Lower fat vanilla wafers

USDA name: Cookies, vanilla wafers, lower fat

18 calories in 1 medium (4 g). 5 g protein, 73.6 g carbs and 15.2 g fat per 100 g.

Serving
1
= 4 g
18KCAL

Lower fat vanilla wafers, 1 medium

18 calories

Protein
0.2 g
Carbs
2.9 g
Fat
0.61 g
Fiber
0.076 g
Sugars
1.5 g

Nutrition Facts

Serving size1 medium (4 g)
Amount per serving
Calories18
% Daily Value*
Total Fat 0.61 g1%
Saturated Fat 0.15 g1%
Cholesterol 2 mg1%
Sodium 15.5 mg1%
Total Carbohydrate 2.9 g1%
Dietary Fiber 0.076 g0%
Total Sugars 1.5 g
Protein 0.2 g
Vitamin D 0 mcg0%
Calcium 1.9 mg0%
Iron 0.095 mg1%
Potassium 3.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)1% 0.013 mg
  • Folate1% 3.8 µg
  • Thiamin (B1)1% 0.011 mg
  • Niacin (B3)1% 0.12 mg

Little or none: Pantothenic acid (B5), Vitamin B12, Choline, Vitamin K, Vitamin B6, Vitamin E, Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium1% 0.45 µg
  • Sodium1% 15.5 mg
  • Iron1% 0.095 mg

Little or none: Manganese, Copper, Phosphorus, Calcium, Magnesium, Zinc, Potassium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.053 g
  • Proline0.018 g
  • Leucine•0.015 g
  • Aspartic acid0.012 g
  • Serine0.012 g
  • Valine•0.01 g
  • Phenylalanine•0.01 g
  • Lysine•0.009 g
  • Arginine0.009 g
  • Isoleucine•0.009 g
  • Alanine0.008 g
  • Threonine•0.007 g
  • Glycine0.007 g
  • Tyrosine0.006 g
  • Cystine0.004 g
  • Histidine•0.004 g
  • Methionine•0.004 g
  • Tryptophan•0.003 g

How it compares

Against the 445 foods in Baked Products, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Carbohydrates

    Higher than 88%

    leastmost

  • Sugars

    Higher than 87%

    leastmost

  • Potassium

    Lower than 80%

    leastmost

  • Calories

    Higher than 75%

    leastmost

  • Protein

    Lower than 70%

    leastmost

Questions

How many calories are in lower fat vanilla wafers?
1 medium (4 g) has 18 calories, 0.2 g of protein, 2.9 g of carbohydrates and 0.61 g of fat.
How much protein is in lower fat vanilla wafers?
5 g per 100 g, which is 5% of its calories.
How many net carbs are in lower fat vanilla wafers?
71.7 g per 100 g: 73.6 g of carbohydrates minus 1.9 g of fiber.

Similar foods

All 89 nutrients, per 100 g+
Water5.1 g
Energy441 kcal
Energy1,845 kj
Protein5 g
Total lipid (fat)15.2 g
Ash1.1 g
Carbohydrate, by difference73.6 g
Fiber, total dietary1.9 g
Total Sugars37.5 g
Calcium, Ca48 mg
Iron, Fe2.4 mg
Magnesium, Mg14 mg
Phosphorus, P104 mg
Potassium, K97 mg
Sodium, Na388 mg
Zinc, Zn0.36 mg
Copper, Cu0.1 mg
Manganese, Mn0.26 mg
Selenium, Se11.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.28 mg
Riboflavin0.32 mg
Niacin3.1 mg
Pantothenic acid0.41 mg
Vitamin B-60.073 mg
Folate, total60 µg
Folic acid51 µg
Folate, food9 µg
Folate, DFE96 µg
Choline, total27.6 mg
Vitamin B-120.13 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU30 iu
Lycopene0 µg
Lutein + zeaxanthin41 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6 µg
Fatty acids, total saturated3.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.06 g
SFA 16:02.2 g
SFA 18:01.5 g
Fatty acids, total monounsaturated6.5 g
MUFA 16:10.031 g
MUFA 18:16.5 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.9 g
PUFA 18:23.6 g
PUFA 18:30.23 g
PUFA 18:40.002 g
PUFA 20:40.017 g
PUFA 20:5 n-3 (EPA)0.008 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.005 g
Cholesterol51 mg
Tryptophan0.068 g
Threonine0.17 g
Isoleucine0.21 g
Leucine0.36 g
Lysine0.23 g
Methionine0.1 g
Cystine0.11 g
Phenylalanine0.24 g
Tyrosine0.16 g
Valine0.24 g
Arginine0.22 g
Histidine0.11 g
Alanine0.19 g
Aspartic acid0.3 g
Glutamic acid1.3 g
Glycine0.17 g
Proline0.44 g
Serine0.29 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174973, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.