Gingerbread mix, dry

USDA name: Cake, gingerbread, dry mix

124 calories in 1 oz (28.4 g). Per 100 g, protein: 4.4 g, carbohydrates: 74.6 g, fat: 13.8 g.

Serving
1
= 28.4 g
124KCAL

Gingerbread mix, dry, 1 oz

124 calories

Protein
1.2 g
Carbs
21.1 g
Fat
3.9 g
Fiber
0.48 g
Sugars
13.2 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories124
% Daily Value*
Total Fat 3.9 g5%
Saturated Fat 0.98 g5%
Cholesterol 0 mg0%
Sodium 186 mg8%
Total Carbohydrate 21.1 g8%
Dietary Fiber 0.48 g2%
Total Sugars 13.2 g
Protein 1.2 g
Vitamin D 0 mcg0%
Calcium 26.6 mg2%
Iron 1.3 mg7%
Potassium 96.7 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)8% 0.096 mg
  • Folate5% 21.8 µg
  • Riboflavin (B2)5% 0.068 mg
  • Niacin (B3)5% 0.72 mg
  • Vitamin K2% 1.8 µg
  • Pantothenic acid (B5)1% 0.067 mg
  • Vitamin B61% 0.012 mg
  • Choline1% 3 mg

Little or none: Vitamin E, Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium8% 186 mg
  • Copper8% 0.07 mg
  • Iron7% 1.3 mg
  • Manganese7% 0.16 mg
  • Phosphorus5% 64.1 mg
  • Potassium2% 96.7 mg
  • Calcium2% 26.6 mg
  • Magnesium1% 6 mg
  • Selenium1% 0.6 µg
  • Zinc1% 0.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.36 g
  • Proline0.12 g
  • Leucine•0.088 g
  • Aspartic acid0.08 g
  • Serine0.066 g
  • Arginine0.06 g
  • Phenylalanine•0.059 g
  • Valine•0.056 g
  • Lysine•0.053 g
  • Isoleucine•0.05 g
  • Glycine0.046 g
  • Alanine0.043 g
  • Threonine•0.039 g
  • Tyrosine0.038 g
  • Histidine•0.027 g
  • Cystine0.025 g
  • Methionine•0.019 g
  • Tryptophan•0.018 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 97%

    Same value as 0 of 381 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 0 of 505 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 0 of 518 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 0 of 517 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 2 of 522 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 4 of 517 other records.

    leastmost

Questions

How many calories are in gingerbread mix, dry?
1 oz (28.4 g): 124 calories; protein: 1.2 g, carbohydrates: 21.1 g, fat: 3.9 g.
How much protein is in gingerbread mix, dry?
4.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in gingerbread mix, dry?
72.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water4.4 g
Energy437 kcal
Energy1,828 kj
Protein4.4 g
Total lipid (fat)13.8 g
Ash2.8 g
Carbohydrate, by difference74.6 g
Fiber, total dietary1.7 g
Total Sugars46.6 g
Calcium, Ca94 mg
Iron, Fe4.7 mg
Magnesium, Mg21 mg
Phosphorus, P226 mg
Potassium, K341 mg
Sodium, Na657 mg
Zinc, Zn0.36 mg
Copper, Cu0.25 mg
Manganese, Mn0.56 mg
Selenium, Se2.1 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.34 mg
Riboflavin0.24 mg
Niacin2.5 mg
Pantothenic acid0.23 mg
Vitamin B-60.041 mg
Folate, total51 µg
Folic acid37 µg
Folate, food14 µg
Folate, DFE77 µg
Choline, total10.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU3 iu
Lycopene0 µg
Lutein + zeaxanthin3 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.4 µg
Fatty acids, total saturated3.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.069 g
SFA 16:01.8 g
SFA 18:01.6 g
Fatty acids, total monounsaturated7.8 g
MUFA 16:10.001 g
MUFA 18:17.8 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.7 g
PUFA 18:30.091 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.062 g
Threonine0.14 g
Isoleucine0.17 g
Leucine0.31 g
Lysine0.19 g
Methionine0.068 g
Cystine0.087 g
Phenylalanine0.21 g
Tyrosine0.13 g
Valine0.2 g
Arginine0.21 g
Histidine0.096 g
Alanine0.15 g
Aspartic acid0.28 g
Glutamic acid1.3 g
Glycine0.16 g
Proline0.41 g
Serine0.23 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172701, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.