Plain matzo

USDA name: Crackers, matzo, plain

56 calories in 0.5 oz (14.2 g). Per 100 g, protein: 10 g, carbohydrates: 83.7 g, fat: 1.4 g.

Serving
1
= 14.2 g
56KCAL

Plain matzo, 0.5 oz

56 calories

Protein
1.4 g
Carbs
11.9 g
Fat
0.2 g
Fiber
0.43 g
Sugars
0.041 g

Nutrition Facts

Serving size0.5 oz (14.2 g)
Amount per serving
Calories56
% Daily Value*
Total Fat 0.2 g0%
Saturated Fat 0.032 g0%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 11.9 g4%
Dietary Fiber 0.43 g2%
Total Sugars 0.041 g
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 1.8 mg0%
Iron 0.45 mg2%
Potassium 15.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)5% 0.055 mg
  • Niacin (B3)3% 0.55 mg
  • Riboflavin (B2)3% 0.041 mg
  • Pantothenic acid (B5)1% 0.063 mg
  • Vitamin B61% 0.016 mg
  • Folate1% 2.4 µg

Little or none: Choline, Vitamin E, Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium10% 5.2 µg
  • Manganese4% 0.092 mg
  • Iron2% 0.45 mg
  • Phosphorus1% 12.6 mg
  • Copper1% 0.009 mg
  • Zinc1% 0.097 mg
  • Magnesium1% 3.5 mg

Little or none: Potassium, Calcium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.5 g
  • Proline0.17 g
  • Leucine•0.098 g
  • Phenylalanine•0.07 g
  • Serine0.069 g
  • Valine•0.06 g
  • Aspartic acid0.057 g
  • Isoleucine•0.053 g
  • Arginine0.049 g
  • Glycine0.049 g
  • Alanine0.043 g
  • Tyrosine0.039 g
  • Threonine•0.038 g
  • Cystine0.032 g
  • Histidine•0.03 g
  • Lysine•0.027 g
  • Methionine•0.025 g
  • Tryptophan•0.016 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 100%

    Same value as 0 of 522 other records.

    leastmost

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 517 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 1 of 517 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 0 of 381 other records.

    leastmost

  • Calcium

    Lower than 90%

    Same value as 5 of 516 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 6 of 517 other records.

    leastmost

Questions

How many calories are in plain matzo?
0.5 oz (14.2 g): 56 calories; protein: 1.4 g, carbohydrates: 11.9 g, fat: 0.2 g.
How much protein is in plain matzo?
10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in plain matzo?
80.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water4.3 g
Energy395 kcal
Energy1,653 kj
Protein10 g
Total lipid (fat)1.4 g
Ash0.6 g
Carbohydrate, by difference83.7 g
Fiber, total dietary3 g
Total Sugars0.29 g
Calcium, Ca13 mg
Iron, Fe3.2 mg
Magnesium, Mg25 mg
Phosphorus, P89 mg
Potassium, K112 mg
Sodium, Na0 mg
Zinc, Zn0.68 mg
Copper, Cu0.06 mg
Manganese, Mn0.65 mg
Selenium, Se36.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.39 mg
Riboflavin0.29 mg
Niacin3.9 mg
Pantothenic acid0.44 mg
Vitamin B-60.12 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total10.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin18 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated0.23 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.22 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.13 g
MUFA 16:10 g
MUFA 18:10.13 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.6 g
PUFA 18:20.57 g
PUFA 18:30.032 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.12 g
Threonine0.27 g
Isoleucine0.37 g
Leucine0.69 g
Lysine0.19 g
Methionine0.18 g
Cystine0.23 g
Phenylalanine0.49 g
Tyrosine0.27 g
Valine0.42 g
Arginine0.35 g
Histidine0.21 g
Alanine0.31 g
Aspartic acid0.4 g
Glutamic acid3.5 g
Glycine0.34 g
Proline1.2 g
Serine0.48 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172740, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.