How many calories are in lower fat vanilla wafers?

1 large (6 g): 26 calories; protein: 0.3 g, carbohydrates: 4.4 g, fat: 0.91 g.

How much protein is in lower fat vanilla wafers?

5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in lower fat vanilla wafers?

71.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lower fat vanilla wafers

USDA name: Cookies, vanilla wafers, lower fat

26 calories in 1 large (6 g). Per 100 g, protein: 5 g, carbohydrates: 73.6 g, fat: 15.2 g.

Among the other records in Baked Products, per 100 g: more carbohydrates than 88%, and more sugars than 87%.

Compare with another food →

Serving

= 6 g

Where the calories come from

Lower fat vanilla wafers, 1 large

26 calories

Protein0.3 g4% of calories
Carbs4.4 g65% of calories
incl. 0.11 g fiber · 2.3 g sugars
Fat0.91 g30% of calories

Nutrition Facts

Serving size1 large (6 g)

Amount per serving
Calories26

% Daily Value*

Total Fat 0.91 g1%

Saturated Fat 0.23 g1%

Cholesterol 3.1 mg1%

Sodium 23.3 mg1%

Total Carbohydrate 4.4 g2%

Dietary Fiber 0.11 g0%

Total Sugars 2.3 g

Protein 0.3 g

Vitamin D 0 mcg0%

Calcium 2.9 mg0%

Iron 0.14 mg1%

Potassium 5.8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)1% 0.019 mg
Folate1% 5.8 µg
Thiamin (B1)1% 0.017 mg
Niacin (B3)1% 0.19 mg

Little or none: Pantothenic acid (B5), Vitamin B12, Choline, Vitamin K, Vitamin B6, Vitamin E, Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Selenium1% 0.68 µg
Sodium1% 23.3 mg
Iron1% 0.14 mg
Manganese1% 0.016 mg
Copper1% 0.006 mg

Little or none: Phosphorus, Calcium, Magnesium, Zinc, Potassium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.08 g
Proline0.027 g
Leucine•0.022 g
Aspartic acid0.018 g
Serine0.018 g
Valine•0.015 g
Phenylalanine•0.015 g
Lysine•0.014 g
Arginine0.013 g
Isoleucine•0.013 g
Alanine0.011 g
Threonine•0.01 g
Glycine0.01 g
Tyrosine0.01 g
Cystine0.007 g
Histidine•0.006 g
Methionine•0.006 g
Tryptophan•0.004 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 88%
Same value as 1 of 517 other records.
leastmost
Sugars
Higher than 87%
Same value as 1 of 381 other records.
leastmost
Potassium
Lower than 80%
Same value as 3 of 505 other records.
leastmost
Calories
Higher than 75%
Same value as 1 of 517 other records.
leastmost
Protein
Lower than 69%
Same value as 5 of 517 other records.
leastmost
Total fat
Higher than 64%
Same value as 1 of 517 other records.
leastmost

Questions

How many calories are in lower fat vanilla wafers?: 1 large (6 g): 26 calories; protein: 0.3 g, carbohydrates: 4.4 g, fat: 0.91 g.
How much protein is in lower fat vanilla wafers?: 5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in lower fat vanilla wafers?: 71.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+

Water	5.1 g
Energy	441 kcal
Energy	1,845 kj
Protein	5 g
Total lipid (fat)	15.2 g
Ash	1.1 g
Carbohydrate, by difference	73.6 g
Fiber, total dietary	1.9 g
Total Sugars	37.5 g
Calcium, Ca	48 mg
Iron, Fe	2.4 mg
Magnesium, Mg	14 mg
Phosphorus, P	104 mg
Potassium, K	97 mg
Sodium, Na	388 mg
Zinc, Zn	0.36 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.26 mg
Selenium, Se	11.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.28 mg
Riboflavin	0.32 mg
Niacin	3.1 mg
Pantothenic acid	0.41 mg
Vitamin B-6	0.073 mg
Folate, total	60 µg
Folic acid	51 µg
Folate, food	9 µg
Folate, DFE	96 µg
Choline, total	27.6 mg
Vitamin B-12	0.13 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	8 µg
Retinol	8 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	30 iu
Lycopene	0 µg
Lutein + zeaxanthin	41 µg
Vitamin E (alpha-tocopherol)	0.23 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	6 µg
Fatty acids, total saturated	3.8 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.06 g
SFA 16:0	2.2 g
SFA 18:0	1.5 g
Fatty acids, total monounsaturated	6.5 g
MUFA 16:1	0.031 g
MUFA 18:1	6.5 g
MUFA 20:1	0.003 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	3.9 g
PUFA 18:2	3.6 g
PUFA 18:3	0.23 g
PUFA 18:4	0.002 g
PUFA 20:4	0.017 g
PUFA 20:5 n-3 (EPA)	0.008 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0.005 g
Cholesterol	51 mg
Tryptophan	0.068 g
Threonine	0.17 g
Isoleucine	0.21 g
Leucine	0.36 g
Lysine	0.23 g
Methionine	0.1 g
Cystine	0.11 g
Phenylalanine	0.24 g
Tyrosine	0.16 g
Valine	0.24 g
Arginine	0.22 g
Histidine	0.11 g
Alanine	0.19 g
Aspartic acid	0.3 g
Glutamic acid	1.3 g
Glycine	0.17 g
Proline	0.44 g
Serine	0.29 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174973, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.