Sugar-free brownie mix

USDA name: Cookies, brownies, dry mix, sugar free

121 calories in 1 oz (28.4 g). Per 100 g, protein: 2.9 g, carbohydrates: 80.4 g, fat: 12.5 g.

Serving
1
= 28.4 g
121KCAL

Sugar-free brownie mix, 1 oz

121 calories

Protein
0.82 g
Carbs
22.8 g
Fat
3.5 g
Fiber
1.2 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories121
% Daily Value*
Total Fat 3.5 g5%
Saturated Fat 0.57 g3%
Cholesterol 0 mg0%
Sodium 23.5 mg1%
Total Carbohydrate 22.8 g8%
Dietary Fiber 1.2 g4%
Protein 0.82 g
Calcium 3.4 mg0%
Iron 0.43 mg2%
Potassium 95 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate6% 22.7 µg
  • Thiamin (B1)3% 0.039 mg
  • Riboflavin (B2)2% 0.031 mg
  • Niacin (B3)2% 0.35 mg
  • Pantothenic acid (B5)1% 0.026 mg

Little or none: Choline, Vitamin B6, Vitamin A, Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Manganese2% 0.057 mg
  • Iron2% 0.43 mg
  • Potassium2% 95 mg
  • Phosphorus1% 16.2 mg
  • Selenium1% 0.57 µg
  • Sodium1% 23.5 mg
  • Copper1% 0.007 mg

Little or none: Zinc, Magnesium, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.24 g
  • Proline0.078 g
  • Leucine•0.054 g
  • Aspartic acid0.044 g
  • Serine0.041 g
  • Phenylalanine•0.039 g
  • Valine•0.039 g
  • Arginine0.034 g
  • Isoleucine•0.031 g
  • Lysine•0.031 g
  • Glycine0.029 g
  • Alanine0.027 g
  • Threonine•0.025 g
  • Tyrosine0.025 g
  • Cystine0.016 g
  • Histidine•0.016 g
  • Methionine•0.012 g
  • Tryptophan•0.012 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 98%

    Same value as 1 of 517 other records.

    leastmost

  • Sodium

    Lower than 97%

    Same value as 0 of 522 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 0 of 505 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 2 of 517 other records.

    leastmost

  • Calcium

    Lower than 91%

    Same value as 7 of 516 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 1 of 518 other records.

    leastmost

Questions

How many calories are in sugar-free brownie mix?
1 oz (28.4 g): 121 calories; protein: 0.82 g, carbohydrates: 22.8 g, fat: 3.5 g.
How much protein is in sugar-free brownie mix?
2.9 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in sugar-free brownie mix?
76.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 75 reported nutrients, per 100 g+
Water3.5 g
Energy426 kcal
Energy1,782 kj
Protein2.9 g
Total lipid (fat)12.5 g
Ash0.7 g
Carbohydrate, by difference80.4 g
Fiber, total dietary4.2 g
Calcium, Ca12 mg
Iron, Fe1.5 mg
Magnesium, Mg4 mg
Phosphorus, P57 mg
Potassium, K335 mg
Sodium, Na83 mg
Zinc, Zn0.14 mg
Copper, Cu0.026 mg
Manganese, Mn0.2 mg
Selenium, Se2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.14 mg
Riboflavin0.11 mg
Niacin1.2 mg
Pantothenic acid0.091 mg
Vitamin B-60.008 mg
Folate, total48 µg
Folic acid45 µg
Folate, food3 µg
Folate, DFE80 µg
Choline, total3.3 mg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.013 g
SFA 16:01.3 g
SFA 18:00.71 g
Fatty acids, total monounsaturated5.2 g
MUFA 16:10.048 g
MUFA 18:15.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.6 g
PUFA 18:24.3 g
PUFA 18:30.32 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.041 g
Threonine0.087 g
Isoleucine0.11 g
Leucine0.19 g
Lysine0.11 g
Methionine0.044 g
Cystine0.056 g
Phenylalanine0.14 g
Tyrosine0.087 g
Valine0.14 g
Arginine0.12 g
Histidine0.056 g
Alanine0.096 g
Aspartic acid0.16 g
Glutamic acid0.83 g
Glycine0.1 g
Proline0.28 g
Serine0.14 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172731, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.