Breakfast tart

208 calories in 1 Pop Tart (54 g). Per 100 g, protein: 4 g, carbohydrates: 71.8 g, fat: 9 g.

Among the other records in Doughnuts, sweet rolls, pastries, per 100 g: the most iron of them, and more carbohydrates than 98%.

Compare with another food →

Serving
1
= 54 g
208KCAL
Where the calories come from

Breakfast tart, 1 Pop Tart

208 calories

  • Protein2.2 g4% of calories
  • Carbs38.8 g75% of calories

    incl. 0.97 g fiber · 16.7 g sugars

  • Fat4.9 g21% of calories

Nutrition Facts

Serving size1 Pop Tart (54 g)
Amount per serving
Calories208
% Daily Value*
Total Fat 4.9 g6%
Saturated Fat 1.7 g8%
Cholesterol 0 mg0%
Sodium 168 mg7%
Total Carbohydrate 38.8 g14%
Dietary Fiber 0.97 g3%
Total Sugars 16.7 g
Protein 2.2 g
Vitamin D 0 mcg0%
Calcium 6.5 mg0%
Iron 2.3 mg13%
Potassium 46.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)23% 0.28 mg
  • Niacin (B3)21% 3.3 mg
  • Riboflavin (B2)21% 0.27 mg
  • Vitamin B616% 0.27 mg
  • Folate16% 62.1 µg
  • Vitamin A12% 109 µg
  • Vitamin K9% 10.5 µg
  • Vitamin E3% 0.4 mg
  • Choline1% 4.5 mg

Little or none: Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron13% 2.3 mg
  • Sodium7% 168 mg
  • Copper4% 0.033 mg
  • Selenium3% 1.8 µg
  • Phosphorus3% 38.3 mg
  • Zinc2% 0.19 mg
  • Magnesium1% 5.9 mg
  • Potassium1% 46.4 mg

Little or none: Calcium.

How it compares

Against other records in Doughnuts, sweet rolls, pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Highest of all

    Same value as 0 of 65 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 65 other records.

    leastmost

  • Calcium

    Lower than 98%

    Same value as 0 of 65 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 0 of 65 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 0 of 65 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 0 of 65 other records.

    leastmost

Questions

How many calories are in breakfast tart?
1 Pop Tart (54 g): 208 calories; protein: 2.2 g, carbohydrates: 38.8 g, fat: 4.9 g.
How much protein is in breakfast tart?
4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in breakfast tart?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water14 g
Energy385 kcal
Protein4 g
Total lipid (fat)9 g
Carbohydrate, by difference71.8 g
Fiber, total dietary1.8 g
Total Sugars31 g
Calcium, Ca12 mg
Iron, Fe4.3 mg
Magnesium, Mg11 mg
Phosphorus, P71 mg
Potassium, K86 mg
Sodium, Na311 mg
Zinc, Zn0.36 mg
Copper, Cu0.062 mg
Selenium, Se3.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.52 mg
Riboflavin0.49 mg
Niacin6.2 mg
Vitamin B-60.49 mg
Folate, total90 µg
Folic acid36 µg
Folate, food54 µg
Folate, DFE115 µg
Choline, total8.4 mg
Vitamin B-120.01 µg
Vitamin B-12, added0 µg
Vitamin A, RAE202 µg
Retinol202 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin52 µg
Vitamin E (alpha-tocopherol)0.74 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)19.4 µg
Fatty acids, total saturated3.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.009 g
SFA 12:00.01 g
SFA 14:00.049 g
SFA 16:02.6 g
SFA 18:00.39 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10.009 g
MUFA 18:12.2 g
MUFA 20:10.022 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.4 g
PUFA 18:23 g
PUFA 18:30.37 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708077, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.