Cake or wafer ice cream cones

USDA name: Ice cream cones, cake or wafer-type

121 calories in 1 large waffle cone (29 g). Per 100 g, protein: 8.1 g, carbohydrates: 79 g, fat: 6.9 g.

Serving
1
= 29 g
121KCAL

Cake or wafer ice cream cones, 1 large waffle cone

121 calories

Protein
2.3 g
Carbs
22.9 g
Fat
2 g
Fiber
0.87 g
Sugars
1.7 g

Nutrition Facts

Serving size1 large waffle cone (29 g)
Amount per serving
Calories121
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.35 g2%
Cholesterol 0 mg0%
Sodium 74.2 mg3%
Total Carbohydrate 22.9 g8%
Dietary Fiber 0.87 g3%
Total Sugars 1.7 g
Protein 2.3 g
Vitamin D 0 mcg0%
Calcium 7.3 mg1%
Iron 1 mg6%
Potassium 32.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate21% 84.4 µg
  • Niacin (B3)8% 1.3 mg
  • Riboflavin (B2)8% 0.1 mg
  • Thiamin (B1)6% 0.072 mg
  • Pantothenic acid (B5)3% 0.14 mg
  • Vitamin E2% 0.23 mg
  • Vitamin B61% 0.009 mg

Little or none: Choline, Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese7% 0.17 mg
  • Copper7% 0.059 mg
  • Iron6% 1 mg
  • Sodium3% 74.2 mg
  • Selenium3% 1.4 µg
  • Phosphorus2% 28.1 mg
  • Magnesium2% 7.5 mg
  • Zinc2% 0.19 mg
  • Potassium1% 32.5 mg
  • Calcium1% 7.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.83 g
  • Proline0.28 g
  • Leucine•0.16 g
  • Phenylalanine•0.12 g
  • Serine0.11 g
  • Valine•0.099 g
  • Aspartic acid0.095 g
  • Isoleucine•0.087 g
  • Arginine0.082 g
  • Glycine0.081 g
  • Alanine0.072 g
  • Tyrosine0.064 g
  • Threonine•0.063 g
  • Cystine0.053 g
  • Histidine•0.05 g
  • Lysine•0.046 g
  • Methionine•0.041 g
  • Tryptophan•0.027 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 97%

    Same value as 0 of 517 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 0 of 522 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 5 of 518 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 5 of 516 other records.

    leastmost

  • Potassium

    Lower than 69%

    Same value as 3 of 505 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 1 of 517 other records.

    leastmost

Questions

How many calories are in cake or wafer ice cream cones?
1 large waffle cone (29 g): 121 calories; protein: 2.3 g, carbohydrates: 22.9 g, fat: 2 g.
How much protein is in cake or wafer ice cream cones?
8.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in cake or wafer ice cream cones?
76 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water5.3 g
Energy417 kcal
Energy1,745 kj
Protein8.1 g
Total lipid (fat)6.9 g
Ash0.7 g
Carbohydrate, by difference79 g
Fiber, total dietary3 g
Total Sugars6 g
Calcium, Ca25 mg
Iron, Fe3.6 mg
Magnesium, Mg26 mg
Phosphorus, P97 mg
Potassium, K112 mg
Sodium, Na256 mg
Zinc, Zn0.67 mg
Copper, Cu0.2 mg
Manganese, Mn0.57 mg
Selenium, Se4.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.25 mg
Riboflavin0.35 mg
Niacin4.4 mg
Pantothenic acid0.48 mg
Vitamin B-60.03 mg
Folate, total173 µg
Folic acid168 µg
Folate, food5 µg
Folate, DFE291 µg
Choline, total9.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin17 µg
Vitamin E (alpha-tocopherol)0.78 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.8 µg
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.018 g
SFA 16:00.98 g
SFA 18:00.23 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.012 g
MUFA 18:11.8 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.3 g
PUFA 18:23.1 g
PUFA 18:30.19 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.094 g
Threonine0.22 g
Isoleucine0.3 g
Leucine0.56 g
Lysine0.16 g
Methionine0.14 g
Cystine0.18 g
Phenylalanine0.4 g
Tyrosine0.22 g
Valine0.34 g
Arginine0.28 g
Histidine0.17 g
Alanine0.25 g
Aspartic acid0.33 g
Glutamic acid2.8 g
Glycine0.28 g
Proline0.95 g
Serine0.39 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175000, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.