Tart

USDA name: Tart, all types

395 calories in 1 tart (125 g). Per 100 g, protein: 3 g, carbohydrates: 42.6 g, fat: 16.1 g.

Serving
1
= 125 g
395KCAL

Tart, 1 tart

395 calories

Protein
3.8 g
Carbs
53.3 g
Fat
20.1 g
Fiber
3.3 g
Sugars
26.8 g

Nutrition Facts

Serving size1 tart (125 g)
Amount per serving
Calories395
% Daily Value*
Total Fat 20.1 g26%
Saturated Fat 3.1 g15%
Cholesterol 0 mg0%
Sodium 416 mg18%
Total Carbohydrate 53.3 g19%
Dietary Fiber 3.3 g12%
Total Sugars 26.8 g
Protein 3.8 g
Vitamin D 0 mcg0%
Calcium 27.5 mg2%
Iron 1.5 mg8%
Potassium 81.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)15% 0.18 mg
  • Vitamin E14% 2.1 mg
  • Niacin (B3)11% 1.8 mg
  • Riboflavin (B2)10% 0.13 mg
  • Folate9% 36.3 µg
  • Vitamin K4% 5.1 µg
  • Vitamin B124% 0.1 µg
  • Vitamin B62% 0.037 mg
  • Vitamin C2% 1.6 mg
  • Choline2% 9 mg
  • Vitamin A1% 6.3 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium18% 416 mg
  • Iron8% 1.5 mg
  • Copper7% 0.059 mg
  • Selenium5% 3 µg
  • Phosphorus4% 53.8 mg
  • Magnesium3% 12.5 mg
  • Zinc3% 0.29 mg
  • Calcium2% 27.5 mg
  • Potassium2% 81.3 mg

How it compares

Against other records in Cakes and pies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 89%

    Same value as 2 of 88 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 2 of 88 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 2 of 88 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 2 of 88 other records.

    leastmost

  • Vitamin C

    Higher than 73%

    Same value as 5 of 88 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 2 of 88 other records.

    leastmost

Questions

How many calories are in tart?
1 tart (125 g): 395 calories; protein: 3.8 g, carbohydrates: 53.3 g, fat: 20.1 g.
How much protein is in tart?
3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in tart?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water37.6 g
Energy316 kcal
Protein3 g
Total lipid (fat)16.1 g
Carbohydrate, by difference42.6 g
Fiber, total dietary2.6 g
Total Sugars21.4 g
Calcium, Ca22 mg
Iron, Fe1.2 mg
Magnesium, Mg10 mg
Phosphorus, P43 mg
Potassium, K65 mg
Sodium, Na333 mg
Zinc, Zn0.23 mg
Copper, Cu0.047 mg
Selenium, Se2.4 µg
Vitamin C, total ascorbic acid1.3 mg
Thiamin0.14 mg
Riboflavin0.11 mg
Niacin1.4 mg
Vitamin B-60.03 mg
Folate, total18 µg
Folic acid15 µg
Folate, food3 µg
Folate, DFE29 µg
Choline, total7.2 mg
Vitamin B-120.08 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol5 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta5 µg
Lycopene0 µg
Lutein + zeaxanthin8 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.1 µg
Fatty acids, total saturated2.5 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.032 g
SFA 16:01.5 g
SFA 18:00.83 g
Fatty acids, total monounsaturated7.4 g
MUFA 16:10.012 g
MUFA 18:17.3 g
MUFA 20:10.089 g
MUFA 22:10.032 g
Fatty acids, total polyunsaturated5.4 g
PUFA 18:24.8 g
PUFA 18:30.57 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707994, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.