Reduced-fat vanilla sandwich cookies

USDA name: Cookies, vanilla sandwich with creme filling, reduced fat

203 calories in 1 serving cookie (48 g). Per 100 g, protein: 4.2 g, carbohydrates: 78.2 g, fat: 10.4 g.

Serving
1
= 48 g
203KCAL

Reduced-fat vanilla sandwich cookies, 1 serving cookie

203 calories

Protein
2 g
Carbs
37.5 g
Fat
5 g
Fiber
1 g
Sugars
18 g

Nutrition Facts

Serving size1 serving cookie (48 g)
Amount per serving
Calories203
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 37.5 g14%
Dietary Fiber 1 g4%
Total Sugars 18 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 20.2 mg2%
Iron 1.1 mg6%
Potassium 49.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate18% 71 µg
  • Thiamin (B1)16% 0.19 mg
  • Riboflavin (B2)10% 0.13 mg
  • Niacin (B3)9% 1.4 mg
  • Vitamin E4% 0.63 mg
  • Vitamin K1% 1.2 µg
  • Vitamin B61% 0.012 mg

Little or none: Vitamin B12, Choline, Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium15% 8.4 µg
  • Sodium7% 170 mg
  • Iron6% 1.1 mg
  • Copper4% 0.037 mg
  • Phosphorus2% 28.8 mg
  • Zinc2% 0.18 mg
  • Calcium2% 20.2 mg
  • Magnesium1% 5.8 mg
  • Potassium1% 49.9 mg

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 96%

    Same value as 0 of 517 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 1 of 381 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 0 of 517 other records.

    leastmost

  • Potassium

    Lower than 74%

    Same value as 1 of 505 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 3 of 517 other records.

    leastmost

  • Sodium

    Lower than 66%

    Same value as 4 of 522 other records.

    leastmost

Questions

How many calories are in reduced-fat vanilla sandwich cookies?
1 serving cookie (48 g): 203 calories; protein: 2 g, carbohydrates: 37.5 g, fat: 5 g.
How much protein is in reduced-fat vanilla sandwich cookies?
4.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in reduced-fat vanilla sandwich cookies?
76.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water6.3 g
Energy423 kcal
Energy1,770 kj
Protein4.2 g
Total lipid (fat)10.4 g
Ash1 g
Carbohydrate, by difference78.2 g
Fiber, total dietary2.1 g
Total Sugars37.5 g
Calcium, Ca42 mg
Iron, Fe2.3 mg
Magnesium, Mg12 mg
Phosphorus, P60 mg
Potassium, K104 mg
Sodium, Na354 mg
Zinc, Zn0.37 mg
Copper, Cu0.077 mg
Selenium, Se17.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.4 mg
Riboflavin0.27 mg
Niacin3 mg
Vitamin B-60.025 mg
Folate, total93 µg
Folic acid78 µg
Folate, food15 µg
Folate, DFE148 µg
Choline, total1.2 mg
Vitamin B-120.01 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1 iu
Lycopene0 µg
Lutein + zeaxanthin40 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.6 µg
Fatty acids, total saturated3.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.005 g
SFA 14:00.021 g
SFA 15:00.004 g
SFA 16:01.6 g
SFA 17:00.016 g
SFA 18:01.4 g
SFA 20:00.042 g
SFA 22:00.043 g
Fatty acids, total monounsaturated5.6 g
MUFA 16:10.007 g
MUFA 18:15.6 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:21.1 g
PUFA 18:30.026 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171868, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.