How many calories are in crackers, melba toast, plain, without salt?

1 cup, crushed (70 g): 273 calories; protein: 8.5 g, carbohydrates: 53.6 g, fat: 2.2 g.

How much protein is in crackers, melba toast, plain, without salt?

12.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in crackers, melba toast, plain, without salt?

70.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Crackers, melba toast, plain, without salt

273 calories in 1 cup, crushed (70 g). Per 100 g, protein: 12.1 g, carbohydrates: 76.6 g, fat: 3.2 g.

Serving

= 70 g

Crackers, melba toast, plain, without salt, 1 cup, crushed

273 calories

Protein: 8.5 g
Carbs: 53.6 g
Fat: 2.2 g
Fiber: 4.4 g
Sugars: —

Nutrition Facts

Serving size1 cup, crushed (70 g)

Amount per serving
Calories273

% Daily Value*

Total Fat 2.2 g3%

Saturated Fat 0.31 g2%

Cholesterol 0 mg0%

Sodium 13.3 mg1%

Total Carbohydrate 53.6 g19%

Dietary Fiber 4.4 g16%

Protein 8.5 g

Calcium 65.1 mg5%

Iron 2.6 mg14%

Potassium 141 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate34% 135 µg
Thiamin (B1)24% 0.29 mg
Niacin (B3)18% 2.9 mg
Riboflavin (B2)15% 0.19 mg
Pantothenic acid (B5)10% 0.49 mg
Vitamin B64% 0.069 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

Manganese34% 0.79 mg
Copper22% 0.2 mg
Iron14% 2.6 mg
Zinc13% 1.4 mg
Phosphorus11% 137 mg
Magnesium10% 41.3 mg
Calcium5% 65.1 mg
Potassium3% 141 mg
Sodium1% 13.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.9 g
Proline0.96 g
Leucine•0.59 g
Phenylalanine•0.42 g
Serine0.41 g
Aspartic acid0.37 g
Valine•0.36 g
Isoleucine•0.32 g
Arginine0.3 g
Glycine0.3 g
Alanine0.28 g
Threonine•0.24 g
Tyrosine0.24 g
Lysine•0.2 g
Cystine0.19 g
Histidine•0.18 g
Methionine•0.15 g
Tryptophan•0.098 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 99%
Same value as 0 of 522 other records.
leastmost
Protein
Higher than 95%
Same value as 2 of 517 other records.
leastmost
Carbohydrates
Higher than 93%
Same value as 2 of 517 other records.
leastmost
Fiber
Higher than 88%
Same value as 3 of 467 other records.
leastmost
Total fat
Lower than 84%
Same value as 2 of 517 other records.
leastmost
Iron
Higher than 81%
Same value as 1 of 518 other records.
leastmost

Questions

How many calories are in crackers, melba toast, plain, without salt?: 1 cup, crushed (70 g): 273 calories; protein: 8.5 g, carbohydrates: 53.6 g, fat: 2.2 g.
How much protein is in crackers, melba toast, plain, without salt?: 12.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in crackers, melba toast, plain, without salt?: 70.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 73 reported nutrients, per 100 g+

Water	5.1 g
Energy	390 kcal
Energy	1,632 kj
Protein	12.1 g
Total lipid (fat)	3.2 g
Ash	3 g
Carbohydrate, by difference	76.6 g
Fiber, total dietary	6.3 g
Calcium, Ca	93 mg
Iron, Fe	3.7 mg
Magnesium, Mg	59 mg
Phosphorus, P	196 mg
Potassium, K	202 mg
Sodium, Na	19 mg
Zinc, Zn	2 mg
Copper, Cu	0.29 mg
Manganese, Mn	1.1 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.41 mg
Riboflavin	0.27 mg
Niacin	4.1 mg
Pantothenic acid	0.69 mg
Vitamin B-6	0.098 mg
Folate, total	124 µg
Folic acid	98 µg
Folate, food	26 µg
Folate, DFE	193 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.45 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.002 g
SFA 16:0	0.35 g
SFA 18:0	0.088 g
Fatty acids, total monounsaturated	0.78 g
MUFA 16:1	0.02 g
MUFA 18:1	0.76 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.3 g
PUFA 18:2	1.2 g
PUFA 18:3	0.071 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Tryptophan	0.14 g
Threonine	0.34 g
Isoleucine	0.46 g
Leucine	0.84 g
Lysine	0.28 g
Methionine	0.21 g
Cystine	0.27 g
Phenylalanine	0.6 g
Tyrosine	0.34 g
Valine	0.52 g
Arginine	0.43 g
Histidine	0.26 g
Alanine	0.4 g
Aspartic acid	0.53 g
Glutamic acid	4.1 g
Glycine	0.42 g
Proline	1.4 g
Serine	0.59 g
Alcohol, ethyl	0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172822, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.