Butter cookies

USDA name: Cookies, butter, commercially prepared, unenriched

23 calories in 1 cookie (5 g). Per 100 g, protein: 6.1 g, carbohydrates: 68.9 g, fat: 18.8 g.

Among the other records in Baked Products, per 100 g: less iron than 99%, and less fiber than 92%.

Compare with another food →

Serving
1
= 5 g
23KCAL
Where the calories come from

Butter cookies, 1 cookie

23 calories

  • Protein0.3 g5% of calories
  • Carbs3.4 g59% of calories

    incl. 0.04 g fiber

  • Fat0.94 g36% of calories

Nutrition Facts

Serving size1 cookie (5 g)
Amount per serving
Calories23
% Daily Value*
Total Fat 0.94 g1%
Saturated Fat 0.55 g3%
Cholesterol 5.8 mg2%
Sodium 17.6 mg1%
Total Carbohydrate 3.4 g1%
Dietary Fiber 0.04 g0%
Protein 0.3 g
Calcium 1.4 mg0%
Iron 0.014 mg0%
Potassium 5.5 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A1% 8 µg
  • Vitamin B121% 0.018 µg

Little or none: Pantothenic acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Niacin (B3), Folate, Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper1% 0.01 mg
  • Sodium1% 17.6 mg

Little or none: Phosphorus, Manganese, Zinc, Magnesium, Potassium, Calcium, Iron.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.081 g
  • Proline0.028 g
  • Leucine•0.024 g
  • Aspartic acid0.019 g
  • Serine0.018 g
  • Valine•0.016 g
  • Lysine•0.015 g
  • Phenylalanine•0.015 g
  • Isoleucine•0.014 g
  • Arginine0.013 g
  • Alanine0.011 g
  • Threonine•0.011 g
  • Tyrosine0.011 g
  • Glycine0.01 g
  • Histidine•0.007 g
  • Methionine•0.007 g
  • Cystine0.006 g
  • Tryptophan•0.004 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 99%

    Same value as 0 of 518 other records.

    leastmost

  • Fiber

    Lower than 92%

    Same value as 9 of 467 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 3 of 517 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 1 of 517 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 1 of 517 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 6 of 516 other records.

    leastmost

Questions

How many calories are in butter cookies?
1 cookie (5 g): 23 calories; protein: 0.3 g, carbohydrates: 3.4 g, fat: 0.94 g.
How much protein is in butter cookies?
6.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in butter cookies?
68.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water4.6 g
Energy467 kcal
Energy1,954 kj
Protein6.1 g
Total lipid (fat)18.8 g
Ash1.5 g
Carbohydrate, by difference68.9 g
Fiber, total dietary0.8 g
Calcium, Ca29 mg
Iron, Fe0.29 mg
Magnesium, Mg12 mg
Phosphorus, P102 mg
Potassium, K111 mg
Sodium, Na351 mg
Zinc, Zn0.38 mg
Copper, Cu0.2 mg
Manganese, Mn0.17 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.066 mg
Riboflavin0.071 mg
Niacin0.32 mg
Pantothenic acid0.49 mg
Vitamin B-60.036 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Vitamin B-120.36 µg
Vitamin A, RAE160 µg
Retinol151 µg
Vitamin A, IU673 iu
Fatty acids, total saturated11.1 g
SFA 4:00.55 g
SFA 6:00.32 g
SFA 8:00.19 g
SFA 10:00.42 g
SFA 12:00.47 g
SFA 14:01.7 g
SFA 16:04.8 g
SFA 18:02.2 g
Fatty acids, total monounsaturated5.5 g
MUFA 16:10.42 g
MUFA 18:14.8 g
MUFA 20:10.005 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.98 g
PUFA 18:20.68 g
PUFA 18:30.26 g
PUFA 18:40.002 g
PUFA 20:40.023 g
PUFA 20:5 n-3 (EPA)0.011 g
PUFA 22:6 n-3 (DHA)0.007 g
Cholesterol117 mg
Tryptophan0.084 g
Threonine0.21 g
Isoleucine0.28 g
Leucine0.47 g
Lysine0.31 g
Methionine0.13 g
Cystine0.12 g
Phenylalanine0.3 g
Tyrosine0.21 g
Valine0.32 g
Arginine0.26 g
Histidine0.14 g
Alanine0.22 g
Aspartic acid0.37 g
Glutamic acid1.6 g
Glycine0.19 g
Proline0.57 g
Serine0.35 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172819, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.