Plain or honey graham crackers

USDA name: Cookies, graham crackers, plain or honey (includes cinnamon)

60 calories in 1 large rectangular piece or 2 squares or 4 small rectangular pieces (14 g). Per 100 g, protein: 6.7 g, carbohydrates: 77.7 g, fat: 10.6 g.

Serving
1
= 14 g
60KCAL

Plain or honey graham crackers, 1 large rectangular piece or 2 squares or 4 small rectangular pieces

60 calories

Protein
0.94 g
Carbs
10.9 g
Fat
1.5 g
Fiber
0.48 g
Sugars
3.5 g

Nutrition Facts

Serving size1 large rectangular piece or 2 squares or 4 small rectangular pieces (14 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.23 g1%
Trans Fat 0.008 g
Cholesterol 0 mg0%
Sodium 72.2 mg3%
Total Carbohydrate 10.9 g4%
Dietary Fiber 0.48 g2%
Total Sugars 3.5 g
Protein 0.94 g
Vitamin D 0 mcg0%
Calcium 10.8 mg1%
Iron 0.53 mg3%
Potassium 23.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate5% 19.9 µg
  • Niacin (B3)4% 0.62 mg
  • Riboflavin (B2)3% 0.044 mg
  • Thiamin (B1)3% 0.037 mg
  • Vitamin K2% 2 µg
  • Vitamin E1% 0.21 mg
  • Vitamin B61% 0.022 mg
  • Pantothenic acid (B5)1% 0.059 mg

Little or none: Choline, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese6% 0.14 mg
  • Sodium3% 72.2 mg
  • Iron3% 0.53 mg
  • Copper3% 0.024 mg
  • Phosphorus2% 25.9 mg
  • Selenium2% 0.88 µg
  • Magnesium1% 5.6 mg
  • Zinc1% 0.13 mg
  • Calcium1% 10.8 mg
  • Potassium1% 23.8 mg

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 517 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 0 of 518 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 3 of 517 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 9 of 467 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 0 of 381 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 0 of 522 other records.

    leastmost

Questions

How many calories are in plain or honey graham crackers?
1 large rectangular piece or 2 squares or 4 small rectangular pieces (14 g): 60 calories; protein: 0.94 g, carbohydrates: 10.9 g, fat: 1.5 g.
How much protein is in plain or honey graham crackers?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in plain or honey graham crackers?
74.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 114 reported nutrients, per 100 g+
Water3.4 g
Energy430 kcal
Energy1,799 kj
Protein6.7 g
Total lipid (fat)10.6 g
Ash1.7 g
Carbohydrate, by difference77.7 g
Fiber, total dietary3.4 g
Total Sugars24.9 g
Sucrose22.8 g
Glucose1 g
Fructose0.99 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch46.6 g
Calcium, Ca77 mg
Iron, Fe3.8 mg
Magnesium, Mg40 mg
Phosphorus, P185 mg
Potassium, K170 mg
Sodium, Na516 mg
Zinc, Zn0.96 mg
Copper, Cu0.17 mg
Manganese, Mn1 mg
Selenium, Se6.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.27 mg
Riboflavin0.32 mg
Niacin4.4 mg
Pantothenic acid0.42 mg
Vitamin B-60.16 mg
Folate, total91 µg
Folic acid72 µg
Folate, food19 µg
Folate, DFE142 µg
Choline, total5.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU2 iu
Lycopene0 µg
Lutein + zeaxanthin77 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Tocopherol, beta0.23 mg
Tocopherol, gamma6 mg
Tocopherol, delta1.5 mg
Tocotrienol, alpha0.18 mg
Tocotrienol, beta1.4 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)14.3 µg
Fatty acids, total saturated1.6 g
SFA 4:00.004 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.01 g
SFA 15:00.004 g
SFA 16:01.1 g
SFA 17:00.009 g
SFA 18:00.47 g
SFA 20:00.034 g
SFA 22:00.031 g
SFA 24:00.013 g
Fatty acids, total monounsaturated2.5 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.009 g
MUFA 16:1 c0.009 g
MUFA 17:10.005 g
MUFA 18:12.5 g
MUFA 18:1 c2.4 g
MUFA 20:10.035 g
MUFA 22:10.001 g
MUFA 22:1 c0 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated5.4 g
PUFA 18:24.8 g
PUFA 18:2 n-6 c,c4.7 g
PUFA 18:2 CLAs0.006 g
PUFA 18:30.62 g
PUFA 18:3 n-3 c,c,c (ALA)0.6 g
PUFA 18:3 n-6 c,c,c0.024 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.004 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.055 g
Fatty acids, total trans-monoenoic0.039 g
TFA 16:1 t0 g
TFA 18:1 t0.039 g
TFA 22:1 t0.001 g
TFA 18:2 t not further defined0.016 g
Fatty acids, total trans-polyenoic0.016 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174957, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.