How many calories are in egg matzo?

1 oz (28.3 g): 111 calories; protein: 3.5 g, carbohydrates: 22.2 g, fat: 0.59 g.

How much protein is in egg matzo?

12.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in egg matzo?

75.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Egg matzo

USDA name: Crackers, matzo, egg

111 calories in 1 oz (28.3 g). Per 100 g, protein: 12.3 g, carbohydrates: 78.6 g, fat: 2.1 g.

Among the other records in Baked Products, per 100 g: less sodium than 99%, and more carbohydrates than 96%.

Compare with another food →

Serving

= 28.3 g

Where the calories come from

Egg matzo, 1 oz

111 calories

Protein3.5 g13% of calories
Carbs22.2 g82% of calories
incl. 0.79 g fiber
Fat0.59 g5% of calories

Nutrition Facts

Serving size1 oz (28.3 g)

Amount per serving
Calories111

% Daily Value*

Total Fat 0.59 g1%

Saturated Fat 0.16 g1%

Cholesterol 23.5 mg8%

Sodium 5.9 mg0%

Total Carbohydrate 22.2 g8%

Dietary Fiber 0.79 g3%

Protein 3.5 g

Calcium 11.3 mg1%

Iron 0.76 mg4%

Potassium 42.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)19% 0.22 mg
Riboflavin (B2)13% 0.17 mg
Niacin (B3)9% 1.4 mg
Pantothenic acid (B5)2% 0.12 mg
Vitamin B122% 0.054 µg
Folate2% 6.8 µg
Vitamin B61% 0.015 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Selenium14% 7.8 µg
Manganese7% 0.17 mg
Copper5% 0.044 mg
Iron4% 0.76 mg
Phosphorus3% 41.9 mg
Zinc2% 0.21 mg
Magnesium2% 6.8 mg
Potassium1% 42.5 mg
Calcium1% 11.3 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1 g
Proline0.35 g
Leucine•0.25 g
Serine0.19 g
Aspartic acid0.19 g
Phenylalanine•0.18 g
Arginine0.15 g
Valine•0.15 g
Isoleucine•0.13 g
Alanine0.13 g
Glycine0.12 g
Tyrosine0.11 g
Lysine•0.11 g
Threonine•0.11 g
Histidine•0.079 g
Cystine0.076 g
Methionine•0.07 g
Tryptophan•0.043 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 99%
Same value as 0 of 522 other records.
leastmost
Carbohydrates
Higher than 96%
Same value as 0 of 517 other records.
leastmost
Protein
Higher than 95%
Same value as 0 of 517 other records.
leastmost
Total fat
Lower than 90%
Same value as 2 of 517 other records.
leastmost
Vitamin C
Higher than 60%
Same value as 43 of 444 other records.
leastmost
Calcium
Lower than 60%
Same value as 4 of 516 other records.
leastmost

Questions

How many calories are in egg matzo?: 1 oz (28.3 g): 111 calories; protein: 3.5 g, carbohydrates: 22.2 g, fat: 0.59 g.
How much protein is in egg matzo?: 12.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in egg matzo?: 75.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+

Water	6.4 g
Energy	391 kcal
Energy	1,636 kj
Protein	12.3 g
Total lipid (fat)	2.1 g
Ash	0.6 g
Carbohydrate, by difference	78.6 g
Fiber, total dietary	2.8 g
Calcium, Ca	40 mg
Iron, Fe	2.7 mg
Magnesium, Mg	24 mg
Phosphorus, P	148 mg
Potassium, K	150 mg
Sodium, Na	21 mg
Zinc, Zn	0.73 mg
Copper, Cu	0.15 mg
Manganese, Mn	0.6 mg
Selenium, Se	27.7 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.79 mg
Riboflavin	0.62 mg
Niacin	5.1 mg
Pantothenic acid	0.43 mg
Vitamin B-6	0.054 mg
Folate, total	24 µg
Folic acid	0 µg
Folate, food	24 µg
Folate, DFE	24 µg
Vitamin B-12	0.19 µg
Vitamin A, RAE	13 µg
Retinol	13 µg
Vitamin A, IU	42 iu
Fatty acids, total saturated	0.55 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.005 g
SFA 16:0	0.42 g
SFA 18:0	0.12 g
Fatty acids, total monounsaturated	0.61 g
MUFA 16:1	0.043 g
MUFA 18:1	0.56 g
MUFA 20:1	0.004 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.47 g
PUFA 18:2	0.43 g
PUFA 18:3	0.02 g
PUFA 20:4	0.021 g
PUFA 20:5 n-3 (EPA)	0.001 g
PUFA 22:6 n-3 (DHA)	0.005 g
Cholesterol	83 mg
Tryptophan	0.15 g
Threonine	0.38 g
Isoleucine	0.47 g
Leucine	0.89 g
Lysine	0.39 g
Methionine	0.25 g
Cystine	0.27 g
Phenylalanine	0.62 g
Tyrosine	0.4 g
Valine	0.54 g
Arginine	0.54 g
Histidine	0.28 g
Alanine	0.45 g
Aspartic acid	0.66 g
Glutamic acid	3.7 g
Glycine	0.44 g
Proline	1.3 g
Serine	0.67 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172741, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.