Lowfat breakfast tart

USDA name: Breakfast tart, lowfat

193 calories in 1 Pop Tart (52 g). Per 100 g, protein: 4 g, carbohydrates: 76.8 g, fat: 6 g.

Serving
1
= 52 g
193KCAL

Lowfat breakfast tart, 1 Pop Tart

193 calories

Protein
2.1 g
Carbs
39.9 g
Fat
3.1 g
Fiber
0.78 g
Sugars
2.5 g

Nutrition Facts

Serving size1 Pop Tart (52 g)
Amount per serving
Calories193
% Daily Value*
Total Fat 3.1 g4%
Saturated Fat 0.72 g4%
Cholesterol 0 mg0%
Sodium 188 mg8%
Total Carbohydrate 39.9 g15%
Dietary Fiber 0.78 g3%
Total Sugars 2.5 g
Protein 2.1 g
Vitamin D 0 mcg0%
Calcium 22.9 mg2%
Iron 1.8 mg10%
Potassium 34.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)22% 0.29 mg
  • Folate17% 69.2 µg
  • Vitamin A16% 148 µg
  • Niacin (B3)12% 2 mg
  • Thiamin (B1)12% 0.15 mg
  • Vitamin B612% 0.2 mg
  • Vitamin C2% 2 mg
  • Vitamin E2% 0.28 mg
  • Choline1% 4.4 mg

Little or none: Vitamin K, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium12% 6.7 µg
  • Iron10% 1.8 mg
  • Sodium8% 188 mg
  • Magnesium5% 22.9 mg
  • Copper4% 0.038 mg
  • Phosphorus4% 48.4 mg
  • Calcium2% 22.9 mg
  • Zinc1% 0.15 mg
  • Potassium1% 34.3 mg

How it compares

Against other records in Doughnuts, sweet rolls, pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 65 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 0 of 65 other records.

    leastmost

  • Potassium

    Lower than 97%

    Same value as 0 of 65 other records.

    leastmost

  • Protein

    Lower than 95%

    Same value as 0 of 65 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 0 of 65 other records.

    leastmost

  • Vitamin C

    Higher than 95%

    Same value as 0 of 65 other records.

    leastmost

Questions

How many calories are in lowfat breakfast tart?
1 Pop Tart (52 g): 193 calories; protein: 2.1 g, carbohydrates: 39.9 g, fat: 3.1 g.
How much protein is in lowfat breakfast tart?
4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in lowfat breakfast tart?
75.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water12 g
Energy372 kcal
Protein4 g
Total lipid (fat)6 g
Carbohydrate, by difference76.8 g
Fiber, total dietary1.5 g
Total Sugars4.9 g
Calcium, Ca44 mg
Iron, Fe3.4 mg
Magnesium, Mg44 mg
Phosphorus, P93 mg
Potassium, K66 mg
Sodium, Na361 mg
Zinc, Zn0.28 mg
Copper, Cu0.073 mg
Selenium, Se12.9 µg
Vitamin C, total ascorbic acid3.8 mg
Thiamin0.28 mg
Riboflavin0.55 mg
Niacin3.8 mg
Vitamin B-60.38 mg
Folate, total100 µg
Folic acid47 µg
Folate, food53 µg
Folate, DFE133 µg
Choline, total8.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE285 µg
Retinol285 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)0.53 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.4 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.005 g
SFA 14:00.002 g
SFA 16:00.68 g
SFA 18:00.68 g
Fatty acids, total monounsaturated3.3 g
MUFA 16:10.003 g
MUFA 18:13.3 g
MUFA 20:10.007 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.88 g
PUFA 18:20.86 g
PUFA 18:30.023 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708078, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.