Butter cookies
USDA name: Cookies, butter, commercially prepared, unenriched
23 calories in 1 cookie (5 g). 6.1 g protein, 68.9 g carbs and 18.8 g fat per 100 g.
Butter cookies, 1 cookie
23 calories
- Protein
- 0.3 g
- Carbs
- 3.4 g
- Fat
- 0.94 g
- Fiber
- 0.04 g
- Sugars
- —
Nutrition Facts
Calories23
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin A1% 8 µg
- Vitamin B121% 0.018 µg
Little or none: Pantothenic acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Niacin (B3), Folate, Vitamin C.
minerals
% of the Daily Value in this serving
- Copper1% 0.01 mg
- Sodium1% 17.6 mg
Little or none: Phosphorus, Manganese, Zinc, Magnesium, Potassium, Calcium, Iron.
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.081 g
- Proline0.028 g
- Leucine•0.024 g
- Aspartic acid0.019 g
- Serine0.018 g
- Valine•0.016 g
- Lysine•0.015 g
- Phenylalanine•0.015 g
- Isoleucine•0.014 g
- Arginine0.013 g
- Alanine0.011 g
- Threonine•0.011 g
- Tyrosine0.011 g
- Glycine0.01 g
- Histidine•0.007 g
- Methionine•0.007 g
- Cystine0.006 g
- Tryptophan•0.004 g
How it compares
Against the 445 foods in Baked Products, per 100 g.
Vitamin C
Lower than 100%
leastmostIron
Lower than 99%
leastmostFiber
Lower than 94%
leastmostCalories
Higher than 85%
leastmostCarbohydrates
Higher than 79%
leastmostTotal fat
Higher than 77%
leastmost
Questions
- How many calories are in butter cookies?
- 1 cookie (5 g) has 23 calories, 0.3 g of protein, 3.4 g of carbohydrates and 0.94 g of fat.
- How much protein is in butter cookies?
- 6.1 g per 100 g, which is 5% of its calories.
- How many net carbs are in butter cookies?
- 68.1 g per 100 g: 68.9 g of carbohydrates minus 0.8 g of fiber.
All 71 nutrients, per 100 g+
| Water | 4.6 g |
| Energy | 467 kcal |
| Energy | 1,954 kj |
| Protein | 6.1 g |
| Total lipid (fat) | 18.8 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 68.9 g |
| Fiber, total dietary | 0.8 g |
| Calcium, Ca | 29 mg |
| Iron, Fe | 0.29 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 102 mg |
| Potassium, K | 111 mg |
| Sodium, Na | 351 mg |
| Zinc, Zn | 0.38 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.17 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.066 mg |
| Riboflavin | 0.071 mg |
| Niacin | 0.32 mg |
| Pantothenic acid | 0.49 mg |
| Vitamin B-6 | 0.036 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin B-12 | 0.36 µg |
| Vitamin A, RAE | 160 µg |
| Retinol | 151 µg |
| Vitamin A, IU | 673 iu |
| Fatty acids, total saturated | 11.1 g |
| SFA 4:0 | 0.55 g |
| SFA 6:0 | 0.32 g |
| SFA 8:0 | 0.19 g |
| SFA 10:0 | 0.42 g |
| SFA 12:0 | 0.47 g |
| SFA 14:0 | 1.7 g |
| SFA 16:0 | 4.8 g |
| SFA 18:0 | 2.2 g |
| Fatty acids, total monounsaturated | 5.5 g |
| MUFA 16:1 | 0.42 g |
| MUFA 18:1 | 4.8 g |
| MUFA 20:1 | 0.005 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.98 g |
| PUFA 18:2 | 0.68 g |
| PUFA 18:3 | 0.26 g |
| PUFA 18:4 | 0.002 g |
| PUFA 20:4 | 0.023 g |
| PUFA 20:5 n-3 (EPA) | 0.011 g |
| PUFA 22:6 n-3 (DHA) | 0.007 g |
| Cholesterol | 117 mg |
| Tryptophan | 0.084 g |
| Threonine | 0.21 g |
| Isoleucine | 0.28 g |
| Leucine | 0.47 g |
| Lysine | 0.31 g |
| Methionine | 0.13 g |
| Cystine | 0.12 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.21 g |
| Valine | 0.32 g |
| Arginine | 0.26 g |
| Histidine | 0.14 g |
| Alanine | 0.22 g |
| Aspartic acid | 0.37 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.19 g |
| Proline | 0.57 g |
| Serine | 0.35 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172819, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.