Low fat breakfast tart

USDA name: Tart, breakfast, low fat

193 calories in 1 tart (52 g). 4 g protein, 76.8 g carbs and 6 g fat per 100 g.

Serving
1
= 52 g
193KCAL

Low fat breakfast tart, 1 tart

193 calories

Protein
2.1 g
Carbs
39.9 g
Fat
3.1 g
Fiber
0.78 g
Sugars
2.5 g

Nutrition Facts

Serving size1 tart (52 g)
Amount per serving
Calories193
% Daily Value*
Total Fat 3.1 g4%
Saturated Fat 0.72 g4%
Cholesterol 0 mg0%
Sodium 188 mg8%
Total Carbohydrate 39.9 g15%
Dietary Fiber 0.78 g3%
Total Sugars 2.5 g
Protein 2.1 g
Vitamin D 0 mcg0%
Calcium 22.9 mg2%
Iron 1.8 mg10%
Potassium 34.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)22% 0.29 mg
  • Folate17% 69.2 µg
  • Vitamin A16% 148 µg
  • Niacin (B3)12% 2 mg
  • Thiamin (B1)12% 0.15 mg
  • Vitamin B612% 0.2 mg
  • Vitamin C2% 2 mg
  • Vitamin E2% 0.28 mg
  • Choline1% 4.4 mg

Little or none: Vitamin K, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium12% 6.7 µg
  • Iron10% 1.8 mg
  • Sodium8% 188 mg
  • Magnesium5% 22.9 mg
  • Copper4% 0.038 mg
  • Phosphorus4% 48.4 mg
  • Calcium2% 22.9 mg
  • Zinc1% 0.15 mg
  • Potassium1% 34.3 mg

How it compares

Against the 445 foods in Baked Products, per 100 g.

  • Vitamin C

    Higher than 98%

    leastmost

  • Potassium

    Lower than 94%

    leastmost

  • Carbohydrates

    Higher than 94%

    leastmost

  • Protein

    Lower than 83%

    leastmost

  • Fiber

    Lower than 79%

    leastmost

  • Iron

    Higher than 74%

    leastmost

Questions

How many calories are in low fat breakfast tart?
1 tart (52 g) has 193 calories, 2.1 g of protein, 39.9 g of carbohydrates and 3.1 g of fat.
How much protein is in low fat breakfast tart?
4 g per 100 g, which is 4% of its calories.
How many net carbs are in low fat breakfast tart?
75.3 g per 100 g: 76.8 g of carbohydrates minus 1.5 g of fiber.

Similar foods

All 69 nutrients, per 100 g+
Water12 g
Energy372 kcal
Energy1,556 kj
Protein4 g
Total lipid (fat)6 g
Ash1.2 g
Carbohydrate, by difference76.8 g
Fiber, total dietary1.5 g
Total Sugars4.9 g
Calcium, Ca44 mg
Iron, Fe3.4 mg
Magnesium, Mg44 mg
Phosphorus, P93 mg
Potassium, K66 mg
Sodium, Na361 mg
Zinc, Zn0.28 mg
Copper, Cu0.073 mg
Selenium, Se12.9 µg
Vitamin C, total ascorbic acid3.8 mg
Thiamin0.28 mg
Riboflavin0.55 mg
Niacin3.8 mg
Vitamin B-60.38 mg
Folate, total100 µg
Folic acid47 µg
Folate, food53 µg
Folate, DFE133 µg
Choline, total8.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE285 µg
Retinol285 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU950 iu
Lycopene0 µg
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)0.53 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.4 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.005 g
SFA 14:00.002 g
SFA 16:00.68 g
SFA 18:00.68 g
Fatty acids, total monounsaturated3.3 g
MUFA 16:10.003 g
MUFA 18:13.3 g
MUFA 20:10.007 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.88 g
PUFA 18:20.86 g
PUFA 18:30.023 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175069, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.