How many calories are in krusteaz almond poppyseed muffin mix, dry?

1 serving (40 g): 167 calories; protein: 2.2 g, carbohydrates: 30.2 g, fat: 4.1 g.

How much protein is in krusteaz almond poppyseed muffin mix, dry?

5.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in krusteaz almond poppyseed muffin mix, dry?

73.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Krusteaz Almond Poppyseed Muffin Mix, dry

USDA name: Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry

167 calories in 1 serving (40 g). Per 100 g, protein: 5.6 g, carbohydrates: 75.6 g, fat: 10.3 g.

Serving

= 40 g

Krusteaz Almond Poppyseed Muffin Mix, dry, 1 serving

167 calories

Protein: 2.2 g
Carbs: 30.2 g
Fat: 4.1 g
Fiber: 0.68 g
Sugars: 16 g

Nutrition Facts

Serving size1 serving (40 g)

Amount per serving
Calories167

% Daily Value*

Total Fat 4.1 g5%

Saturated Fat 0.84 g4%

Trans Fat 1.1 g

Cholesterol —

Sodium 236 mg10%

Total Carbohydrate 30.2 g11%

Dietary Fiber 0.68 g2%

Total Sugars 16 g

Protein 2.2 g

Calcium 32.8 mg3%

Iron 0.99 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium10% 236 mg
Iron5% 0.99 mg
Calcium3% 32.8 mg

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 91%
Same value as 0 of 381 other records.
leastmost
Carbohydrates
Higher than 91%
Same value as 0 of 517 other records.
leastmost
Sodium
Higher than 76%
Same value as 1 of 522 other records.
leastmost
Fiber
Lower than 70%
Same value as 8 of 467 other records.
leastmost
Calories
Higher than 67%
Same value as 7 of 517 other records.
leastmost
Calcium
Higher than 67%
Same value as 2 of 516 other records.
leastmost

Questions

How many calories are in krusteaz almond poppyseed muffin mix, dry?: 1 serving (40 g): 167 calories; protein: 2.2 g, carbohydrates: 30.2 g, fat: 4.1 g.
How much protein is in krusteaz almond poppyseed muffin mix, dry?: 5.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in krusteaz almond poppyseed muffin mix, dry?: 73.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Water	5.7 g
Energy	418 kcal
Energy	1,747 kj
Protein	5.6 g
Total lipid (fat)	10.3 g
Ash	1.9 g
Carbohydrate, by difference	75.6 g
Fiber, total dietary	1.7 g
Total Sugars	40 g
Calcium, Ca	82 mg
Iron, Fe	2.5 mg
Sodium, Na	590 mg
Fatty acids, total saturated	2.1 g
Fatty acids, total trans	2.7 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173256, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.