How many calories are in rusk toast?

1 oz (28.3 g): 115 calories; protein: 3.8 g, carbohydrates: 20.5 g, fat: 2 g.

How much protein is in rusk toast?

13.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in rusk toast?

estimated 72.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Rusk toast

USDA name: Crackers, rusk toast

115 calories in 1 oz (28.3 g). Per 100 g, protein: 13.5 g, carbohydrates: 72.3 g, fat: 7.2 g.

Among the other records in Baked Products, per 100 g: more protein than 98%, and less sodium than 87%.

Compare with another food →

Serving

= 28.3 g

Where the calories come from

Rusk toast, 1 oz

115 calories

Protein3.8 g13% of calories
Carbs20.5 g71% of calories
Fat2 g16% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 oz (28.3 g)

Amount per serving
Calories115

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.39 g2%

Cholesterol 22.1 mg7%

Sodium 71.6 mg3%

Total Carbohydrate 20.5 g7%

Protein 3.8 g

Calcium 7.6 mg1%

Iron 0.77 mg4%

Potassium 69.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)10% 0.11 mg
Riboflavin (B2)9% 0.11 mg
Niacin (B3)8% 1.3 mg
Folate7% 29.1 µg
Pantothenic acid (B5)3% 0.17 mg
Vitamin B122% 0.051 µg
Vitamin B61% 0.013 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Selenium10% 5.7 µg
Copper8% 0.069 mg
Manganese5% 0.12 mg
Iron4% 0.77 mg
Phosphorus3% 43.3 mg
Sodium3% 71.6 mg
Zinc3% 0.31 mg
Magnesium2% 10.2 mg
Potassium1% 69.3 mg
Calcium1% 7.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.9 g
Proline0.3 g
Leucine•0.29 g
Aspartic acid0.27 g
Serine0.22 g
Lysine•0.19 g
Valine•0.19 g
Phenylalanine•0.19 g
Arginine0.18 g
Isoleucine•0.17 g
Alanine0.17 g
Threonine•0.14 g
Glycine0.14 g
Tyrosine0.13 g
Histidine•0.087 g
Methionine•0.082 g
Cystine0.077 g
Tryptophan•0.048 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 98%
Same value as 1 of 517 other records.
leastmost
Sodium
Lower than 87%
Same value as 2 of 522 other records.
leastmost
Carbohydrates
Higher than 86%
Same value as 0 of 517 other records.
leastmost
Potassium
Higher than 85%
Same value as 1 of 505 other records.
leastmost
Calcium
Lower than 74%
Same value as 4 of 516 other records.
leastmost
Total fat
Lower than 67%
Same value as 0 of 517 other records.
leastmost

Questions

How many calories are in rusk toast?: 1 oz (28.3 g): 115 calories; protein: 3.8 g, carbohydrates: 20.5 g, fat: 2 g.
How much protein is in rusk toast?: 13.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in rusk toast?: estimated 72.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 72 reported nutrients, per 100 g+

Water	5.5 g
Energy	407 kcal
Energy	1,703 kj
Protein	13.5 g
Total lipid (fat)	7.2 g
Ash	1.2 g
Carbohydrate, by difference	72.3 g
Calcium, Ca	27 mg
Iron, Fe	2.7 mg
Magnesium, Mg	36 mg
Phosphorus, P	153 mg
Potassium, K	245 mg
Sodium, Na	253 mg
Zinc, Zn	1.1 mg
Copper, Cu	0.24 mg
Manganese, Mn	0.44 mg
Selenium, Se	20.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.4 mg
Riboflavin	0.4 mg
Niacin	4.6 mg
Pantothenic acid	0.6 mg
Vitamin B-6	0.047 mg
Folate, total	87 µg
Folic acid	23 µg
Folate, food	64 µg
Folate, DFE	103 µg
Vitamin B-12	0.18 µg
Vitamin A, RAE	12 µg
Retinol	12 µg
Vitamin A, IU	41 iu
Fatty acids, total saturated	1.4 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.011 g
SFA 16:0	0.97 g
SFA 18:0	0.39 g
Fatty acids, total monounsaturated	2.8 g
MUFA 16:1	0.065 g
MUFA 18:1	2.7 g
MUFA 20:1	0.005 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2.3 g
PUFA 18:2	2.1 g
PUFA 18:3	0.14 g
PUFA 18:4	0.003 g
PUFA 20:4	0.026 g
PUFA 20:5 n-3 (EPA)	0.013 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0.008 g
Cholesterol	78 mg
Tryptophan	0.17 g
Threonine	0.51 g
Isoleucine	0.61 g
Leucine	1 g
Lysine	0.68 g
Methionine	0.29 g
Cystine	0.27 g
Phenylalanine	0.67 g
Tyrosine	0.47 g
Valine	0.68 g
Arginine	0.65 g
Histidine	0.31 g
Alanine	0.61 g
Aspartic acid	0.94 g
Glutamic acid	3.2 g
Glycine	0.5 g
Proline	1.1 g
Serine	0.77 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174981, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.