Higher fat vanilla wafers

USDA name: Cookies, vanilla wafers, higher fat

137 calories in 8 wafers (30 g). Per 100 g, protein: 4.9 g, carbohydrates: 72.6 g, fat: 16.4 g.

Serving
1
= 30 g
137KCAL

Higher fat vanilla wafers, 8 wafers

137 calories

Protein
1.5 g
Carbs
21.8 g
Fat
4.9 g
Fiber
0.48 g
Sugars
10.5 g

Nutrition Facts

Serving size8 wafers (30 g)
Amount per serving
Calories137
% Daily Value*
Total Fat 4.9 g6%
Saturated Fat 1.3 g6%
Trans Fat 0.18 g
Cholesterol 2.7 mg1%
Sodium 97.5 mg4%
Total Carbohydrate 21.8 g8%
Dietary Fiber 0.48 g2%
Total Sugars 10.5 g
Protein 1.5 g
Vitamin D 0 mcg0%
Calcium 10.8 mg1%
Iron 0.84 mg5%
Potassium 29.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate8% 32.4 µg
  • Riboflavin (B2)7% 0.095 mg
  • Vitamin K7% 8.7 µg
  • Thiamin (B1)7% 0.087 mg
  • Niacin (B3)6% 0.99 mg
  • Vitamin E5% 0.68 mg
  • Pantothenic acid (B5)2% 0.11 mg
  • Vitamin B61% 0.017 mg
  • Choline1% 3.5 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron5% 0.84 mg
  • Sodium4% 97.5 mg
  • Manganese4% 0.087 mg
  • Selenium3% 1.7 µg
  • Copper2% 0.021 mg
  • Phosphorus2% 26.4 mg
  • Zinc1% 0.11 mg
  • Magnesium1% 3.6 mg
  • Calcium1% 10.8 mg
  • Potassium1% 29.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.47 g
  • Proline0.26 g
  • Leucine•0.11 g
  • Serine0.083 g
  • Aspartic acid0.076 g
  • Phenylalanine•0.07 g
  • Arginine0.061 g
  • Valine•0.061 g
  • Glycine0.058 g
  • Isoleucine•0.055 g
  • Alanine0.052 g
  • Cystine0.046 g
  • Threonine•0.046 g
  • Lysine•0.037 g
  • Tyrosine0.034 g
  • Histidine•0.031 g
  • Methionine•0.031 g
  • Tryptophan•0.012 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 86%

    Same value as 0 of 517 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 0 of 381 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 1 of 517 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 4 of 505 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 0 of 522 other records.

    leastmost

  • Fiber

    Lower than 72%

    Same value as 16 of 467 other records.

    leastmost

Questions

How many calories are in higher fat vanilla wafers?
8 wafers (30 g): 137 calories; protein: 1.5 g, carbohydrates: 21.8 g, fat: 4.9 g.
How much protein is in higher fat vanilla wafers?
4.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in higher fat vanilla wafers?
71 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 135 reported nutrients, per 100 g+
Water5 g
Energy455 kcal
Energy1,903 kj
Protein4.9 g
Total lipid (fat)16.4 g
Ash1.1 g
Carbohydrate, by difference72.6 g
Fiber, total dietary1.6 g
Total Sugars35.1 g
Sucrose32.5 g
Glucose0.86 g
Fructose0.94 g
Lactose0.77 g
Maltose0 g
Galactose0 g
Starch36.5 g
Calcium, Ca36 mg
Iron, Fe2.8 mg
Magnesium, Mg12 mg
Phosphorus, P88 mg
Potassium, K99 mg
Sodium, Na325 mg
Zinc, Zn0.36 mg
Copper, Cu0.07 mg
Manganese, Mn0.29 mg
Selenium, Se5.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.29 mg
Riboflavin0.32 mg
Niacin3.3 mg
Pantothenic acid0.35 mg
Vitamin B-60.055 mg
Folate, total83 µg
Folic acid35 µg
Folate, food48 µg
Folate, DFE108 µg
Choline, total11.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)2.3 mg
Vitamin E, added0 mg
Tocopherol, beta0.39 mg
Tocopherol, gamma7.7 mg
Tocopherol, delta2.1 mg
Tocotrienol, alpha0.2 mg
Tocotrienol, beta0.82 mg
Tocotrienol, gamma0.26 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)29 µg
Vitamin K (Dihydrophylloquinone)3.4 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated4.2 g
SFA 4:00.007 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.004 g
SFA 12:00.009 g
SFA 14:00.052 g
SFA 15:00.006 g
SFA 16:02.7 g
SFA 17:00.016 g
SFA 18:01.4 g
SFA 20:00.051 g
SFA 22:00.043 g
SFA 24:00.019 g
Fatty acids, total monounsaturated4.5 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.017 g
MUFA 16:1 c0.017 g
MUFA 17:10.006 g
MUFA 18:14.4 g
MUFA 18:1 c3.9 g
MUFA 20:10.038 g
MUFA 22:10.002 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated6.7 g
PUFA 18:26 g
PUFA 18:2 n-6 c,c5.9 g
PUFA 18:2 CLAs0.01 g
PUFA 18:30.75 g
PUFA 18:3 n-3 c,c,c (ALA)0.71 g
PUFA 18:3 n-6 c,c,c0.035 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.006 g
PUFA 20:30.001 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.001 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.6 g
Fatty acids, total trans-monoenoic0.54 g
TFA 16:1 t0.001 g
TFA 18:1 t0.54 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.062 g
Fatty acids, total trans-polyenoic0.062 g
Cholesterol9 mg
Tryptophan0.041 g
Threonine0.15 g
Isoleucine0.18 g
Leucine0.38 g
Lysine0.12 g
Methionine0.1 g
Cystine0.15 g
Phenylalanine0.23 g
Tyrosine0.11 g
Valine0.2 g
Arginine0.2 g
Histidine0.1 g
Alanine0.17 g
Aspartic acid0.26 g
Glutamic acid1.6 g
Glycine0.19 g
Proline0.87 g
Serine0.28 g
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174974, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.