 12.3 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)3% 0.032 mg
  • Niacin (B3)1% 0.23 mg
  • Folate1% 5.2 µg
  • Riboflavin (B2)1% 0.015 mg
  • Vitamin E1% 0.11 mg

Little or none: Vitamin K, Pantothenic acid (B5), Choline, Vitamin B6, Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese2% 0.045 mg
  • Iron2% 0.28 mg
  • Copper1% 0.011 mg
  • Sodium1% 19.1 mg
  • Phosphorus1% 8.5 mg
  • Selenium1% 0.31 µg

Little or none: Zinc, Calcium, Magnesium, Potassium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.09 g
  • Proline0.027 g
  • Aspartic acid0.024 g
  • Leucine•0.024 g
  • Arginine0.02 g
  • Serine0.018 g
  • Valine•0.016 g
  • Phenylalanine•0.016 g
  • Glycine0.015 g
  • Alanine0.014 g
  • Lysine•0.013 g
  • Isoleucine•0.012 g
  • Tyrosine0.011 g
  • Threonine•0.01 g
  • Cystine0.009 g
  • Histidine•0.008 g
  • Methionine•0.007 g
  • Tryptophan•0.005 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 85%

    Same value as 1 of 518 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 0 of 522 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 0 of 517 other records.

    leastmost

  • Vitamin C

    Higher than 78%

    Same value as 18 of 444 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 0 of 517 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 0 of 381 other records.

    leastmost

Questions

How many calories are in special dietary oatmeal cookies?
1 cookie, medium (1-5/8" dia) (7 g): 31 calories; protein: 0.34 g, carbohydrates: 4.9 g, fat: 1.3 g.
How much protein is in special dietary oatmeal cookies?
4.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in special dietary oatmeal cookies?
67 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water6.5 g
Energy449 kcal
Energy1,879 kj
Protein4.8 g
Total lipid (fat)18 g
Ash0.7 g
Carbohydrate, by difference69.9 g
Fiber, total dietary2.9 g
Total Sugars31.6 g
Calcium, Ca54 mg
Iron, Fe4.1 mg
Magnesium, Mg17 mg
Phosphorus, P122 mg
Potassium, K175 mg
Sodium, Na273 mg
Zinc, Zn0.49 mg
Copper, Cu0.15 mg
Manganese, Mn0.64 mg
Selenium, Se4.4 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.46 mg
Riboflavin0.21 mg
Niacin3.2 mg
Pantothenic acid0.28 mg
Vitamin B-60.026 mg
Folate, total46 µg
Folic acid39 µg
Folate, food7 µg
Folate, DFE74 µg
Choline, total12 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta18 µg
Vitamin A, IU8 iu
Lycopene2 µg
Lutein + zeaxanthin49 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7 µg
Fatty acids, total saturated2.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.019 g
SFA 16:01.8 g
SFA 18:00.87 g
Fatty acids, total monounsaturated7.5 g
MUFA 16:10.071 g
MUFA 18:17.5 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated6.8 g
PUFA 18:26.3 g
PUFA 18:30.46 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.077 g
Threonine0.14 g
Isoleucine0.17 g
Leucine0.34 g
Lysine0.18 g
Methionine0.093 g
Cystine0.13 g
Phenylalanine0.23 g
Tyrosine0.16 g
Valine0.23 g
Arginine0.28 g
Histidine0.11 g
Alanine0.2 g
Aspartic acid0.34 g
Glutamic acid1.3 g
Glycine0.21 g
Proline0.38 g
Serine0.25 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172734, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.