Steak tartare

486 calories in 1 cup (225 g). Per 100 g, protein: 17.4 g, carbohydrates: 0.34 g, fat: 15.6 g.

Serving
1
= 225 g
486KCAL

Steak tartare, 1 cup

486 calories

Protein
39.3 g
Carbs
0.77 g
Fat
35.1 g
Fiber
0.45 g
Sugars
0.18 g

Nutrition Facts

Serving size1 cup (225 g)
Amount per serving
Calories486
% Daily Value*
Total Fat 35.1 g45%
Saturated Fat 13 g65%
Cholesterol 371 mg124%
Sodium 833 mg36%
Total Carbohydrate 0.77 g0%
Dietary Fiber 0.45 g2%
Total Sugars 0.18 g
Protein 39.3 g
Vitamin D 1.4 mcg7%
Calcium 63 mg5%
Iron 4.8 mg26%
Potassium 590 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12190% 4.6 µg
  • Niacin (B3)56% 8.9 mg
  • Choline55% 301 mg
  • Vitamin B644% 0.74 mg
  • Riboflavin (B2)31% 0.41 mg
  • Folate12% 47.3 µg
  • Vitamin E11% 1.7 mg
  • Vitamin A11% 94.5 µg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin D7% 1.4 µg
  • Vitamin K5% 5.4 µg
  • Vitamin C1% 0.45 mg

minerals

% of the Daily Value in this serving

  • Zinc82% 9.1 mg
  • Selenium78% 42.8 µg
  • Sodium36% 833 mg
  • Phosphorus33% 414 mg
  • Iron26% 4.8 mg
  • Copper21% 0.19 mg
  • Potassium13% 590 mg
  • Magnesium9% 38.3 mg
  • Calcium5% 63 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 100%

    Same value as 0 of 232 other records.

    leastmost

  • Sugars

    Lower than 98%

    Same value as 0 of 232 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 1 of 232 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 0 of 232 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 9 of 232 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in steak tartare?
1 cup (225 g): 486 calories; protein: 39.3 g, carbohydrates: 0.77 g, fat: 35.1 g.
How much protein is in steak tartare?
17.4 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in steak tartare?
0.14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water64.9 g
Energy216 kcal
Protein17.4 g
Total lipid (fat)15.6 g
Carbohydrate, by difference0.34 g
Fiber, total dietary0.2 g
Total Sugars0.08 g
Calcium, Ca28 mg
Iron, Fe2.1 mg
Magnesium, Mg17 mg
Phosphorus, P184 mg
Potassium, K262 mg
Sodium, Na370 mg
Zinc, Zn4 mg
Copper, Cu0.083 mg
Selenium, Se19 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.054 mg
Riboflavin0.18 mg
Niacin4 mg
Vitamin B-60.33 mg
Folate, total21 µg
Folic acid0 µg
Folate, food21 µg
Folate, DFE21 µg
Choline, total134 mg
Vitamin B-122 µg
Vitamin B-12, added0 µg
Vitamin A, RAE42 µg
Retinol40 µg
Carotene, beta13 µg
Carotene, alpha4 µg
Cryptoxanthin, beta3 µg
Lycopene0 µg
Lutein + zeaxanthin109 µg
Vitamin E (alpha-tocopherol)0.75 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin K (phylloquinone)2.4 µg
Fatty acids, total saturated5.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00.01 g
SFA 14:00.38 g
SFA 16:03.4 g
SFA 18:01.8 g
Fatty acids, total monounsaturated6.6 g
MUFA 16:10.54 g
MUFA 18:15.9 g
MUFA 20:10.05 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.8 g
PUFA 18:20.64 g
PUFA 18:30.065 g
PUFA 18:40 g
PUFA 20:40.072 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.012 g
Cholesterol165 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706394, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.