Saltine crackers

USDA name: Crackers, saltines (includes oyster, soda, soup)

13 calories in 1 cracker square (3 g). Per 100 g, protein: 9.5 g, carbohydrates: 74 g, fat: 8.6 g.

Serving
1
= 3 g
13KCAL

Saltine crackers, 1 cracker square

13 calories

Protein
0.28 g
Carbs
2.2 g
Fat
0.26 g
Fiber
0.084 g
Sugars
0.039 g

Nutrition Facts

Serving size1 cracker square (3 g)
Amount per serving
Calories13
% Daily Value*
Total Fat 0.26 g0%
Saturated Fat 0.05 g0%
Trans Fat 0.005 g
Cholesterol 0 mg0%
Sodium 28.2 mg1%
Total Carbohydrate 2.2 g1%
Dietary Fiber 0.084 g0%
Total Sugars 0.039 g
Protein 0.28 g
Vitamin D 0 mcg0%
Calcium 0.57 mg0%
Iron 0.17 mg1%
Potassium 4.6 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)2% 0.021 mg
  • Folate2% 6.5 µg
  • Niacin (B3)1% 0.19 mg
  • Riboflavin (B2)1% 0.015 mg
  • Vitamin K1% 0.76 µg

Little or none: Pantothenic acid (B5), Vitamin E, Vitamin B6, Vitamin B12, Choline, Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium1% 28.2 mg
  • Iron1% 0.17 mg
  • Manganese1% 0.021 mg
  • Selenium1% 0.31 µg

Little or none: Copper, Phosphorus, Zinc, Magnesium, Potassium, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.095 g
  • Proline0.031 g
  • Leucine•0.02 g
  • Phenylalanine•0.014 g
  • Serine0.013 g
  • Aspartic acid0.012 g
  • Valine•0.012 g
  • Arginine0.01 g
  • Glycine0.01 g
  • Isoleucine•0.01 g
  • Alanine0.01 g
  • Threonine•0.008 g
  • Cystine0.007 g
  • Histidine•0.006 g
  • Tyrosine0.005 g
  • Lysine•0.005 g
  • Methionine•0.004 g
  • Tryptophan•0.003 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 0 of 518 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 0 of 522 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 0 of 517 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 0 of 381 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 10 of 516 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 0 of 517 other records.

    leastmost

Questions

How many calories are in saltine crackers?
1 cracker square (3 g): 13 calories; protein: 0.28 g, carbohydrates: 2.2 g, fat: 0.26 g.
How much protein is in saltine crackers?
9.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in saltine crackers?
71.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 134 reported nutrients, per 100 g+
Water5 g
Energy418 kcal
Energy1,747 kj
Protein9.5 g
Total lipid (fat)8.6 g
Ash2.8 g
Carbohydrate, by difference74 g
Fiber, total dietary2.8 g
Total Sugars1.3 g
Sucrose0 g
Glucose0.12 g
Fructose0.19 g
Lactose0 g
Maltose0.98 g
Galactose0 g
Starch67.8 g
Calcium, Ca19 mg
Iron, Fe5.6 mg
Magnesium, Mg23 mg
Phosphorus, P102 mg
Potassium, K152 mg
Sodium, Na941 mg
Zinc, Zn0.69 mg
Copper, Cu0.14 mg
Manganese, Mn0.69 mg
Selenium, Se10.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.7 mg
Riboflavin0.49 mg
Niacin6.4 mg
Pantothenic acid0.54 mg
Vitamin B-60.086 mg
Folate, total134 µg
Folic acid117 µg
Folate, food17 µg
Folate, DFE216 µg
Choline, total16.7 mg
Betaine62.7 mg
Vitamin B-120.09 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU2 iu
Lycopene0 µg
Lutein + zeaxanthin17 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Tocopherol, beta0.31 mg
Tocopherol, gamma4.9 mg
Tocopherol, delta1.6 mg
Tocotrienol, alpha0.1 mg
Tocotrienol, beta1.4 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)25.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated1.7 g
SFA 4:00.005 g
SFA 6:00 g
SFA 8:00.004 g
SFA 10:00.008 g
SFA 12:00.004 g
SFA 14:00.013 g
SFA 15:00.005 g
SFA 16:01.1 g
SFA 17:00.009 g
SFA 18:00.49 g
SFA 20:00.026 g
SFA 22:00.026 g
SFA 24:00.012 g
Fatty acids, total monounsaturated2 g
MUFA 15:10 g
MUFA 16:10.01 g
MUFA 16:1 c0.01 g
MUFA 17:10.004 g
MUFA 18:11.9 g
MUFA 18:1 c1.8 g
MUFA 20:10.038 g
MUFA 22:10.006 g
MUFA 22:1 c0.003 g
MUFA 24:1 c0.002 g
Fatty acids, total polyunsaturated4.8 g
PUFA 18:24.3 g
PUFA 18:2 n-6 c,c4.3 g
PUFA 18:2 CLAs0.007 g
PUFA 18:30.55 g
PUFA 18:3 n-3 c,c,c (ALA)0.54 g
PUFA 18:3 n-6 c,c,c0.018 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.003 g
PUFA 20:30.001 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.17 g
Fatty acids, total trans-monoenoic0.15 g
TFA 16:1 t0 g
TFA 18:1 t0.15 g
TFA 22:1 t0.002 g
TFA 18:2 t not further defined0.015 g
Fatty acids, total trans-polyenoic0.015 g
Cholesterol0 mg
Tryptophan0.12 g
Threonine0.27 g
Isoleucine0.33 g
Leucine0.65 g
Lysine0.17 g
Methionine0.15 g
Cystine0.23 g
Phenylalanine0.45 g
Tyrosine0.18 g
Valine0.4 g
Arginine0.35 g
Histidine0.2 g
Alanine0.32 g
Aspartic acid0.41 g
Glutamic acid3.2 g
Glycine0.34 g
Proline1 g
Serine0.45 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172746, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.