How many calories are in rusk toast?

0.5 oz (14.2 g): 58 calories; protein: 1.9 g, carbohydrates: 10.3 g, fat: 1 g.

How much protein is in rusk toast?

13.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in rusk toast?

estimated 72.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Rusk toast

USDA name: Crackers, rusk toast

58 calories in 0.5 oz (14.2 g). Per 100 g, protein: 13.5 g, carbohydrates: 72.3 g, fat: 7.2 g.

Serving

= 14.2 g

Rusk toast, 0.5 oz

58 calories

Protein: 1.9 g
Carbs: 10.3 g
Fat: 1 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size0.5 oz (14.2 g)

Amount per serving
Calories58

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.2 g1%

Cholesterol 11.1 mg4%

Sodium 35.9 mg2%

Total Carbohydrate 10.3 g4%

Protein 1.9 g

Calcium 3.8 mg0%

Iron 0.39 mg2%

Potassium 34.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)5% 0.057 mg
Riboflavin (B2)4% 0.057 mg
Niacin (B3)4% 0.66 mg
Folate4% 14.6 µg
Pantothenic acid (B5)2% 0.086 mg
Vitamin B121% 0.026 µg

Little or none: Vitamin B6, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Selenium5% 2.9 µg
Copper4% 0.035 mg
Manganese3% 0.062 mg
Iron2% 0.39 mg
Phosphorus2% 21.7 mg
Sodium2% 35.9 mg
Zinc1% 0.16 mg
Magnesium1% 5.1 mg
Potassium1% 34.8 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.45 g
Proline0.15 g
Leucine•0.14 g
Aspartic acid0.13 g
Serine0.11 g
Lysine•0.097 g
Valine•0.097 g
Phenylalanine•0.095 g
Arginine0.092 g
Isoleucine•0.087 g
Alanine0.086 g
Threonine•0.073 g
Glycine0.071 g
Tyrosine0.067 g
Histidine•0.044 g
Methionine•0.041 g
Cystine0.039 g
Tryptophan•0.024 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 98%
Same value as 1 of 517 other records.
leastmost
Sodium
Lower than 87%
Same value as 2 of 522 other records.
leastmost
Carbohydrates
Higher than 86%
Same value as 0 of 517 other records.
leastmost
Potassium
Higher than 85%
Same value as 1 of 505 other records.
leastmost
Calcium
Lower than 74%
Same value as 4 of 516 other records.
leastmost
Total fat
Lower than 67%
Same value as 0 of 517 other records.
leastmost

Questions

How many calories are in rusk toast?: 0.5 oz (14.2 g): 58 calories; protein: 1.9 g, carbohydrates: 10.3 g, fat: 1 g.
How much protein is in rusk toast?: 13.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in rusk toast?: estimated 72.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 72 reported nutrients, per 100 g+

Water	5.5 g
Energy	407 kcal
Energy	1,703 kj
Protein	13.5 g
Total lipid (fat)	7.2 g
Ash	1.2 g
Carbohydrate, by difference	72.3 g
Calcium, Ca	27 mg
Iron, Fe	2.7 mg
Magnesium, Mg	36 mg
Phosphorus, P	153 mg
Potassium, K	245 mg
Sodium, Na	253 mg
Zinc, Zn	1.1 mg
Copper, Cu	0.24 mg
Manganese, Mn	0.44 mg
Selenium, Se	20.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.4 mg
Riboflavin	0.4 mg
Niacin	4.6 mg
Pantothenic acid	0.6 mg
Vitamin B-6	0.047 mg
Folate, total	87 µg
Folic acid	23 µg
Folate, food	64 µg
Folate, DFE	103 µg
Vitamin B-12	0.18 µg
Vitamin A, RAE	12 µg
Retinol	12 µg
Vitamin A, IU	41 iu
Fatty acids, total saturated	1.4 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.011 g
SFA 16:0	0.97 g
SFA 18:0	0.39 g
Fatty acids, total monounsaturated	2.8 g
MUFA 16:1	0.065 g
MUFA 18:1	2.7 g
MUFA 20:1	0.005 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2.3 g
PUFA 18:2	2.1 g
PUFA 18:3	0.14 g
PUFA 18:4	0.003 g
PUFA 20:4	0.026 g
PUFA 20:5 n-3 (EPA)	0.013 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0.008 g
Cholesterol	78 mg
Tryptophan	0.17 g
Threonine	0.51 g
Isoleucine	0.61 g
Leucine	1 g
Lysine	0.68 g
Methionine	0.29 g
Cystine	0.27 g
Phenylalanine	0.67 g
Tyrosine	0.47 g
Valine	0.68 g
Arginine	0.65 g
Histidine	0.31 g
Alanine	0.61 g
Aspartic acid	0.94 g
Glutamic acid	3.2 g
Glycine	0.5 g
Proline	1.1 g
Serine	0.77 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174981, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.